Synopsis

Weight lifting routines made fun, effective and simple with audio

Episodes

  • Flex 4 Workout 11 of 12

    22/01/2006
  • Flex 4 Workout 10 of 12

    15/01/2006
  • Flex 4 Workout 8 of 12

    01/01/2006
  • Flex 4 Workout 7 of 12

    27/12/2005
  • Stretching Program For Everyone

    15/12/2005
  • Flex 4 Workout 4 of 12

    01/12/2005
  • Flex 4 Workout 1 of 12

    20/11/2005