Eat Move Meditate - Living With Awareness, For Awareness.

I had the exquisite opportunity to have my very first recorded conversation with my very beloved brother, Regan van Heerden. Join us as we delve into the story of his addiction, and the healing thereof. A story that may resonate with you more than you realise as I believe addiction exists on a spectrum and many of the relationships we have to people and things lie somewhere on this spectrum. Regan offers us some valuable insight with his impeccable, authentic and vulnerable sharing of his story. Continue reading 02 Regan van Heerden – Healing Addiction at eat.move.meditate.

In my very first interview I get to wrack the brain of my very good friend and business partner, Dr Martin Kruger. We talk about his career, chiropractics, western medicine, functional medicine, inflammation, Vipassana meditation and so much more. Tune in, and please don’t hesitate to let me know what you think, this is the first step of a long journey. Continue reading 01 Interview – Dr. Martin Kruger at eat.move.meditate.

  Hello and welcome! This is my first upload, just a snippet, and a practice round for me. Keep your eyes peeled for more. Continue reading Episode 00 – Testing 1, 2, 3 at eat.move.meditate.