Coach Glass Podcast

Its time for you to police your negative thoughts and comments about others. It is time you look in the mirror and ask yourself why you get so much enjoyment out of building support from those around you to cut the legs out from your competitors/colleagues and those with a different philosophy, gender or race. This Week’s Task: This week I want you to stop yourself before diss or hate on people in your life or atlas reflect upon the act after the fact. Ask yourself what you get out of this act? What do you gain besides making yourself feel better at someone else expense? Awareness is half the battle. What you choose to do with that information is up to you. I know you will do the right thing in the end! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roa

Training at High Altitudes can turn you in to a High Altitude Dude. I just got back from Denver Colorado and trained both at 5280ft and sea level and I can tell you, there is a BIG difference. The positive affects of training at high altitude occurs at elevations above 1500m or 5000ft. Training at this elevation can increase red blood cell count and improve cardio vascular capacity once you return to sea level. I experienced this phenomenon first hand and want to share my thoughts and experiences with you. I also go a little sideways in this episode, ranting about Hot Yoga haters. Snicker all you want. I will find you. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line

Change your focal point and you will see massive changes in your performance. Change the driver and you will get to your destination faster. This Week’s Task: I want you look at an aspect of your life that you are currently working on. What is driving you to create change? Are you doing it because you don’t want to be the person you are right now? I want you to exercise, eat better, and work harder. Not for you! For the people around you. Do it because you want to be the best parent, lover, partner, colleague you can be. It is amazing how your results will come faster when you are doing it for others. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview c

This episode is an instant classic! If you are a coach and want to be world class at your craft…you need to listen to this. Brett Bartholomew aka @Coach_BrettB has redefined what it takes to be a great coach. His book, Conscious Coaching, breaks down the communication barrier that exists between the coach and the athlete. In this episode we go DEEP into what it means to be a coach and how truly connecting to your athlete is the magic pixie dust that makes good coaches great. Check out his website http://bartholomewstrength.com/ and purchase his amazing book. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear.

Time to take a closer look at our performance output. Not your best day or your worst day but how you are on an average day. Is it good enough? This Week’s Task: Take a look at your overall performance over the next 7 days. Mark down a score of 1-10 on your calendar based on how you rank your performance in whatever it is you are working on improving. 10/10 is you executing at the highest level! 1/10 is a day when everything went wrong and you threw in the towel. Now add up all the scores and divide by 7. This will be your performance mean. Now you can look at ways to improve the performance mean to perform at a higher level more consistently. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give bac

Regression to the mean is an important concept to understand when you are working with world class performers. Sometimes you have an unbelievable performance, you feel on top of the world and your ego tries to convince you that you can perform at this level time and time again. The next game you go out with a chip on your shoulder and end up “crapping the bed” and having one of your worst performances and feel the need to go back to the drawing board and rebuild your game! Which performance was the real you? Not enough information to make this judgement? What you need to do is look at your average performances and work on improving the average performance until it resembles what is currently your outlier best performance. Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! You can now capture multiple swings and produce an average of all the captures and provide you with a more accurate performance mean. Take the K-Vest on the range, in the bunker or out on the course.

“My name is Inago Montoya, you killed my father, prepare to DIE!” What are you prepared to die for? This Week’s Task: I want you to think about what you stand for. What would you die for? Now think about why you are so passionate about it? Is it your passion, your mission, your cause? Or is it what the World wants you to care about? Reflection Time! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in iTunes” and provide a rating and review! It only takes a minute but means the World to the growth of this podcast. Cheers!

