Coach Glass Podcast

**Warning** This episode is not for everyone. If you aren’t willing to go deep and I mean DEEP into your inner soul. Then close this post and pretend you never saw it! But if you are into a reflective rant that goes into the murky waters of Coach Glass’ inner process of #DreamBIG and #Overdelivering then this episode is for you! The grass is greener on the other side of the fence if you focus on what is on the other side of the fence. When your attention is placed on the other side, your side will grow weeds, develop brown patches and slowly decay. I prefer you focus on the grass on your side of the fence. Cut it, seed it and fertilize it. Love and care for your lawn and it will become the lawn you always wanted it to be. Create a lawn that others will look over the fence at and wish they had such a rich, green and fulfilling life…I mean lawn. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your g

I just kicked myself out of a rut. I will admit it. I was in a rut, in the murky waters of mediocrity! I plateaued and was okay with it. Then I started to get a little antsy, irritable and scattered because part of me wanted to break out and progress forward while the other half was happy just to be left in idle. Do you ever find yourself pressing the easy button on life. You do the same workout with each client, teach the same class to your students, push the paper along, check off the basic checklist, clock out and press repeat the next day? This #DreamBIG episode is for you! If this topic resonates with you…great! That is why I recorded it! Listen or share it with someone who you might know that is in a funk or stuck in neutral. If someone sent you this link don’t take it personally. They are only helping someone who can’t see the forrest for the trees and they know you have more potential and more to offer the world! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG epis

You are a second to early and you miss the wave, second late and you are getting pummelled. But whether you catch a wave or just splash around trying to catch one, it will be a great day! That is what life is all about. Not catching the next big break but more about putting your foot in the waters to give yourself the opportunity to catch a break. I use to snowboard back in the day when it was outlawed from the ski hills. We had to hike up on our own hills on our home built boards and do it on our own. Barrier accepted society! We will find a way around it because the don’t know how to do anything but to be #Undeniable. Lessons learned in extreme sports have shaped the hard working, creative and determined coach you see today. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows

When you fall down and skin your knee in life. What do you do? Do you get up and take your lesson and try something different or do you pick yourself up and try it again…and again and again? Lessons you learn from sports that require incredible skill and fearless desire to progress forward are fraught with failure. Its a unique sport that requires you to learn from each other without a coach! The lessons I learnt from skateboarding, snowboarding and surfing have helped me in every aspect of my life. This episode is all about the lessons learned and the parallels between extreme sports and maximizing your life. I geeked out so much on this episode that I had to cut it in 2! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all h

Sometimes we are so focussed on our #DreamBIG we miss the small opportunities that are right under our nose! I want you to dream as big as you can. Dream of a life that is so big and fulfilling that just the thought of it coming to fruition! But then you need to get your head out of the clouds and focus on the tasks on the ground that are going to help you accomplish your #DreamBIG. A pilot knows the final destination of their transatlantic flight before they take off. Destination in mind, the pilot needs to switch their focus on the controls directly in front of them to guarantee they reach the desired destination!

“#YOJAY! What is your number one exercise for a guy with a Dad BOD?” Whaaaaaaaat? This should be the easiest question to answer but if you think about it…it quickly becomes the hardest question. How deep do we go? Where are we starting and where do you want to finish? How much change in your current lifestyle can you handle? How much are you willing to sacrifice? How did you get this dad bod in the first place? I was recently asked this question from a 45 year old man who has a desk job, looks healthy, runs a couple of days a week and eats “okay”. “I want to lose this little muffin top and put on a little muscle.” So where do we start? Make it too simple and I come across like I don’t know anything, go to deep and I make the process unmanageable. This week’s episode of the Coach Glass Podcast is my answer to his question if I could have told him what he really should do to accomplish his goals. Plus a few off colour jokes that would have me taken off the air if I was on the radio! #Edumatainment Go to http://

Dr. Craig Davies @achievedepth is a medical fitness guru on the PGATour, author of two books and someone who I respect and consider a close friend. I love going DEEP into the science of athletic performance and human optimization concepts with Dr. Davies when we have down time at tour events. After these convos I always say “Dude! I wish we had that one on WAX!” This week I made sure that the mics were on and the tape was running for this epic hour that reaches the depths of Doc Davies genius. Live from the locker room at the Wells Fargo Championship. Show Notes: Craig has 32 wins on Tour, Major Championship winners, Ryder Cup team, Tiger Woods, Hunter Mahan, Justin Rose and Matt Kuchar to name a few! Referenced in this episode @luminasrelief @staminapropatch @pgatour www.achievedepth.com Book: Golf Anatomy 2nd edition Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest o

Last episode we spoke about overspeed and underspeed training using moderate uphill and downhill sprints. The emails flooded in from coaches asking whether steep hill training should be taken out of their programs. ABSOLUTELY NOT! There are huge benefits to sprinting up steep hills. In this episode I share my uphill training program for teams, the science behind anaerobic training, lactic acid threshold and how to recover from DOMS! Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best

Manic Monday, hump day and TGIF? Why do you let the name of the day determine how you feel? When I say Monday you instantly have a guttural reaction. When I say Friday you smile and feel a sense of release. Why do we put so much energy into what day it is? “How are you today?” “Well you know, just another Monday…” What???? What if you looked forward to Mondays? Mondays are my favourite day of the week! I love Mondays!!!! It means I have 5 full days to accomplish as much as I can! Monday is my planning day. Wanna hear what I do the rest of the week? Listen to #DreamBIG 25. This Week’s Task: Be aware of your language. How do you describe or react to others who discuss their mood based on the day of the week. “How’s it going?” “TGIF baby! Im getting off early and getting shattered tonight!” Whaaaaat???? Now take the lessons from #DreamBIG 25 and put it in action! You will be amazed how productive you will be this week! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes

Track coaches and sprint athletes have used overspeed and underspeed training protocols for decades. Underspeed training involves overweighting or adding resistance to the athlete. Overspeed training involves underweighting or adding assistance to the athlete to allow them to move faster than normal. These techniques have been an integral component in speed training for sprinters, speed skaters, and power athletes. Recently we have seen these techniques being used by rotational sports that involve striking and throwing. Although the philosophy remains the same, there is a ton of debate about the best method for maximizing rotational speed.  Go to http://k-motion.com  and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #

Its okay to celebrate the victories of life. We want to underplay our accomplishments to stay humble “Its not a big deal” but come on! Whats the point of working your off if you can’t enjoy the fruits of your labour? This Week’s Task: Go out and enjoy a nice meal or raise a glass to your recent accomplishments. What you accomplish today will seem the norm in a year so enjoy the new heights you reach along the road to the top when they happen! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

Our modern day society is plagued with mobility restrictions. There are certifications, modalities and entire facilities that are specializing in mobility restrictions. But what about the poor bugger that is hypermobile? What about the lady in the corner watching everyone stretch while she scratches her head with her foot? Is she banished from the gym floor and shunned to the yoga room? Not on my watch! This week’s episode comes from a Glistener who sent me a #YOJAY wanted my take on training the Hypermobile athlete. BOOM! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit http

This episodes is not for everyone. If you are offended by potty humour, ethnic generalizations, agism, consensual sex talk and overall off taste ramblings…DO NOT LISTEN TO THIS EPISODE! You have been warned. Apparently I had too much peyote when I recorded the accounts of my most recent trip to Mexico. These travel tips may not save your life one day but they could cure colon cancer. We talk about the holiday diet, the variety of body types you see on the beach, Trip Advisor comments and so much more! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.c

It’s time for another instalment of the infamous Glass & Gill Show! This week @lgp_inc and I discuss misconceptions and some very controversial topics like… Can too much exercise be detrimental to your health? Should we save ourselves for our elderly years? Is time limitless? Is it all about the Benjamin's? Success is a linear relationship? These topics and so much more in this episode of the Glass & Gill Show! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athle

So what makes you so special? Huh? Seriously! What makes you different from those around you? Are you a trainer? Every trainer in your town can give a good workout to the people in your community. What makes you different? Are you a coach? Great! Why should I pick you? Ohhh because your good at what you do. I see…thanks but I think I will go next door. Find the thing that makes you unique. The thing that makes you special. The thing that defines you when you take away all the labels put on you by your profession. You are a therapist who does soft tissue work? Who cares? You are also an avid drummer who loves 80’s hair bands? Now we are getting somewhere. Find your niche and expose it to the world. In this episode I go DEEP into how to turn your "Ho Hum" business into something that truly reflects YOU! Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the

Last week we brought you the first 2 elements needed to live your life to the fullest. Eating clean and sleeping like its your job! This week we discuss a training plan that will work for anyone wanting to truly be an athlete and how daily reflection sets intentions that guarantee success. Listen, go train and then reflect on your session. Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Lev

This episode is my way of sharing with all of you someone who was a mentor, a friend and a big part of who I am today. We lost Coach Hebert this week but his impact on the people he touched throughout his life will live forever. For those who loved Scott, may this be an opportunity to enjoy Scott’s amazing energy once again and for those who are hearing Scott for the first time…may you be inspired by this great man the way I have. Originally Aired Feb 11, 2015: Scott Hebert is a Strength Coach who has worked with Gold Medalists, Stanley Cup Champions, MLB, NLA athletes and some of the meanest MMA athletes on earth! So why have so many of you not heard of Scott? Because he’s not all about that. What he is about is building champions! I had the opportunity to meet Scott early in my career and he opened up my eyes to performance training in a fashion that altered the course of my career. Years later we reconnect for a once in a lifetime conversation about the science of sport performance training, where the indu

The younger generation has a saying, "Eat, Sleep, Rave, Repeat" I think my generation should have the mantra "Sleep, Eat, Train, Reflect and Repeat”. This episode is a program for you to follow for you or for your loved ones who are wanting to hit 40 or 50 feeling like a 20 year old. I want you to do this program Monday to Friday and enjoy the weekend they way you normally would. Treat your health like you treat your job. Get up, get after it and call it a day. During the week you work and on the weekend let your hair down, loosen your tie and enjoy the good life! Recipe for a healthier and happier you. 1.Sleep like its your job! 2. Eat Clean 3.Train and Lift Heavy! 4. Meditate or Reflect Daily to keep you balanced and on course. 5. Repeat! Who doesn’t like the sound of that? In this episode we focus on the first 2 elements. Eating and sleep. Enjoy! Make sure you go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face c

How would you like to be ultra focussed? Be more effective and efficient in your day? Today’s episode will help you do exactly that! This Week’s Task: Put a timer on your phone for 30 minutes or an hour and then shut off your wifi and alerts on your laptop. Now ask yourself “How much can I accomplish in this hour?” Now GO!!! Once the alarm goes off you need to get up, remove yourself from the environment you were working and refresh yourself. Go for a walk, watch some videos, have a coffee, then get back and do it again! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute b

What are you training for? What brought you to the gym today? Are you training for strength? Power? Speed? Cardio? Mobility? Do you know or are you just doing “a workout”? Know your purpose! It will dramatically change the approach and results you get out of the time you spend in the gym. If you are training for pure strength, why are you adding in bouts of high intensity interval training. Training for power? Why do you have unstable surfaces in your circuit? If you aren’t sure, you need to listen to this episode.  Go to http://k-vest.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www