Managing Stress: Principles And Strategies For Health And Well-being, Sixth Edition

Synopsis

Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

Episodes

  • The Rainbow Meditation

    The Rainbow Meditation

    11/05/2009

    Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.

  • Autogenics

    Autogenics

    11/05/2009

    Simple piano music sets the background to step-by-step instruction on autogenics.

  • Progressive Muscular Relaxation

    Progressive Muscular Relaxation

    11/05/2009

    A guide to practicing progressive muscular relaxation set to peaceful classical music.

  • Mountain Lake

    Mountain Lake

    11/05/2009

    Soothing music, with instructions on relaxation breathing and steps to achieving calmness.

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