This episode is a DEEP one! We go DEEP into the murky waters of habit breaking. In this case we are talking about booze and how unhealthy drinking habits may be holding you back from being your best. I am not a therapist, I didn't stay at a Holiday Inn last night either, but I do have some helpful insights into habitual rituals and addiction. We discuss a philosophy I have on the 3 selves we all poses and how understanding this philosophy may just help you over come your unhealthy habits! Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Foll

What do you do when no-one is watching could be more important than what you do when they are! What do you do when there is no-one there to pat you on your back, give you a gold star or applaud you for your efforts? Do you do an extra rep, stay and get the job done even though the boss has left for the day, do you put your best effort forward even if there is no direct benefit for your actions? This Week’s Task: I want you to put your best effort forward and do that little bit extra in everything you do. But here is the twist! You won’t tell a single solitary person about what you did. FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enjoying these free episodes please give back by going to http://bit.ly/CGPRateReview click on “View in

If you work with teen athletes, are a parent with teens or at one time in your life you were a teen you need to listen to this! Teen athletes could be the most challenging athlete to work with because they are constantly changing and growing both physically and mental/emotionally. You need to know when to push and when to support, when to be a mentor and when to be a friend. In this episode I take you through the Pre-Pubescent, Pubescent and Post Pubescent training protocols. Special training considerations and coaching tips to manage the athlete as they transition through each phase. It is what we do at the @thetourlab each day and we are great at it! You don’t want to miss this episode! Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Check out their new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew prov

Why do people think my pro golfers play in the NHL and my NFL players look like they are training for the MLB? Why do I do speed and agility workouts with reaction speed drills for athletes who just have to hit a stationary ball? Well maybe I have a question for you….”Why so many questions?” Instead of asking why don’t you just listen? In this episode I finish my conversation on speed training and share 2 new exercises that you HAVE to try! Negatives for positive speed and anti lock brake drills that will make you dougidougidougidugdududududud! ENJOY IT! Hey! You going to the PGAShow in Orlando next week? Come and see me live on Friday Jan26th 1:30pm and give me a #YOJAY! While you are there make sure you visit @performbetter booth and get your 15% off using the “COACHGLASS” discount code. Don’t miss out on the #1 must see booth at the show for all your #Fresh2Death clothing at the @travismathew booth. @KVEST3D is holding educational workshops with golf’s biggest names at booth W310B all show long! And last b

“I just watched Enter the Dragon and I feel like I could take on 6 thugs in a fist fight right now!” Priming can have incredibly powerful impact on your actions. It doesn’t require an entire movie to prime your actions. It can be as simple as listening to a beat, reading a sentence or change of environment. This episode we talk about how you can use priming and how to be aware when you are being influenced by others using this technique. Coach Glass Podcast didn’t become the podcast of the year for nothing! This Week’s Task: Create a vision board or screen saver that wi prime you physically, emotionally, mentally and prime you to perform at your best! Empower yourself with positive priming! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you

Wanna go faster? Then you need to slow down! Whaaaaat? I have spent the last 10 years of my career fine tuning my training techniques to maximize the speed outputs for some of the best rotational athletes on earth! Wanna know my secrets? Then you need to listen to this episode and filter out all the bad jokes, endless sound effects and hold back the urge to yell through your dashboard for me to get to the point! In part one of this 2 two part topic I share my thoughts on isometric, eccentric training and how to train these techniques in the sagittal, frontal and transverse plane to generate more rotational speed! Hey! You going to the PGAShow in Orlando next week? Come and see me live on Friday Jan26th 1:30pm and give me a #YOJAY! While you are there make sure you visit @performbetter booth and get your 15% off using the “COACHGLASS” discount code. Don’t miss out on the #1 must see booth at the show for all your #Fresh2Death clothing at the @travismathew booth. @KVEST3D is holding educational workshops with g

You only have so much energy and so much time each day to invest in your mission. You each have your own capacity for performing work and a limited number of decisions you can make in a day. Each task you take on and every mental act requires energy. So how much of this limited resource are you putting into things that are outside of your control? This weeks task: I want you to take inventory of all the aspects of your life that are in your control and which ones are outside of your control. Make 2 columns. Controllable vs Uncontrollable. Each time you find yourself spending brain power or energy thinking about the uncontrollable I want you to stop, take note and acknowledge that you no longer need to spend time with these elements as they are outside of your control! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will hel

