Coach Glass Podcast

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 371:01:25
  • More information

Informações:

Synopsis

Coach Glass Podcast is for coaches, athletes and anyone wanting to maximize their potential. The King of Rotational Power shares his training techniques, golf fitness, coaching philosophy, mental coaching, nutrition and everything else that helps you take your life to the next level! Jason Glass is Edutainment! Dream Big Over Deliver and be Undeniable! @jasonglasslab

Episodes

  • CGP Ep426 Adaptation

    06/01/2022 Duration: 32min

    Adaptation occurs when you are at the brink of failure but find a way to succeed. This phenomenon occurs in physical training and mental development. You need to get uncomfortable. In strength training there are 2 camps. One says train with perfect form, stay in the sagittal, frontal and transverse plane and stay in control. The other camp says train in vulnerable positions so the athlete can handle any challenge that comes their way. Which camp do I pitch my tent in? I feel the detrained or novice athlete needs to live in Camp 1 where load and physiological stress illicit adaptation in the nervous system and musculo-tendon-ligamentus tissues. At some point you load just wont cut it or the benefits start to move away from the intended adaptation. Same can be said mentally. You need to get uncomfortable. In this episode I go into these concepts and so much more. Both physical and mental aspects of training in vulnerability. Listen and learn! Thank you to our sponsors. @mytpi @perform_better Register for all yo

  • CGP Ep425 Five Things To Carry Into 2022

    29/12/2021 Duration: 43min

    In this episode I want to look back at 2021 and see what lessons I have learnt that I would like to carry forward into 2022. This is a great exercise for you to try yourself! It is is like the opposite of a New Years Resolution, which by now you should know I hate. Instead of looking at what we don't want to do, we focus our energy on the positive elements we brought into our lives and carry them forward. It reminds me of my lawn care. I was told that to create a perfect lawn you should avoid using products that kill the weeds. If you focus more on making the grass healthy, the weeds will have nowhere to grow. If you focus on the positive elements in your life from 2021 and carry them forward you will limit the space for negative habits to appear in 2022. So what are the five things I will take from 2021 and incorporate them in my coming year? You will have to listen to learn! Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar

  • CGP Ep424 Your Holiday Training Program

    22/12/2021 Duration: 34min

    "YOJAY!! What kind of program should I do over the holidays? Off season? What do you program for your Tour guys during the winter break?" That is a loaded question homey! I will do my best to drop the science and dark art of creating off season performance programs for you. You are aware that it's the Holiday season right? You know I always drop a Holiday episode each Dec right? Sure! We can mix it all together and toss a bow on it! Unless there is any other requests I would like to start recording the episode. Cool? Okay then let's drop the needle on the record! Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

  • CGP Ep423 Five Finger Death Punch

    16/12/2021 Duration: 36min

    Take a deep dive into what you do. What responsibilities do you have to execute each day to be effective in your job? Which ones are doing all the work and which ones are acting like your pinky. Just show up for show while your opposable fun is kneading the dough! As an entrepreneur I have 5 fingers to my business. Luckily all the 5 fingers come from the same hand and when they are working together deliver a powerful punch! Unfortunately it wasn't always this way. In this episode I share my journey toward building the 5 Finger Death Punch! Enjoy. Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

  • CGP Ep422 Impermanence Oxygen Mask

    08/12/2021 Duration: 26min

    This episode is not for everyone. It is for those of you who need a little oxygen! I different perspective to help you through the chaotic world we are facing each day. No jokes, no fitness tips or performance hacks. Just life! Life is ever changing. I challenge you to embrace it and the challenges it brings. Oxygen Mask. Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

  • CGP Ep421 The Ultimate Rotational Exercise

    02/12/2021 Duration: 28min

    "Did you see that exercise the Coach had on his Instagram?" Stop focussing on the exercise! Focus on the elements that make up the exercise. What are the physiological demands applied to the body during the movement? Are these the ingredients that will take your performance to the next level? Are you wanting strength, power, function???? Does this exercise accomplish the change you are looking for? "A lot of questions Jay and not a lot of answers!" The answers are in this episode! Ohh we also go DEEP into how to develop your Coach's Eye so you can accelerate your ability to refine your athlete's form and technique with 1 cue. 30min punch to the DOME! Enjoy it! Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

