Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.

All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.

With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

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  • 001 Superlife
    Duration: 13min
  • 002 Part 1_The 5 Life Forces
    Duration: 04min
  • 003 Life Force No 1
    Duration: 37min
  • 004 Why Variety is so Important_Rev
    Duration: 34min
  • 005 Feeding Our Other Body
    Duration: 16min
  • 006 Life Force No 2
    Duration: 57min
  • 007 The Big Fix Syndrome
    Duration: 10min
  • 008 The Exercise Factor
    Duration: 30min
  • 009 Life Force No 3
    Duration: 24min
  • 010 My Life as a Superfood Hunter
    Duration: 26min
  • 011 Life Force No 4
    Duration: 32min
  • 012 The Protein_Fat Myths
    Duration: 50min
  • 013 Nutritional Stress
    Duration: 27min
  • 014 Life Force No 5
    Duration: 39min
  • 015 How to Feed the Kids
    Duration: 09min
  • 016 How to Supplement
    Duration: 22min
  • 017 A Final Word
    Duration: 07min
  • 018 Part 2
    Duration: 51s
  • 019 Credits
    Duration: 58s
  • sample
    Duration: 01min