Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life. Get the full show on:      Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lb

Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind to climb to the snowy peak of Mt. Kilimanjaro with nothing more than a pair of shorts and sneakers after meeting the “Ice Man”. Listen Now! Get the full show on:      Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register No

Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life. Get the full show on:      Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week with

Bodybuilding makes you big and strong. CrossFit builds explosiveness and endurance. How about combining the best of both training styles and techniques to get into the best shape of your life. In this special episode renowned fitness expert Christian Thibedau share 15 secrets to get you in the best shape of your life without getting injured or killing yourself at the gym. Plus, he gives the best supplement recommendations for fitness success. Listen Now! Get the full show on:    If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month.    >> and support us while investing in your health, body, and life!

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life. (hint: there are a few secrets from my CEO clients!) Get the full show on:    If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month.    >> and support us while investing in your health, body, and life!

It's that time of year again — Thanksgiving!!!

Did you know that chronic disease is shortening our lifespan, destroying our quality of life, and bankrupting governments? On top of that chronic disease is threatening the health of our future generations. The kids growing up today aren’t expected to live as long as their parents because of  the threat chronic diseases pose. After learning all these alarming stats I decided to bring New York Times Bestselling author Chris Kresser on the show, to help us understand how to reverse this dangerous trend, take control of our health and live a legendary life. Listen Now! Get the full show notes at:    Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly. Get the full show notes at: http://bit.ly/2hpDzDI   Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels. Get the full show notes at:    Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

There is so much crap out there in the weight loss industry.   I know a lot of you can relate.     I wanted to show you an inside look at the real people and transformations that are happening right now because of the Legendary Lean Program.     So, if you want to finally take control of your health and create that lean body you've always wanted, this is your chance.    Legendary Lean starts next Tuesday, hurry up! There are a few spots left. Learn more at    Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link:  Talk soon, Ted   Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!  

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link:  Talk soon, Ted  

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link:  Talk soon, Ted  

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up!  Here's the link:  Talk soon, Ted  

We all know there are millions different ways to make your training sessions more effective, and because of that sometimes it’s really confusing. But, one proven method is the drop set. In this episode, I will show you 5 high-intensity methods to use this exercise to bulk up and bust any plateaus. Get ready to reap big gains with this oft-embraced, muscle-building technique. Read Now! Get full show notes at   Want to learn more? Most people don’t know that to build muscle and get fit faster you need a scientifically designed program with high-intensity techniques like rest-pause training, drop sets, cluster sets to help you bust through plateaus and reach new levels of muscle growth. If you’re serious about getting bigger, leaner, and stronger check out my Legendary Muscle Program. This 90-day workout program is designed to help you build more muscle in a record time… no matter how busy you are. And if you have injuries or don’t want to start cold, I created an activation warm-up to help you get fit without

Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, PhD will be discussing how to use technology to meet our health and performance goals in a much smarter way, which longevity biomarkers are important for healthy aging, how to make lifestyle changes that last and much more. Listen Now! Get full show notes at  Please, share this episode with your friends and family that needs to add healthy choices in their life. Want to learn more? Most people know that eating healthy, exercising regularly, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. Get my  to help you lose fat, get stronger, and improve your health… no matter what challenges you’re dealing with. Enjoy this episode? Don't forget to share.   Thanks for Listening! Thanks so much for joining us aga

Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now! See full article at   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk

After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I’ll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health. Read now!   To read the full review go to http://www.legendarylifepodcast.com/wth Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min S