The Food Heals Podcast with Allison Melody and Suzy Hardy

What is the true impact of Stress and Fatigue on aging, recovery and metabolism? And how can reverse the negative effects of stress? That's what today's guest, Janoah Van Kekem, is here to share with us! Janoah is a Meditation Coach and the Founder of two businesses, Mind Maverick and The Momentum Lifestyle Project.  Janoah takes a slightly different approach to his coaching than many of the ‘purests’ you see in the space and is not your average meditation teacher… (and don't call him a guru!) A former self-proclaimed, “directionless party boy,” Janoah re-invented himself as an Entrepreneur, Mentor and Meditation Teacher (who still loves a good time.) Tune In To Learn: The difference between mindfulness and meditation The impact of stress and fatigue on the mind & body How meditation assists in anti-aging, recovery and boosting metabolism How Shadow Work can show us what we need to work on And more!