Dr. Lo Radio Show

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice.   Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness.  Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation!   We Discuss: {5:30} What led Autumn to feeling called to start her wellness journey  {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures  {12:05} Raising beef cows that is regenerative for the environment {12:45} What regenerative farming looks like and how it impacts t

I absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer.  She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body.  This episode is a must listen, my friend. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! Enjoy

On today’s episode, I have the pleasure of chatting with Christy Whitman about releasing shame and experiencing freedom. Christy is a best-selling author, transformational leader, and celebrity coach. She has helped thousands of people manifest the life of their dreams through the law of attraction and connecting with their divine selves.    Christy shares about her own personal journey to freedom and mastery of her emotions. We chat about the power of words and the impact they make on your life. She also walks you through a powerful exercise to help you master your own energy towards the end.    This episode is so incredibly robust and is a must-listen!    If you enjoyed this episode, please share with a friend that could benefit from Christy’s encouraging words. We Discuss: {5:44} A little bit about Christy’s story  {13:33} Identifying guilt and shame {16:49} Freeing yourself from vices and feeling your emotions  {18:14} Processing emotions {24:54} Releasing mom guilt {32:56} Inner and outer vices {36:19

I am really happy to bring Dr. Kate Egan to the show! Dr. Egan is a naturopathic physician who focuses on environmental medicine. She shares some really helpful tips for professionals in the beauty industry who are being exposed to toxic chemicals daily! There is a 20% greater risk of breast cancer in people who color their hair, and because of the daily exposure that hairstylists experience, they are the most vulnerable. If you are in the beauty industry, specifically a hair stylist, this is going to be life changing information for you on how you can protect yourself.  Be sure to share this episode with your hairdresser and any friends and family who work in the beauty industry as well!   We Discuss: {7:43} Why Dr. Egan chose environmental medicine {19:30} Organic beauty products  {26:17} Palate Rich Plasma (PRP) to treat hair loss in women {28:49} Tips for professionals in the beauty industry who are being exposed to harmful chemicals  {39:00} Non-toxic nail care  {42:28} Enhancing your natural ability to

I am really thrilled to have expert Dr. Brenden Cochran with us today to discuss a topic that has never been discussed on the show before: regenerative medicine. I recently heard him speak at a naturopathic convention and just knew I had to have him on the show for you! We cover a lot of interesting topics and you will not want to miss this!    We Discuss:   {12:49} What ozone therapy is and how it works  {17:15} Multiple applications of ozone therapy  {20:30} A little bit about PRP  {24:15} Ozone therapy at home  {26:40} Ozone saunas  {28:16} Things you should be aware of when using ozone  {33:49} How Dr. Cochran uses ozone and vitamin C therapy with oncology patients {35:41} Regenerative medicine for sports injuries  And so much more!  Links Mentioned:   Ozovita: https://www.ozovita.com/ Ozone Oils: https://ozoneoils.com/ Dr. Brenden’s clinic: https://interactivehealthclinic.com About the Guest:    Dr. Cochran strives for innovation and success in clients. He has a passion for education, guidance and

I am really excited for this episode! I got to sit down with the founders of Serenity Kids - an organic and environmentally friendly baby food. We absolutely love Serenity Kids in our home! So today, we are spreading a lot of light on baby and toddler nutrition! You will be so surprised to find out what may be in your baby’s food. You do not want to miss this one!  We Discuss:     {6:08} Serenity’s paleo health journey  {8:22} Joe’s inspiring story with autism  {12:32} How their baby food business came to be {15:11} USDA’s recommended daily nutrient intake for babies and toddlers {15:40} The toxic and nutrient lacking ingredients found in most baby food {18:41} Examples of brain nutrient food for babies - found in your kitchen!  {21:31} Simple bone broth recipe for babies  {23:13} The environmentally friendly sourced ingredients used in their products {29:49} The Clean Label Project And so much more!   Links Mentioned:   Clean Label Project  https://cleanlabelproject.org/   Order your baby food here htt

Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality.  Stick around friend, you won’t want to miss this! We Discuss: {9:21} Dr. Lyon’s start in functional medicine with Liz Lipski  {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients {17:25} Tangible tips for maintaining muscle tissue  {20:30} Dr. Lyon’s protein intake recommendations {21:29} Why the quality of your protein is important  {23:41} What Dr. Lyon eats on a typical day  {28:45} The satisfying effect of protein  {31:23} How protein relates to hormones {35:55} Workout recommendations for women from Dr. Lyon {40:00} Fasted training  And so much more!    Links Mentioned:   Sunup Green Coffee https://www.sunupgreencoffee.com/   Melissa Paris www.melissaparis.com   Free download o

Do you feel like you are out of control when it comes to food? Are you an emotional eater?    Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with helpful insights and tangible tips on how you can take control of your relationship with food and body.  Stick around friend - your brain and body will thank you later! We Discuss:  {7:51} Jessi’s story about her battle with her eating disorder  {12:45} The neuroscience behind disordered eating {17:06} Some of the techniques that Jessi used to re-train her brain and re-establish trust in her body  {21:55} Why connecting to your inner child is important for your recovery {23:27} How we can start to cultivate a positive body image  {32:43} Goals vs. Vision  {38:00} Jessi’s tangible tips for anyone struggling with impulsive tendencies with food  {40:33} Starting simple morning routines  And so much more! 

I really loved having Dr. Anderson return to the podcast!  For anyone who knows anything about naturopathic medicine, you’d know he’s a MAJOR hero for our medicine.  I am so happy that he was able to come back on the show again with us today!  In today’s episode, we are talking all things COVID-19 and naturopathic medicine! There's so much insight shared in this episode - you are not going to want to miss it! About the Guest:  Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. In addition to three decades of clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV Vitamin C and other therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases. He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as w

Does the stress of quarantine and Coronavirus have you feeling frustrated? Then this is an episode you will not want to miss!  I got to sit down with Dr. Eric Zielinski and we chatted all about positivity and mindset during this unprecedented time in history. I am really pumped to share this one with you!  Dr. Z is hosting a Coronavirus Support Series that you will not want to miss!  We Discuss:  Dr. Z’s personal health journey How being authentic creates accountability How Dr. Z and his family have been impacted by COVID-19 Encouraging words from Dr. Z about how you can make a difference during this time What Dr. Lo’s quarantine days look like  The importance of gratitude and a positive mindset - especially during this time  Dr. Lo’s Gratitude Rampage  Making the most of your current situation Why it is important to become more self-sufficient  Dr. Z’s super simple hand sanitizer recipe How we can take this opportunity to empower our children A little bit about Dr. Z’s Coronavirus Support Series  And so muc

Are you struggling with high blood pressure? High blood sugar and glucose levels? You should definitely tune in for this episode!   I am really excited to welcome - for the third time - my colleague, Dr. Chad Larson to the show. We are chatting about something that everyone could benefit from knowing more about - metabolic syndrome!  We Discuss:  What metabolic syndrome actually is + how it impacted Dr. Chad  The 5 criteria of metabolic syndrome The difference between a conventional approach vs a naturopathic approach to metabolic syndrome  How metabolic syndrome impacts hormone levels in men  A good fasting insulin number to look for How to utilize overnight fasting to improve your overall health  Dr. Larson’s simple recipe for sugar-free, healthy “ice cream” Easy things you can start implementing today to help decrease your chances of developing metabolic syndrome Why walking a half hour a day and getting an extra hour of sleep can help decrease belly fat  A little bit about Dr. Larson’s FREE guide for i

Are you struggling with stubborn belly fat? This is an episode that you will NOT want to miss!   We are welcoming back my great friend Dr. Anna Cabeca for today’s episode ALL about banishing that stubborn belly fat and how to keep it off for good!    We Discuss: Natural fat burners that Dr. Anna Cabeca recommends  Dr. Cabeca’s tips for burning belly fat A little bit about her new book Keto-Green 16  Why dieting is different for women and men  What Dr. Lo eats on a typical day What Dr. Anna Cabeca eats on a typical day And so much more!  Links Mentioned: Get your copy of Dr. Cabecas new book Keto-Green 16 here and Hormone Fix here! Dr. Anna Cabeca on IG  Dr. Anna Cabeca on FB  Other Dr. Lo Radio episodes featuring Dr. Anna Cabeca here

