The Food Heals Podcast with Allison Melody and Suzy Hardy

Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out.   Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsessed with - How to Make a Healing Skin Salve for $1 - How to Manifest Your Ideal Body Through Tapping - And more!   Ritual Ritual is the multivitamin, reimagined. Ritual is formulated with key nutrients, including Vitamin D3, to help fill gaps in the diet. Their fresh-tasting, delayed-release capsules are designed to dissolve later, in less sensitive areas of the stomach, so you can take them with or without food. Ritual’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no shady extras. Your multivitamins are delivered to your door every month with free shipping, always. You can start, snooze, or cancel your