The Food Heals Podcast with Allison Melody and Suzy Hardy

How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness? These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more! JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritu