The Food Heals Podcast with Allison Melody and Suzy Hardy

Are you ready for a total health transformation? In today's episode of Food Heals we're talking all about how to get healthy AF with 4 simple steps. Did you know that most of us gain extra weight between Halloween and the New Year? Let's be honest - it makes sense! This time of year is full of fall celebrations, family get-togethers, gift giving, and a two month food fest - one that often ends in weight gain and feeling worse on January 1st than you did just two months ago. The problem is that weight gained during the holiday season usually takes months to lose according to the New England Journal of Medicine. And many of us never lose the weight, packing on extra pounds that stay on and accumulate, year after year. In fact, researchers found that it took much longer to lose the weight than to gain the weight.  So I don't know about you but our goal at Food Heals over the holiday months is to have fun, and enjoy the holidays, but not become a statistic! That's why on today's episode we'll go over four ste