Synopsis

Vinyasa yoga podcast with focus on alignment

Episodes

  • Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening

    Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening

    17/08/2020 Duration: 01h17min

    This class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to…

  • Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety

    Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety

    28/07/2020 Duration: 29min

    This is a recording of a mini class that I taught during the first few months of the Covid crisis,…

  • Episode 55: Relax Deeply Restorative

    Episode 55: Relax Deeply Restorative

    19/01/2017 Duration: 01h06min
  • Epsiode 54: Yoga Nidra Meditation

    Epsiode 54: Yoga Nidra Meditation

    11/12/2016 Duration: 21min
  • Episode 53: Reaching, Ribs, and Relaxation

    Episode 53: Reaching, Ribs, and Relaxation

    15/10/2016 Duration: 01h53min
  • Episode 52: Yoga for Trauma with Lisa Danylchuk

    Episode 52: Yoga for Trauma with Lisa Danylchuk

    15/09/2016 Duration: 01h06min
  • Episode 51: Tech Antidote

    Episode 51: Tech Antidote

    27/04/2016 Duration: 58min
  • Episode 50: Yoga Nidra for Deep Sleep

    Episode 50: Yoga Nidra for Deep Sleep

    15/12/2014 Duration: 29min
  • Episode 49: Undo your desk job shoulders!

    Episode 49: Undo your desk job shoulders!

    01/10/2014 Duration: 30min
  • Episode 48: Symmetry and Support for the Sacroiliac Joints

    Episode 48: Symmetry and Support for the Sacroiliac Joints

    18/07/2014 Duration: 01h04min
  • Episode 47: Prenatal Yoga Podcast

    Episode 47: Prenatal Yoga Podcast

    08/07/2014 Duration: 01h10min
  • Episode 46: Moving the Mind in the Opposite Direction Meditation

    Episode 46: Moving the Mind in the Opposite Direction Meditation

    07/01/2014
  • Episode 45: Discovering and Softening Into Boundaries

    Episode 45: Discovering and Softening Into Boundaries

    20/12/2013 Duration: 01h28min
  • Episode 44: Steady and Stable Abdominals

    Episode 44: Steady and Stable Abdominals

    27/11/2013 Duration: 22min
  • Episode 43: Locating the inhale  moving towards purvottanasana

    Episode 43: Locating the inhale & moving towards purvottanasana

    10/08/2013 Duration: 01h23min
  • Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.

    Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.

    10/04/2013 Duration: 51min
  • Episode 41: Samskaras and creating new habits!

    Episode 41: Samskaras and creating new habits!

    21/01/2013 Duration: 39min
  • Episode 40: The Action of Cat Spine (spinal flexion)

    Episode 40: The Action of Cat Spine (spinal flexion)

    29/11/2012 Duration: 01h07s
  • Episode 39: Core Support Short

    Episode 39: Core Support Short

    01/11/2012 Duration: 27min
  • Episode 38: Courage and Compassion

    Episode 38: Courage and Compassion

    18/06/2012 Duration: 01h38min
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