The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. The study mentioned in today's episode: The Neural Basis of Human Social Values: Evidence from Functional MRI link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733324/ Episodes mentioned in today's episode: 779: Appreciation And Gratitude Pave The Way To Peace And Calm https://www.theanxietycoachespodcast.com/779-appreciation-and-gratitude-pave-the-way-to-peace-and-calm/ 560: Recipe For Gratefulness https://www.theanxietycoachespodcast.com/560-recipe-for-gratefulness/ Find even more pea

In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group C

In today's episode, Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The process by which the mind creates thoughts that are often highly unrealistic in response to various symptoms and feelings is discussed, as are ways to put out this storm of scary, often destructive, thinking. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with

In today's episode, Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindness throughout the world. By becoming more kind, our anxiety becomes less pronounced. Listen in to find out how kindness can help with your anxiety and how to become more kind today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Episodes mentioned in today's show 387: Loving Kindness Meditation https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes

In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therapist. Other unusual strategies are included as well, including exposing yourself to mild discomfort. Listen in and begin to cope better today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprise

In today's episode, Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chronic anxiety that occurs when various bodily sensations begin to change locations in the body. Listen in for advice on how to interpret shifting bodily sensations and also how to help them along for good as we make progress in clearing our anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All

In today's episode, Gina reviews the many symptoms of anxiety she hears about from her clients and listeners and shares with you strategies for overcoming these symptoms. Included in the episode is a thoughtful email from a former group coaching member who has made great strides in his journey of overcoming anxiety. Listen in for helpful tips on how to maximize the success of your efforts to overcome anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go

In today's episode, Gina shares a practical tool for helping increase you peace and calm today: a peace and calm to-do list. From keeping things simple, to choosing joy, to remembering to be kind to others and especially to be kind to ourselves, this peace and calm to do list will be helping to keep your anxiety down and your joyful fulfillment up. Listen in today for these practical, easy to implement steps today! Dr. Joel Kahn's website https://www.drjoelkahn.com/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coachin

In today's episode, Gina answers a listener question about anxiety and highly sensitive people. Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it. Remember to value yourself! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.  -Elaine N. Aron Learn more about

In today's episode, Gina discusses the four core reactive styles associated with anxiety: fight, flight, freeze and please (or fawn). There are many different personality types with anxiety and they don't all share the same reactive style. Listen in for information about the various reactive styles and how to address your own particular reactive styles so that you may suffer less when reacting with anxiety. This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https:/

In today's episode, Gina shares ten healthier behaviors you can choose when faced with anxiety's more destructive thought and behavior patterns. Recognizing the harmful, destructive thought and behavior patterns associated with anxiety is only half the battle. Upon recognition of these thoughts and behaviors, we can choose to utilize healthful, productive patterns to enrich ourselves and begin to dispel anxiety. Listen in for these practical tips today! This episode is brought to you by Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podca

In today's episode, Gina discusses the value of smiling for mental health and stress and anxiety reduction. An article is referenced which cites a number of peer reviewed studies that lend support to the physiological benefits of smiling. Listen in to learn more about why smiling is good for your overall wellness and how to take advantage today! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to article mentioned in the episode https://nicenews.com/science/smiling-boosts-happiness-study-says/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favori

In today's episode, Gina discusses the immense value of self-affirmation for improving one's life, resilience and mental health. A number of positive affirmations are shared which you can use to improve your mental wellbeing on a daily basis. Listen in for this powerful and easy to use tool and start feeling better today! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full

In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Progress begins with the belief that what is necessary is poss

In today's episode, Gina discusses the value of maintaining awareness of what we can and cannot change in our lives. With a reasonable understanding of what we have the power to change, we can better guide our thoughts and actions to make improvements in our lives when possible. Saving our energy not worrying about the things we cannot change can help us cope with stress and overcome anxiety. Listen in for Gina's thoughts on this important topic! This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app

In today's episode, Gina discusses how to understand feelings and emotions as useful conveyors of information. Through knowing the primordial nature of our basic emotions and using this knowledge as building blocks for our understanding of secondary emotions (generally extensions of these basic emotions) we can come to derive great benefits and self-knowledge from monitoring our emotional state. Listen in for tips on improving your emotional self-understanding and how to benefit from it! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises

In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show  https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses twelve common causes of anxiety and how best to avoid them. The topic of developing good habits is discussed as well as eliminating these common causes of anxiety. Listen in for tips on how you can reduce your anxiety today! This podcast is sponsored by BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Qu

In today's episode, Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen in to find out the many ways anxiety can manifest itself in our lives (including in Gina's life and those of her clients and group members). This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoach

In today's episode, Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrolling can be beneficial, especially for those with anxiety. This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Link mentioned in the episode https://www.postcrescent.com/story/news/education/2022/10/18/doing-nothing-class-lawrence-university-garners-national-attention/10522328002/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded w