The School Of Greatness

Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in!Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking LifeIn this episode you will learnThe potential meanings and implications of our dreams in daily life.Strategies for remembering dreams and the benefits of waking up without an alarm.The psychological an

Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!In this episode you will learnThe importance of therapy and addressing childhood wounds for personal growth.Strategies for embracing vulnerability and authenticity in life.The mental and spiritual shifts required to enjoy life beyond just achieving results.The key components of a successful bodybuilding regimen and maintaining holistic health.How to leverage success in one area to build a personal brand and entrepreneurial ventures.For more information go to www.le

The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.In this episode you will learnHow to heal trauma wi

Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection.Buy her new book for yourself and a friend – I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)In this episode you will learnthe importance of authenticity and how it can transform your life and career.strategies for deepening your spiritual connection and how it impacts your overall well-being.how to identify and overcome the challenges that prevent you from living in alignment with your true self.the keys to manifesting your dreams and attractin

Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma.Buy his new book for yourself and a friend! The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest LifeIn this episode you will learnthe distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life.the most influential form of wealth

Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of "Die with Zero," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of "Your Rich BFF," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, "Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress."In this episode you will learnbalancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences.strategies for making personal finance accessible and empowering f

Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness!In this episode you will learnthe value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success.about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them.how to distinguish bet

Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experienced imposter syndrome amidst the praise. Andrew will also share his insights on balancing the desire to serve his audience while staying true to his art, and how he learned to prioritize his passion for music over chasing chart rankings. Now, let’s dive into today’s powerful episode with Hozier!Listen to his new album, Unreal, Unearth - OUT NOW!In this episode you will learnStrategies for navigating the pressures success and maintaining authenticity in your life.The importance of self-reflection and personal growth in overcoming challenges and evolving over time.Techniques for sustaining energy and enthusiasm in demanding careers and long-term projects.The role of spirituality and emotional connection and how to connect with large audi

Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.In this episode you will learnHow to embark on a journey of self-discovery and healing from past relationship traumas.The importance of self-love and emotional resilience in bu

Hi I’m Lewis Howes and in this episode of The School of Greatness, I'm joined by WWE Superstar Becky Lynch! Today, Becky reveals her journey from career uncertainty to becoming a wrestling legend. She gets real about the struggles and triumphs of her career, balancing motherhood with being a top athlete, and discusses her unique relationship with WWE Superstar Seth Rollins. Buy her book for yourself and a friend! Becky Lynch: The Man: Not Your Average Average GirlIn this episode you will learnhow to build confidence during times of self-doubt and face challenges from a young age.about the journey of self-discovery and transitioning from trying to fit industry expectations to embracing your true self.when to begin valuing yourself beyond your appearance and the impact it can have on your life.about the challenges and strategies of returning to a passion or career after pursuing a different path.about identifying and embracing pivotal moments in your career that signal you are truly "making it" in your field.Fo

In this episode of The School of Greatness, Lewis is joined by comedian Gabriel 'Fluffy' Iglesias, who shares his journey from humble beginnings to selling out arenas. Gabriel opens up about the importance of understanding peace through experiencing misery, the significance of having the right people in your corner, and the art of captivating an audience with silence. He also delves into the value of hard work and the lessons learned through adversity. Listeners will gain insights into Gabriel's approach to fame, the power of self-love, and the balance between his stage persona 'Fluffy' and his true self.In this episode you will learnHow Fluffy navigates fame and happiness.The impact of having supportive people in your life.How to become more magnetic in your communication style.The value of hard work and earning your achievements.The difference between Gabriel's stage persona and his true self.For more information go to www.lewishowes.com/1592For more Greatness text PODCAST to +1 (614) 350-3960More SOG episo

In this episode of The School of Greatness, we dive into the world of manifestation with three renowned experts Jenna Zoe, Price Pritchett, and Rick Rubin. The conversation uncovers the three key reasons why many people struggle with manifestation, emphasizing the importance of aligning with one's true self, embracing ultimate self-responsibility, and nurturing the heart's resilience in the face of challenges. You will gain insights into the transformative power of human design, the role of limiting beliefs in hindering success, and the profound impact of creativity on personal growth and fulfillment.In this episode you will learnHow to harness the principles of human design to enhance your manifestation efforts and achieve your dreams.The importance of setting goals that truly resonate with your heart and the dangers of pursuing goals that don't align with your authentic self.How to cultivate resilience and maintain your heart's passion in the face of obstacles and setbacks.The significance of creating art a

Today, I am absolutely thrilled because we have a true icon on the show. She's not just a tennis legend; she's also a fierce entrepreneur, a champion for equality, and an all-around inspiration. Whether she's smashing winners on the court or breaking barriers in business, she's always pushing the limits and showing us what's possible. Venus has teamed up with Dove to raise awareness about the Body Confident Sport program — a first of its-kind online coaching program developed in partnership with Nike to build body confidence in 11-17 year old girls. Today she shares her passion for shifting the conversation from appearance to capability, and how her personal journey has given her insight to this issue.Learn more about Dove’s Body Confident Sport program and get involved HERE!In this episode you will learnAbout the journey from self-doubt to self-belief and how to develop confidence in oneself.How to translate athletic skills into life skills for navigating uncertain situations.You will hear about the power of

Today, we're excited to chat with Matthew Hussey, a New York Times bestselling author, speaker, and renowned relationship coach. With over half a billion views on his YouTube channel and a top-rated podcast, Matthew's practical advice on love and confidence has impacted millions worldwide. In this conversation we’ll dive into the secrets of all successful relationships. In this episode Matthew shares his invaluable insights on the key elements that constitute successful relationships. He emphasizes the importance of giving up certain types of attention to attract what you truly need, the distinction between impressing and connecting, and the crucial role of authenticity in forming genuine connections.Buy his new book for yourself and a friend – Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)In this episode you will learnHow to distinguish between impressing and genuinely connecting with someone.The importance of authenticity in forming strong, lasting relationships.

