The Sonoma Diet

The Sonoma Diet

Synopsis

Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

  • Portion sizes made easy with a unique plate and bowl concept
  • The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss

People who listen this also listen:


Chapters

  • Chapter 001
    Duration: 07min
  • Chapter 002
    Duration: 10min
  • Chapter 003
    Duration: 11min
  • Chapter 004
    Duration: 11min
  • Chapter 005
    Duration: 16min
  • Chapter 006
    Duration: 10min
  • Chapter 007
    Duration: 09min
  • Chapter 008
    Duration: 13min
  • Chapter 009
    Duration: 08min
  • Chapter 010
    Duration: 13min
  • Chapter 011
    Duration: 10min
  • Chapter 012
    Duration: 09min
  • Chapter 013
    Duration: 12min
  • Chapter 014
    Duration: 08min
  • Chapter 015
    Duration: 10min
  • Chapter 016
    Duration: 08min
  • Chapter 017
    Duration: 13min
  • Chapter 018
    Duration: 08min
  • Chapter 019
    Duration: 08min
  • Chapter 020
    Duration: 12min
  • sample
    Duration: 01min

Informações: