Christine Hansen

Spring is here, which means that a lot of us are struggling with allergies yet again. In most cases, the allergic reaction is produced by a histamine activity, so we usually take antihistamines to stop the allergic reaction. But, how does all this affect your sleep? And what does your diet have to do with all this? Listen to this week's episode. You can find a lot of information on sleep & what you might want to look at to fix it here.