  • CGP Ep420 The SOURCE

    24/11/2021 Duration: 32min

    In today's fast paced, sound bite while walking out the door, world we live in, you make some huge presumption. We presume that we only need to know the quote, see the video or hear just the gist to create an opinion. It is an Instagram thread of stories and images fire hosed to the back of the dome each and every day! What is the back story? Nobody got time for that! What context was it created and what was the intention behind its creation? If you walked past the open door of my gym and saw 3 reps of 1 exercise that I was doing with a specific athlete with unique needs, could you make an opinion on me as a coach? Now that sounds ridiculous doesn't it? But you can make assumptions about my age, gender, education, social status and how I like my coffee by scrolling through my social media? I heard a great mathematical equation that explains the value of the things we consume. A Instagram post takes 1 to 3minutes to create and 1-30seconds to absorb. A blog post takes 5 hours to research and write and 15-30 min

  • CGP Ep419 Modern Fitness Pro Coaching Model

    17/11/2021 Duration: 31min

    Fitness pros! Have you ever had someone walk in your gym and say," I am looking for some mental fortitude, grit and self belief!"? I thought not. It is a complete opposite. "I want to lose 10lbs, get stronger and improve my overall health!" They say they want physiological change but the most valuable thing they can leave with is psychological growth. Many of them don't consciously realize the change that has taken place, and unfortunately neither do their trainers. Wake up people! Its not about the body. If you change the mind the body will follow. If you only change the body it will try to return to its original form as the mind seeks homeostasis. This is why the focus for this episode is on the psychological aspect of coaching. Some of you are great at this and don't know why, others think you are mental masters and massively miss the mark. There is an art to quality coaching communication skills that you can develop. It starts with an intention to improve your abilities to communicate and understanding ho

  • Dynamic Coaching for the Modern Golf Pro

    11/11/2021 Duration: 33min

    The classic golf coaching model is inherently broken. This episode is a working coaching model the modern golf professional. It will redefine the way they coach their athletes. The modern golf professional needs a different approach to coaching. The new model needs to provide the golfer with the tools to adjust and adapt to the ever changing environment, conditions and competitive situations that arise in a round of golf. It is not about fixing them. It is about empowering them to meet the challenge that is presented for each shot. Coaching is about giving the athlete the ingredients that expand the options available to them to overcome each challenge they are faced with. The more ingredients they have, the more creative they can be at executing them. Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS1

  • CGP Ep417 DreamBIG Forget the Past

    03/11/2021 Duration: 26min

    Who you are today is a culmination of all the experiences, your environment, the decisions you made and the people you surrounded yourself with in the past. If you are happy with where you are right now, GREAT! If not you may want to project yourself into the future and develop goals that will take you from where you are to where you want to be. The problem is that you are still carrying all the things that made you who you are today with you into the future. How are you meant to have a different outcome in the future carrying all that baggage? In today's DreamBIG episode we go DEEP into this topic and how to move forward and maximize your potential. Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands.

  • CGP Ep416 Squid Games

    27/10/2021 Duration: 41min

    **Spoiler Alert** You don't have to watch the Squid Games to learn from the Squid Games. Today we do a deep dive into the underlying theme on the record breaking Squid Games Netflix series. It is all about the human condition. At the deepest level we are simply organisms fighting for survival. Luckily for most of us, we live in a bubble wrapped world where our food, shelter and basic needs are readily accessible. That doesn't mean that our survival mechanism is lost. It is just hiding deep inside our reptile brain. When released, this survival mechanism is expressed in the rawest form. The best and worst inside us is revealed. This is what makes the Squid Games so riveting. What would you do if you were faced with a life and death decision that would determine whether you or your competitor continues in the game of life? Die with honour or live with the pain of knowing that you took the life of an other. Luckily in business and sport it isn't life or death. But somehow we are faced with the same decisions. Wh

  • CGP Ep415 Weight Loss & Body Composition

    19/10/2021 Duration: 43min

    Does your weight really matter? Im sure you have had times in your life where you looked great even though the scale said you are 3lbs over and other times that it says you lost 5lbs and you look like shit! Its all about body composition people! How do you measure yourself? Scale? Tape measure? Skin folds or your favourite pair of jeans? I usually wait for the waistband on my underwear to flip over. Thats when I know Im going in the wrong direction. This episode is all about body composition. Things to consider when you are using a scale, tape measurer or your partners opinion on how you look in that dress. "Looks great babe...why do you ask?" Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and down