Back pain sucks! We have all had it and I hate to say it… you will have it again. I brought in the @mobilitymaker Dana Santas to discuss this #HotTopic. What does she know about back pain? Well lets just say she wrote the book on it. Literally. Amazon link: http://bit.ly/BackPainRelief_Book Dana and I go DEEP into the best practices for receiving back pain and talk about some of the things to avoid when in pain and activities you can do to prevent back pain in the future. Listen and learn from this #Glistener fan fave! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best ro

It is week two of 2018 which means your New Years Resolutions have already been broken. Now lets get back to reality. Lets get back to the #NittyGritty. What you want to accomplish this time of year should have been set up last summer. What you want to accomplish next summer needs to be planned and put in place NOW! This Week’s Task: Create a blueprint for your routines/systems that will allow you execute at the highest level. Define your work schedule, determine how others can access you, prioritize your checklist with your priorities at the top! Set these black and white rules of engagement and then live inside the lines in 2018. It shouldn’t be too hard…you created the parameters! FYI: The #DreamBIG series is a quick motivational kick in the keister! The #DreamBIG episodes are 6-12 minute dream big segments that are bite sized and easy to digest. If you follow them from week to week you will have a game plan that will help you tackle life at the highest level. A personal performance roadmap! If you are enj

In this episode we go DEEP into the murky waters. Wade in the puddles of sweat formed through this unique style of training. I always say that you can’t have an opinion if you haven’t tried it. My wife has been bugging me for a year to try out the local Hot Yoga facility. I signed up for a week unlimited and and dove in with both feet. The following is my thoughts, criticism, and the science behind training in the heat! Put on your onesies cuz we are here for the funsies! Hot Yoga!!!! What did I wear at Hot Yoga? Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #REDLine of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://k-vest.com for everything you want to know about the biomechanics of rotation! Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Follow the same program I use to train some of the world's best rotation

I HATE NEW YEARS RESOLUTIONS! In this episode we go DEEP into my yearly preparation process as I get ready for the biggest year of my career. I want to share the process as many of you are also preparing for the year to come. It doesn’t happen on New Year’s Eve. It happens today! Get your body, your mind and your operating systems ready! Don’t let the next year happen by accident. Have a purpose, a philosophy, then lay out your daily routine and systems that you will live by each day this year. Or let another year go by with you saying on Dec 31st “Man this year went by fast!” In this episode I also go deep into the murky waters of my own personal barriers and a dilemma that I am going to overcome in 2018. I need your help! The best thing that has happened to me over the past 4 years is this podcast and the Glisteners who have become a part of my family. Now I need those who know the Coach the best to help me find the person or people who can help us take this format to the next level. Time to GROW! I have a

Happy holidays to all my Glisteners! This time of year is all about spending time with those you love. I know it is a hard time for many of you so I thought I would send this gift to you. A little fun for you to listen to while you stuff the bird, drink your nog, or hang the mistletoe. Hope the holidays are filled with peace, joy and a few adult beverages. Cheers everybody! Ohh and if someone came to your house with a gift and you bought them nothing and its too late to get to the stores… Tell them you bought them the gift of Rotation! Sign them up for my LoadXplode 16 week online training program. Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Buy them a home gym if you really like them...Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purc

This is a special episode that is long overdue. My business partner, Matt Palsenbarg @mattgolfLAB, stops by to talk about how the 2 of us started the Tour Performance LAB Junior Golf Academy just over 6 years ago. It has been a wild ride but well worth the journey. We share stories about how we developed the LAB concept, worked as a team and created a unique coaching environment that is internationally known as one of the world’s top junior golf academies. It takes a special person to partner up with the Coach and I couldn’t ask for a better teammate. So if you want to learn from our successes and failures, we are an open book and willing to share. We encourage everyone to take what we have and make their own version of it for themselves. We love coming to work everyday and wish the same for you in 2018. All you got to do is start! Ohhh…and if you want to learn how we train our athletes at the LAB... Join my LoadXplode 16 week online training program. Follow the same program I use to train some of the world's