The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 336:33:33
- More information
Informações:
Synopsis
The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a week Gina, along with the other coaches and special guests, help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle all in a relaxing, informative, and inspiring show.Find more at www.TheAnxietyCoachesPodcast.com
Episodes
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190: Alcohol Related Health Anxiety
27/04/2016 Duration: 26minJoin Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Learn more about your ad choices. Visit megaphone.fm/adchoices
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189: Listener Question on Intrusive Anxious Thoughts
24/04/2016 Duration: 28minIn Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q.
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188: The Brain In Your Gut---and Anxiety
20/04/2016 Duration: 25minJoin in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!
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187: Six Anxiety Provoking Thinking Patterns
17/04/2016 Duration: 31minToday's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.
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186: Manage Stress and Anxiety by Listening to Your Body
13/04/2016 Duration: 24minIn today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the free body scan meditation...Why not start today?
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185: Is Anxiety A Crack In Your Protective Coating?
10/04/2016 Duration: 24minIn this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free?
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184: Letting Go Of The Anxiety Story
06/04/2016 Duration: 22minThoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out!
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183: Sound Sleep Tips For When You Have Anxiety
03/04/2016 Duration: 25minTrouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious.
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182: Magnesium Miracle and Anxiety Interview With Carolyn Dean, MD ND
30/03/2016 Duration: 32minIn this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!
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181: Eliminating Worry and Preoccupation with Medical Conditions
27/03/2016 Duration: 25minIn today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!
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180: Bumps in the Road to Anxiety Recovery
23/03/2016 Duration: 23minCoach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!
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179: Tapping (EFT) for Anxiety-Panic and PTSD
20/03/2016 Duration: 26minIn today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic. Links to find more from Gene Monterstelli and Tapping:http://tappingqanda.com/
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178: Centering and Grounding for Anxiety with Alli Kennedy
16/03/2016 Duration: 31minToday's show Gina speaks with her daughter and Centering Summit Creator-- Alli Kennedy about what Centering and Grounding are and how to use them to help with your anxiety. Go Here For a Free All Access Pass to the three Day Event (3/18/16 to 3/20/16) *The Centering Summit*: http://bit.ly/thecenteringsummit And here For Alli Kennedy's website: http://www.sourceandsea.com/
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177: Health Anxiety -Overestimating Danger
13/03/2016 Duration: 26minIn today's episode Anxiety Coaches Podcast Host Gina Ryan answers a question sent in by a podcast listener. Kristen asks about her health anxiety and how to deal with it.
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176: Dr Rick Hanson from Fear and Anxiety to All is Well
09/03/2016 Duration: 43minToday's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.} Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.
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175: Bach Flower Remedies for Anxiety-Panic
06/03/2016 Duration: 26minThis show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty. Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxie
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174: Three Tips to Avoid Goal-Setting Anxiety
02/03/2016 Duration: 23minIn this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal. Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodie
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173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal
28/02/2016 Duration: 40minToday's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD. Please visit her website HealMyPTSD.com and check out her books: Heal Your PTSD, Before the World Intruded and Your Life After Trauma on her website. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coac
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172: Calming Anxiety With Self Love And Compassion
24/02/2016 Duration: 24minToday's episode Gina is joined again by Coach Rachel to look at the importance of self-love and compassion when overcoming anxiety-panic. Referenced in the show is the Loving Kindness Meditation in episode: 147 http://www.theanxietycoachespodcast.com/episodes/147 Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Remember to check in on the website: http://www.theanxietycoachespodcast.com/ Got a question you would like answered by the coaches? If you would
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171: What The Surf Has Taught Me About My Anxiety
21/02/2016 Duration: 24minIn this episode Gina talks with Coach Rachel about an insightful piece one of Rachel's clients wrote about her anxiety. The surf is commonly used when we discuss anxiety join us as we read and discuss one client's perspective. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group :) Learn more about your ad choices. Visit megaphone.fm/adchoices