The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Food anxiety on both ends of the spectrum are discussed in today's episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman's book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.  Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.  Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)   Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily. Check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Hope to see you in the Group :)   Remember to check in on the website:  http://www.theanxietycoachespodcast.com/    Got a question you would like answered by the coaches?                If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!   Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments.  Find out more about Desha, her awesome work and book at: http://www.sweetspotstyle.com/     Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    Remember to check in on the website:  http://www.theanxietycoachespodcast.com/    Got a question you would like answered by the coaches?                If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Be sure to join us in the FB group https://www.facebook.com/groups/anxietycoachespodcast/ and tell us what your favorite holiday stress soothers are this year!      Learn more about you

Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-You     You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/    Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.    Remember to check in on the website:  http://www.theanxietycoachespodcast.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

When anxiety is kicked into high gear from our "what if" questions in our relationship (romantic or otherwise) we suffer alone! Listen in for where judgment comes into play and how the inner critic makes matters even more challenging. Gina also recommends learning Non-Violent Communication as taught by Marshall Rosenberg for more help in relationship communication.    Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.       Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray. Gina shares the Chinese farmer story of Good Luck? Bad Luck? Who Knows?   You are all invited to check out our low-cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/  Remember to check in on the website:  http://www.theanxietycoachespodcast.com/   Got a question you would like answered by the coaches?              If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we learn about using aromatherapy for four types of anxiety. Tense, Restless, Apprehensive and Repressed anxiety. All these subcategories of anxiety are soothed using the art of aromatherapy, a thousand year old use of aromatic plants know as essential oils.  You are all invited to check out our awesome group coach option with twice a month coaching and lots of other goodies! http://www.theanxietycoachespodcast.com/group-coaching/  Remember to check in on the website:  http://www.theanxietycoachespodcast.com/    Got a question you would like answered by the coaches?             If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good.    Remember to check in on the website:  http://www.theanxietycoachespodcast.com/   Got a question you would like answered by the coaches?                If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice.  You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Remember to check in on the website:  http://www.theanxietycoachespodcast.com/   Got a question you would like answered by the coaches?                If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. Gina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/   Remember to check in on the website:  http://www.theanxietycoachespodcast.com/ for more information on our Group Coaching Monthly Membership!   Book Mentioned in this Episode: The Buddha's Brain by Rick Hanson     Learn more about your ad choices. Visit megaphone.fm/adchoices