Synopsis
Living your life should be easy, but if you suffer with low self-esteem, living can feel hard and I don't want that for you. That's why you can join me, Anna Staffe each Tuesday as I cover how to experience personal development so you can build good self esteem and live a life you've always dreamed of.
Episodes
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Make next year your best: How to find your core values in life
31/12/2019 Duration: 08minNew year’s is usually known for setting out new years resolutions. Which is awesome, however on my behalf I always set a bunch of goals that I want to reach and most often than not I end up not finishing half of them. Am I the only one? I mean, come on. That’s why I’ve whipped up something a little different for you this year. I do believe in setting an intention for the year, yet setting a bunch of goals is to me a loosing proposition. I've created a 2 step system to help you find your core values in life.
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Stop body shaming: 5 ways to start loving your body
17/12/2019 Duration: 16minWith social media, magazines and commercials all around us, it’s easier than ever to get caught up in a self-judgement rabbit hole of body shaming ourselves for not looking like a photoshopped model. We need to stop body shaming ourselves and believing that we need to look a certain way to be loved and appreciated. In this episode, you'll learn 5 ways that you can start loving your amazing body.
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How to reclaim your happiness when you feel empty inside
03/12/2019 Duration: 19minIn today's episode of Q&A Tuesday we'll be talking about 3 issues. 1. work overload 2. Stress, perfectionism and overthinking. 3. Being disappointed by an experience that haven’t been living up to your expectations and how to tackle that.
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18. Outstanding tools to overcome anxiety and low energy levels with Niomi Lindfors
24/09/2019 Duration: 42min -
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16. Overcome limiting beliefs by rewiring your brain - with Kristine Morris
27/08/2019 Duration: 47minTodays guest is Kristine Morris. She's going to tell us how you can overcome limiting beliefs by rewiring your brain and so much more.
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15. Stop holding yourself back and start accepting yourself for who you are
13/08/2019 Duration: 11minDo you hold yourself back because you're scared what others might think? If so, follow this 2-step guide to start accepting yourself for who you are.
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How to get passed emotional roadblock that stands in your way of getting what you want
02/07/2019 Duration: 09min -
How setting goals can help you build self-confidence and have a meaningful life
18/06/2019 Duration: 12minDid you wake up this morning feeling bored, uninspired and like your life has no meaning? In today’s episode, we’re going to talk about the importance of setting goals in order to build self-confidence and have a meaningful life.
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4 questions you should ask yourself if you want to live your life to the fullest
23/04/2019 Duration: 09minDo you ever feel like you're not living your life to the fullest? Or do you feel unfulfilled, lost and don't know where to go next? Then know that you're definately not alone! Because there are 900 million people in 142 countries who are unfulfilled with what they do in their life. If you're one of them, then today's podcast episode is for you!
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The #1 most effective way to heal and grow
09/04/2019 Duration: 06minIn this episode you're going to learn the #1 most effective way to heal any old wounds and grow from a place of love.
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4 questions you should ask yourself if you want to live your life to the fullest
04/04/2019 Duration: 09min -
Why journaling is a game changer if you want to build self-esteem
02/04/2019 Duration: 07minToday's episode is about why you should start journaling and how it’s a serious game changer if you want to build self-esteem.
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Why building self-esteem and feeling good about yourself doesn’t need to be overwhelming
26/03/2019 Duration: 04minThis episode is about how building self-esteem and feeling good about yourself can feel overwhelming and almost impossible and why it doesn’t have to be like this.
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Discover the most important factor to build self-esteem
19/03/2019 Duration: 06minIn this episode we’re gonna talk about the most important factor you need to practice every day in order to build self-esteem.