The Food Heals Podcast with Allison Melody and Suzy Hardy

Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos   With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world! You already know meditation is incredible for your mental, spiritual and emotional health. You may have even tried to meditate before. But, you can’t seem to get into the regular habit. You really want to and you know it’s time to figure it out. A regular meditation practice doesn’t have to look like getting up at 5am and meditating for an hour with incense burning every single day. It can be so much more simple!  And completely customized for you. Creating your own regular meditation practice can make you feel more calm, reduce stress and anxiety, help