Do you have bloating? Gas? Constipation or diarrhea? Then you need to tune in to this episode. I am so excited to share today's episode with you with my good friend, Reed Davis. We chat all about gut health and how important it truly is! So many Americans are affected by poor gut health and don't even realize it until it’s too late. Tune in and learn more about how you can improve your gut health once and for all.   We discuss: How Reed got started with helping people improve their gut health   Why COVID-19 may be affecting Americans more than people in other countries Reed’s typical diet that he eats each day   What D.R.E.S.S. is and why it’s important to follow  The best supplements to take to improve your gut health  and so much more! Links Mentioned: Reed Davis on IG Organifi  Use code: DRLO20 for 20% off your purchase   

As women, we know that periods come in many different shapes and sizes - there’s really no one size fits all solution for period problems. That’s why I’m so excited to chat with today’s guest, Nicole Jardim about her new book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance that comes out on April 28th. We discuss:   Nicole’s journey with her period and what made her become known as the “period girl” How your diet and lifestyle are connected to your period  Tips to help control your mood during your period  Why cycle tracking is crucial for your sanity  Best practices for improving your cycle  and so much more!  Links Mentioned:  Nicole's Instagram  Fix Your Period Book  Organifi  Use code: DRLO20 for 20% off your purchase 

In this episode, I chat with Dr. Kasey Holland all about mono and the toxic trio. Tune into this eye-opening episode and find out more about what the toxic trio actually is and how mono isn't always a one and done type of deal. Inside this episode:  Dr. Holland’s story with EBV What EBV actually is  Why antibiotics don’t help combat EBV The different symptoms of EBV Different conditions that EBV can cause  What Dr. Holland looks for in chronic EBV cases What the toxic trio is and how Dr. Holland navigates that with her patients How mold causes brain fog Resources Mentioned:  Organifi Use CODE: DRLO20 Shine Natural Medicine Instagram  Break the Mold Episode

In today’s episode, I chat with Dr. Nigma Talib about the connection between your skin and your gut. Ever wondered why your skin just won’t stop breaking out or you’ve tried everything but you just can’t get rid of puffiness on your face? Then you won’t want to miss this episode! Inside this episode:  What digest-aging is and why it’s important The differences between dairy-face, gluten-face, sugar-face, and wine-face How to figure out the root cause of why we have adult acne and so much more! Resources Mentioned:  Organifi Use CODE: DRLO20 Shine Natural Medicine Instagram  Brain Health Episode 

In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today. We discuss:  How brain damage can happen as easily as playing a contact sport like football The differences between mild, moderate, and severe traumatic brain injuries What steps you can take after you have a suspected concussion The top causes of decreased blood flow to the brain Why both physical and mental exercise is important for good blood flow to the brain and so much more!     

In today's conversation, I share one of the most vulnerable episodes to date on the podcast. We dive deep into real and raw topics like bipolar disorder and I share my journey with own mental health. If you're struggling with your own mental health, then Dr. Bjorndal's book Beyond the Label is one to check out. We discuss: - how Dr. Bjorndal first got diagnosed with bipolar disorder - the differences between bipolar 1 and bipolar 2 - why it’s important to find a balance between natural remedies and medicine for bipolar disorder - and so much more! Links Mentioned:   Beyond the Label Book >> http://shinenaturalmedicine.com/beyond-the-label

In today’s episode, I had SO MUCH FUN talking with Dr. Jill Crista all about the topic of mold. She wrote an incredible book, that I am ABSOLUTELY LOVING, Break The Mold. (And this is hitting very close to home for me as I just found out that I’m dealing with this as well!). Join me on this journey learning all about this very overlooked topic. We chat about how mold exposure impacts people differently, how mold exposure can lead to leaky gut, what bioflavonoids are and why you should eat them every day, the steps to take to start curing mold exposure, and so much more.  Resources Mentioned: Use code DRLO20 to get 20% off your order at Organifi >> www.organifi.com MOLD QUIZ >> https://drcrista.com/quiz

In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health. Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so much more.  Press play and learn more about why building community is so essential to our wellbeing. Links Mentioned:  Michelle's Instagram