Sarah B. Yoga
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 57:28:39
- Mais informações
Synopsis
Vinyasa yoga podcast with focus on alignment
Episodes
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![Episode 36: Anatomical Focus for a Posterior Pelvic Tilt]()
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![Episode 35: A Quiet Spine – Audio version]()
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![Episode 34: A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!]()
Episode 34: A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!
24/11/2011 Duration: 38min -
![Episode 33- Live Slow Flow class- a mixed level practice with dhanurasana parvrtta janu sirsanasa]()
Episode 33- Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa
24/11/2011 Duration: 01h21min -
![Episode 32: 90 minute slow flow: Wrist-happy!]()
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![Episode 31: 50 minute fascia flow: A full body practice in under an hour!]()
Episode 31: 50 minute fascia flow: A full body practice in under an hour!
01/07/2011 Duration: 57min -
![Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class]()
Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class
09/06/2011 Duration: 01h25min -
![Episode 29: Move Deeper In! A 75 minute live HATHA class!]()
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![Episode 27: Appreciating and connecting with the floor and breath.]()
Episode 27: Appreciating and connecting with the floor and breath.
22/04/2011 Duration: 01h27min -
![Episode 26: Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)]()
Episode 26: Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)
13/04/2011 Duration: 01h11min -
![Episode 25: 40 minutes of spring cleaning!]()
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![Episode 24: 75 minute LIVE fun vinyasa]()
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![Episode 23: Observing Change in the Body]()
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![Episode 22: Int-Adv vinyasa class working up to Eka Pada Koundinyasana I]()
Episode 22: Int-Adv vinyasa class working up to Eka Pada Koundinyasana I
27/02/2011 Duration: 01h23min -
![Episode 20: Imagery #1 Domes]()
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![Episode 19: 1 hour Hatha class for a steady mind and a calm body.]()
Episode 19: 1 hour Hatha class for a steady mind and a calm body.
19/02/2011 Duration: 01h07min -
![Episode 17: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!]()
Episode 17: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
21/12/2010 Duration: 01h25min -
![Episode 17: Head Towards Shirshasana (Headstand)]()
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![Episode 16: 30 minutes with Pigeon]()
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![Episode 15: Yoga for Pain and Injury Relief]()
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