Reach Your Pinnacle

On today’s episode we chat with the charming and bubbly Rachel Bonifacio. She is an entrepreneur with 18 years of experience working in the corporate landscape, primarily in human resources and training. She’s taken up her Masters in Psychology from Southville International School and Colleges, while her undergrad degree in Business Management was from the College of the Holy Spirit. Her continuing education courses come from the Ateneo De Manila University, University of Pennsylvania, and Princeton University, and is an alumna of FLOW Coaching Institute Toronto. Apart from corporate training, Rachel administers psychological counseling and life coaching for Lighthouse Wellness and Life Coaching Services, and is also a certified yoga and meditation instructor for Treehouse Yoga Philippines, both of which she owns. This episode is very fitting in today’s time as we are continuing to experience a planetary shift in consciousness as more people are waking up in the truth and realizing that it is time to step up

History tells us that women are inferior to men. We’ve seen and heard this countless times through past generations and it has certainly led to how we were conditioned to think about women. More importantly, there’s just too many generalizations and labels around what being a woman should look and be like. If someone goes outside of that box, then she is not considered a woman. Coach Amy, professional boxer and owner of Empowered Clubhouse, is no stranger to challenging societal beliefs when it comes to women and strength. She firmly believes that being a woman doesn’t necessarily have to mean being skinny and bubbly. Her message? Just own who you are. Strength is her calling card and she thinks her mission is to empower women and give them the right tools to level up in their life. Through fitness and boxing, she is continuously helping fellow women and forming her own sisterhood to create a safe space for all women to come together, work hard and be the strongest versions of themselves inside and outside th

Kelly Williams is a man true to himself. No question. One of the most celebrated players in the Philippine Basketball Association, Kelly decided to hang up his jersey and move on to the next chapter his life. I’ve known Kelly since his early days in the PBA and to see him outgrow himself not only as a player but as a human being is such a joy to watch. He is a true testament why giving up is not an option. Growing up in Detroit, he simply had to hustle and grind and find his way through. That’s basically how he lives his life up until now. There’s no denying that he really makes himself accountable and as he enters a new phase of his life, he is now prepared to help uplift all the other people who might be in the same exact shoes he was in years ago. A true honest and sincere man, this podcast episode goes deep into his early days as a child and how his setbacks fueled him to be a better father and a better person as a whole. I’m really happy to share this to you because I deeply resonate with his story. Havi

Nicky is a Kundalini Yoga, Meditation & Sound Healing Teacher.  He has always been passionate about teaching people the value of sitting down with our thoughts and not labeling them through the practice of sound healing and kundalini yoga. He is living his life in his own terms and not somebody else's. And this what makes him a man with integrity. From a full time film director, he dropped everything just to live the life he wanted. He offers a unique gift by sharing what helped him get out from the dark phases of his life. Through the practice of meditation and Kundalini Yoga, he has now evolved to a completely different person. In this episode we talked about: How he got started in Kundalini What Kundalini Yoga is all about How he was raised by his family Detachment from the old past Best practices for starting his day Growing and sharing in this time of pandemic The value of minimalism and veering away from too much consumerism AND so much more... Subscribe & Share this podcast

It was an absolute honor to have Samantha Kapunan for the very first episode of SHIFT. Samantha is a yoga instructor and the founder of Satori Lifestyle & Wellness that helps people reconnect with themselves in a holistic manner. She is also currently an active student of Kokoro Training - find out more about this when you listen in on the show! This episode is perfect for anyone struggling to find answers to any past traumas or just any difficult experiences they're dealing with. Samantha shared how Kokoro training shifted her perspective about her reality when she almost gave up and had a hard time seeking for answers. Now, she can confidently say that she is such in a renewed state of being - more rejuvenated and more self-aware. While this is the case, she understands that there's more work to be done as she continues to be a work in progress and apply what she have learned in her day to day life. Show Notes: The moment she found out about her mom diagnosed with cancer. How she struggled by giving