Synopsis

Vinyasa yoga podcast with focus on alignment

Episodes

  • Episode 36: Anatomical Focus for a Posterior Pelvic Tilt

    Episode 36: Anatomical Focus for a Posterior Pelvic Tilt

    26/04/2012 Duration: 01h05min
  • Episode 35: A Quiet Spine – Audio version

    Episode 35: A Quiet Spine – Audio version

    17/01/2012 Duration: 01h14min
  • Episode 34: A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!

    Episode 34: A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!

    24/11/2011 Duration: 38min
  • Episode 33- Live Slow Flow class- a mixed level practice with dhanurasana  parvrtta janu sirsanasa

    Episode 33- Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa

    24/11/2011 Duration: 01h21min
  • Episode 32: 90 minute slow flow: Wrist-happy!

    Episode 32: 90 minute slow flow: Wrist-happy!

    15/09/2011 Duration: 01h37min
  • Episode 31: 50 minute fascia flow: A full body practice in under an hour!

    Episode 31: 50 minute fascia flow: A full body practice in under an hour!

    01/07/2011 Duration: 57min
  • Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class

    Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class

    09/06/2011 Duration: 01h25min
  • Episode 29: Move Deeper In! A 75 minute live HATHA class!

    Episode 29: Move Deeper In! A 75 minute live HATHA class!

    17/05/2011 Duration: 01h17min
  • Episode 27: Appreciating and connecting with the floor and breath.

    Episode 27: Appreciating and connecting with the floor and breath.

    22/04/2011 Duration: 01h27min
  • Episode 26: Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)

    Episode 26: Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)

    13/04/2011 Duration: 01h11min
  • Episode 25: 40 minutes of spring cleaning!

    Episode 25: 40 minutes of spring cleaning!

    04/04/2011 Duration: 49min
  • Episode 24: 75 minute LIVE fun vinyasa

    Episode 24: 75 minute LIVE fun vinyasa

    19/03/2011 Duration: 01h18min
  • Episode 23: Observing Change in the Body

    Episode 23: Observing Change in the Body

    05/03/2011 Duration: 01h24min
  • Episode 22: Int-Adv vinyasa class working up to Eka Pada Koundinyasana I

    Episode 22: Int-Adv vinyasa class working up to Eka Pada Koundinyasana I

    27/02/2011 Duration: 01h23min
  • Episode 20: Imagery #1 Domes

    Episode 20: Imagery #1 Domes

    20/02/2011 Duration: 25min
  • Episode 19: 1 hour Hatha class for a steady mind and a calm body.

    Episode 19: 1 hour Hatha class for a steady mind and a calm body.

    19/02/2011 Duration: 01h07min
  • Episode 17: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!

    Episode 17: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!

    21/12/2010 Duration: 01h25min
  • Episode 17: Head Towards Shirshasana (Headstand)

    Episode 17: Head Towards Shirshasana (Headstand)

    01/12/2010 Duration: 59min
  • Episode 16: 30 minutes with Pigeon

    Episode 16: 30 minutes with Pigeon

    01/12/2010 Duration: 42min
  • Episode 15: Yoga for Pain and Injury Relief

    Episode 15: Yoga for Pain and Injury Relief

    14/10/2010 Duration: 01h13min
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