Sarah B. Yoga
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 58:45:59
- More information
Informações:
Synopsis
Vinyasa yoga podcast with focus on alignment
Episodes
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![Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening]()
Episode 57: Awareness From the Inside Out: Lung Vitality and Heart Opening
17/08/2020 Duration: 01h17minThis class begins with some breathing explorations to help warm up your sensing abilities of the lungs, their capacity to…
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![Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety]()
Episode 56- Covering the Eyes: Unwinding the Body Pattern of Anxiety
28/07/2020 Duration: 29minThis is a recording of a mini class that I taught during the first few months of the Covid crisis,…
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![Episode 55: Relax Deeply Restorative]()
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![Epsiode 54: Yoga Nidra Meditation]()
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![Episode 53: Reaching, Ribs, and Relaxation]()
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![Episode 52: Yoga for Trauma with Lisa Danylchuk]()
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![Episode 51: Tech Antidote]()
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![Episode 50: Yoga Nidra for Deep Sleep]()
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![Episode 49: Undo your desk job shoulders!]()
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![Episode 48: Symmetry and Support for the Sacroiliac Joints]()
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![Episode 47: Prenatal Yoga Podcast]()
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![Episode 46: Moving the Mind in the Opposite Direction Meditation]()
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![Episode 45: Discovering and Softening Into Boundaries]()
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![Episode 44: Steady and Stable Abdominals]()
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![Episode 43: Locating the inhale moving towards purvottanasana]()
Episode 43: Locating the inhale & moving towards purvottanasana
10/08/2013 Duration: 01h23min -
![Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.]()
Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.
10/04/2013 Duration: 51min -
![Episode 41: Samskaras and creating new habits!]()
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![Episode 40: The Action of Cat Spine (spinal flexion)]()
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![Episode 39: Core Support Short]()
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![Episode 38: Courage and Compassion]()
