The Food Heals Podcast with Allison Melody and Suzy Hardy

Life is more than the hustle – life’s about community. It’s about finding your tribe, the people with keys that open up parts of yourself you never knew were there.  Lori Harder grew up without that tribe… …in a small town, in an overweight family who believed they were victims of their genes. She was home schooled and had zero friends outside of her family religion. She was lonely, repressed and depressed. And even though fitness eventually set her free, both in her diet and in her spirit, it was a long journey and full of obstacles. Despite changing her body, winning competitions, and being successful, Lori still couldn’t shake how miserable she felt. This is something so many of us struggle with. We think we’ll be happy when we get that job, lose 10 pounds, get married, buy a house…but if we don’t confront and heal the inner stories that run in our mental background, happiness will always be elusive and short-lived. Lori had to stop and figure out what was blocking her from feeling true joy and lasting