Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance...
4-minute Fit: The Weight Loss Solution For The Time-crunched, Deskbound, And Stressed Out
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or...
10-day Green Smoothie Cleanse: Lose Up To 15 Pounds In 10 Days!
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you...
The Mama Natural Week-by-week Guide To Pregnancy And Childbirth
With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland’s (a.k.a. Mama Natural) funny but informational...
The Stash Plan: Your 21-day Guide To Shed Weight, Feel Great, And Take Charge Of Your Health
New York Times Bestseller From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in...
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Jumpstart: The 21-day Plan To Lose Weight, Get Fit, And Increase Your Energy And Enthusiasm For Life [abridged]
Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your...
40 Weight Tips You Wish You Knew
Imagine the sleek, sexy, and toned body that you've always dreamed of. Now, you CAN achieve your dreams! It's easier than you think! You'll get real results from these...
The 80/20 Pareto Diet: The Magical Power Of Intermittent Fasting For A Slim Body And A Smart Mind
Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want?Imagine a feeding model that allows...
The Philosophy Of Fasting: A Message For Sufferers And Sinners
After ten years of experience and observation, the author would re-affirm his belief in the efficacy and the desirability of sane fasting. He knows of hundreds of cases where a...
Running For Beginners
Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.Running for...
