The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Today's episode CELEBRATES Anxiety Coaches Podcast hitting One Million Downloads! Join in for celebration gifts and plenty of gratitude. Links mentioned in the show: Tara Brach's True Refuge: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Robert Emmons Challenges to Gratitude: www.youtube.com/watch?v=Cl5i1skE3vg#t=90 Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    Remember to check in on the website: http://www.theanxietycoachespodcast.com/   Ask your question by email and have it answered on the show!                             If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!                            Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode coach Gina answers a listeners question about the challenges of life transitions. Keeping self-esteem high and anxiety low. Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

Today's episode is a simple meditation to bring more peace into your daily life. Join Gina as she leads you through the "Just Like Me" meditation and shares the benefits it brings. Links mentioned in the show: http://www.audibletrial.com/anxietycoaches

In today's episode Gina has a conversation with Brian Johnson, creator of Philosophers Notes and Optimal Living 101 about anxiety. Join in for some fabulous wisdom! Link mentioned in the show: Brian's website https://brianjohnson.me/

Today's podcast reviews how anxiety feeds on rigid thinking and we discover a few ways to shake things up!

In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change! Mentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: AnxietyCoachesPodcast.com

In today's very special episode Coach Gina interviews the creator of The Harmony Exercise , John Denney and how this unique exercise will help alleviate anxiety-panic. For more information on the September 1st release of The Harmony Exercise visit: TheHarmonyExercise.com Learn more today on Facebook: https://www.facebook.com/The-Harmony-Exercise-1529529460685079/

Coach Gina shines a positive light on anxiety today by discussing how we can cultivate mindfulness and more peaceful living through our anxiety. Looking at the anxiety as a part of our life that enabled us to seek deeper and more conscious ways of living.

Join Coaches Gina and Rachel as they read and answer a listener's question regarding alcohol usage and her health anxiety. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.  Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group    Learn more about your ad choices. Visit megaphone.fm/adchoices

In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q.

Join in as Gina discusses the "second brain"...the brain in your gut and how it influences your anxiety. Included are probiotics, prebiotics and all the foods that bring them to your gut!

Today's show takes a look at the thinking --how many of our patterns of thought are anxiety producing and what we can do about it.

In today's episode Gina gets right into why the body scan meditation is so powerful. If you want to download your own copy of Gina's 10 Minute Body Scan Meditation go to AnxietyCoachesPodcast.com and click the box for the free body scan meditation...Why not start today?

In this episode of The Anxiety Coaches Podcast Gina takes us to Thailand with The Story of The Golden Buddha. Could anxiety be the crack in your protective coating, and the thing that sets your inner brilliance free? 

Thoughts, beliefs and stories --join in today's episode as Gina explores how we have told ourselves a story of anxiety and how we can examine our thoughts as a way out! 

Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. 

In this episode Gina talks with Dr Carolyn Dean as she uncovers the amazing benefits of the humble mineral magnesium and the role it plays in anxiety.  Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions.  Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. Want to be a part of keeping Anxiety Coaches "On Air"? Consider hitting the donation button at http://www.theanxietycoachespodcast.com/intro/ Many Mahalos!

In today'e episode Anxiety Coaches Podcast Coach and Host Gina Ryan chats with guest and Tapping expert Gene Monterstelli. Tapping also known as Emotional Freedom Technique has great promise for anxiety relief. Listen in as Genes shares his personal story of overcoming Anxiety-Panic. Links to find more from Gene Monterstelli and Tapping:http://tappingqanda.com/