Synopsis

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.

Episodes

  • Outrage Versus Rage

    Outrage Versus Rage

    08/06/2020

    “Outrage is a natural, normal, heathy response to an outrageous event (especially when compared to apathy or indifference), and can be effective in initiating change. Rage, on the other hand, is an out of control, lower-brain reaction that can have us making decisions that we would not recommend to someone we love.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Changing What We Can!

    Changing What We Can!

    24/05/2020

    “In order to influence our experience of life, we must have a deeper understanding of how the mind and body affect each other, as well as, a system for influencing this process.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Grieving Isnt Losing it - Its Finding It!

    Grieving Isn't "Losing it" - It's Finding It!

    21/05/2020

    “Grieving isn’t ‘losing it’… it’s finding it!” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • A GPS For Life!

    A GPS For Life!

    14/05/2020

    "What we need is a GPS for life, or a system that shows where we are and where we want to go, and gives us turn by turn, step-by-step instructions on how to get there." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Exhausted?

    Exhausted?

    06/05/2020

    "We cannot serve from an empty vessel." ~ Eleanor Brown (https://www.billcrawfordphd.com/quote-video-blog/)

  • Dealing With Ambiguity

    Dealing With Ambiguity

    26/04/2020

    "One key to having peace of mind is having a high tolerance for ambiguity." ~ Dr. Sam Buser (https://www.billcrawfordphd.com/quote-video-blog/)

  • What Do We Trust to Show The Way?

    What Do We Trust to Show The Way?

    08/04/2020

    "In order to reach the destination that we most desire, we must choose what to trust to show us the way." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Starting Different: The What, Why,  How to Deal With Life!

    Starting Different: The What, Why, & How to Deal With Life!

    07/04/2020

    “Clarity, Confidence and Creativity: Strategies for Leaders (and everyone else) to Reduce Stress” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • COVID-19 The What, Why,  How To Stay Safe  Sane

    COVID-19 The What, Why, & How To Stay Safe & Sane

    28/03/2020

    “In order to deal with the emotions triggered by COVID-19, we must be clear about the neuroscience behind the what, the why, and the how. What do we find ourselves thinking and feeling? Why is this happening, and how can we have more influence over these thoughts and emotions going forward?” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Using Neuroscience to Strengthen Your Immune System

    Using Neuroscience to Strengthen Your Immune System

    21/03/2020

    “Neuroscience tells us that our state of mind affects our body’s ability to fight off illness, therefore, we must be purposeful about the former to be effective in the latter.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • COVID-19: How to Stay Safe Using Awareness Vs. Worry

    COVID-19: How to Stay Safe Using Awareness Vs. Worry

    08/03/2020

    "Problems cannot be solved at the same level of awareness that created them." ~ Albert Einstein (https://www.billcrawfordphd.com/quote-video-blog/)

  • What We Arent Changing, We Are Choosing

    What We Aren't Changing, We Are Choosing

    03/03/2020

    “Whatever we are not changing, we are choosing.” ~ Laurie Buchanan (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Difference between Guilt, Shame,  Regret

    The Difference between Guilt, Shame, & Regret

    23/02/2020

    "Regret acknowledges that I made a mistake. Shame says that I AM a mistake, and guilt is what others use to try to make us feel ashamed." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Dealing with Criticism

    Dealing with Criticism

    16/02/2020

    "Don't take criticism from someone you would never go to for advice." ~ Unknown (https://www.billcrawfordphd.com/quote-video-blog/)

  • Correcting Others Behavior

    Correcting Other's Behavior

    09/02/2020

    “You can’t make people better by making them feel worse.” ~ Adapted from Pam Leo (https://www.billcrawfordphd.com/quote-video-blog/)

  • If Its Out of Your Hands, Put It Out of Your Mind!

    If It's Out of Your Hands, Put It Out of Your Mind!

    01/02/2020

    “If it’s out of your hands, put it out of your mind!” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Change Your Brain - Change Your Life

    Change Your Brain - Change Your Life

    26/01/2020

    "If you want to change your life, you must change your mind and change your brain… on purpose." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Why People Get Defensive!

    Why People Get Defensive!

    19/01/2020

    "Why are people so defensive? Because they aren't just defending their position, they are defending their judgement… they are defending themselves." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Trusting Your Own Judgement

    Trusting Your Own Judgement

    13/01/2020

    "Action without knowledge can be destructive, but knowledge without action can be demoralizing." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • How to Make a Point Without Inflicting a Wound

    How to Make a Point Without Inflicting a Wound

    06/01/2020

    “Influence is the art of making a point without inflicting a wound.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

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