Today on The School of Greatness, we're thrilled to welcome the incredibly talented Zooey Deschanel. Zooey is an Emmy, Golden Globe and Grammy nominee and Critics’ Choice Award winner who has charmed big and small screen audiences through her nuanced leading performances in films like “(500) Days of Summer,” the Christmas classic “Elf,” “Yes Man,” “Almost Famous” and the hit television series, “New Girl.” Her band, She & Him, has released seven albums.Zooey is here to share a more personal side of her story, from her recent engagement to the challenges and triumphs of her career in Hollywood. Thank you for joining us, now let the class begin!In this episode you will learnHow Zooey navigates love, engagement, and expressing emotions in her personal life.The biggest hurdles she's faced in her career and how she's overcome them.Zooey's experience with the fluctuating attention of Hollywood fame and how it has impacted her.Insights into Zooey's acting journey, including her most challenging roles and transiti

Today Lewis speaks with three experts to unlock the secrets of mastering negotiations, earning respect and trust, and sparking positive conversations. First, former FBI negotiator Chris Voss shares his insights on winning every negotiation with strategic tactics. Next, former Secret Service agent Evy Pompouras teaches listeners how to gain respect and trust from anyone with confidence and integrity. Finally, viral trial lawyer Jefferson Fisher provides valuable tips on how to spark positive relationships through conversation mastery. You won't want to miss these invaluable insights that can revolutionize the way you communicate, connect, and negotiate more effectively!In this episode you will learnHow to use tactical empathy and mirroring techniques to win negotiations.The importance of body language and verbal cues in gaining trust and respect.Strategies for turning adversarial conversations into collaborative discussions.Tips for maintaining composure and confidence in high-pressure situations.Techniques fo

Welcome back to the School of Greatness. Today we welcome the inspiring Macken Murphy. Macken isn't just a behavior scientist; he's a master at decoding the little things we do and say that reveal a lot about our relationships and what we're really looking for in love and life. Whether you're single, dating, or just love understanding more about the people around you, Macken's insights are going to open your eyes to the complex world of human attraction. Now let the class begin!In this episode you will learnThe underlying reasons behind cheating and the differences in infidelity between genders.The concept of 'young male syndrome' and its effects on society.The signs that may indicate a partner is likely to cheat.The role of jealousy in relationships and whether it signifies love or toxicity.How to navigate a relationship with someone who has been a victim of infidelity.For more information go to www.lewishowes.com/1587For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on love, relationship

In this episode of The School of Greatness, Lewis is joined by Dr. Becky Kennedy, a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children's emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work/life balance, offering insights and solutions to empower parents and support their children's growth.Buy her book for yourself and a friend! Good Inside: A Guide to Becoming the Parent You Want to Be.Listen to Dr. Becky’s top podcast, Good Inside with Dr. Becky.In this episode you will learnHow to approach parenting without punishment and manage common triggers for a calm and nurturing environment.Strategies for understanding and connecting with

In today's episode, three power couples are interviewed and share the secrets to their thriving relationships. We’ll dive into the transformative power of self-awareness and how it can lead to healthier, more fulfilling relationships. We explore the impact of inner child wounds—the feelings of rejection, abandonment, humiliation, betrayal, and shame that linger from our past—and how they shape our connections as adults. Plus, we've got some handy tips for juggling the demands of love and work, especially when your partner is also your coworker. And when it comes to the big decision of starting a family, we're talking about the importance of looking inward and challenging those societal pressures. To wrap things up, we'll shine a spotlight on the magic of emotional intelligence and shared values in keeping your relationship strong and vibrant.In this episode you will learnThe importance of self-awareness in attracting healthy relationships and exploring love after healing inner child wounds.The impact of speci

Today, we're diving into a conversation with Chris Anderson, the visionary curator behind TED for over two decades. In this episode, Chris shares his latest endeavor, INFECTIOUS GENEROSITY, a book and a call to action that challenges us to harness the power of the internet and our collective capacity for kindness. With today's culture appearing increasingly divisive, INFECTIOUS GENEROSITY emerges as a beacon of hope, offering practical guidance, inspiring stories, and the latest psychological research to demonstrate how acts of generosity, big and small, can ripple out and change the world.Buy his book, Infectious Generosity: The Ultimate Idea Worth SpreadingIn this episode you will learnHow the connected age has transformed the landscape of entrepreneurship, allowing individuals to amass fortunes by reaching millions or even billions of customers with innovative tech ideas.The importance of a generosity strategy in modern business and how it can be a crucial factor in success.The profound impact of ideas on