  • CGP Ep414 Comedy of Errors Leads 2 Success

    13/10/2021 Duration: 40min

    I love it when people ask me how I became a stand up comic? The same way I became a collegiate athlete and an entrepreneur! Mix passion, consistent unmatched work ethic with a set of cojones and you have all the ingredients to accomplish pretty much anything in life. The cool thing is that all of these ingredients are inside you. If you REALLY want something bad enough (passion) you will find the energy and will power to get the work done (work ethic) and over time, small victories build confidence in your abilities (cojones). The key is to keep getting up after you get knocked down. In comedy the blows come hard and often. Open mics are probably the most hostile environments you could ever volunteer yourself to be put in. Any other endeavour of excellence has stages of development that allow you to have early success in a supported safe environment. Open mics on the other hand are filled with nervous, self centered, narcissists who want to see you fail so they feel better about themselves. As soon as they ge

  • CGP Ep413 Getting Cut from Peleton

    06/10/2021 Duration: 38min

    Getting cut can be the best thing that ever happens to you. Making the team may feel good but in the long run it teaches you nothing. If you have never been cut you have never pushed your potential. The lessons I have learnt from losing have made me the winner I am today. And believe you me, I have lost more than I have won. When was the last time you challenged yourself with something that made your balloon knot tighten? Took a chance and jumped in water with both feet without knowing the temperature? Doubled down on yourself even though it wasn't a sure bet? This episode is all about how to make getting cut a lesson in life. How to use it to reveal your weaknesses and turn them into strengths. The secret is not to take irresponsible risks in life. The key is to push your limits with the support of those you trust. That is exactly what my Mentorship family does for each other. They create a space where each member can be challenged and supported on their journey toward their #DreamBIG. We are holding one mor

  • CGP Ep412 Im Back Baby

    30/09/2021 Duration: 42min

    18 months of coaching my athletes over Zoom came to an end last week and I finally got to see my players again in person! Man ohhh man I needed it. The US/Canada border finally opened (if you were willing to jump a few obstacles) and I flew down to help my athletes prepare for the first event of the 2022 @pgatour season.  As many of you who have had to "pivot" their business over the past year and 1/2, I had to find a way to provide the same quality of coaching that I delivered in person without being in person. Zoom coaching comes with some obvious limitations which we were able to overcome through creative cueing, programming and tweaking delivery. I finally got to meet one of my players who I have been training for 9 months over Zoom without actually ever seeing each other face to face. Over those 9 months we increased his clubhead speed from 115 to 120mph. Now, he did all the work, but it shows that good programming and consistent, focussed, work can yield huge results. Jason Dufner was nice enough to sha

  • CGP Ep411 Performance Guru Greg Redman

    24/09/2021 Duration: 46min

    My pal Greg Redman @wavephysio and I go DEEP on this week's pod. What do we go DEEP on? Screening Olympic athletes and the tweaks that are made to their programs based on those findings. What is really important to performance for our high performance athletes and what you should be doing in your "middle age" years to optimize your performance. As always with Greg you get some bombastic gems that will have you adjusting your thought process for years to come. Enjoy! Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. Check out their free online seminar series and download their app for endless content and free webinars. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week.

  • CGP Ep410 Testing Part Deux

    15/09/2021 Duration: 34min

    This topic needed 2 parts to break it down fully. Part 1 we went into the "why" and formulated some context for the conversation about testing. We discussed the key elements that I test for and what we are specifically looking at. We discussed tools for measuring and whether or not they need to be accurate globally or accurate to themselves. In today's episode we will dive even deeper into the different types of testing and what we do with the results. Testing for the sake of testing is useless. You need to breakdown the results and create a game plan that will determine your programming. We also go DEEP into WHY you get certifications. Are you using it to market your skills or fill in a gap in your skillset? Both are great reasons to get educated. You just need to do it for the right reason. Now let's get down to the nitty gritty! Register for all your MyTPI classes here:  http://www.mytpi.com/certification/seminar-calendar  Want to buy some equipment? Of course you do! Perform Better @perform_better  http:/

  • CGP Ep409 Testing for High Performance Part 1

    08/09/2021 Duration: 38min

    The start of the 2022 PGATour, NFL, NHL and NBA are just around the corner. This means it is time to test our professional athletes and get a baseline for the year. Testing lets us know where the athlete stands on a functional movement level, strength and power outputs, neuromuscular function and readiness to compete. There are a ton of wearable technologies that you can use to track the progress of your athletes. Just understand that whether you track it or not, it still is happening. How accurate the devices are is a debate for another day. The important thing to do is make sure that your testing protocols are consistent, repeatable and reliable against themselves. If you got on a scale that says you are 150 lbs when you know you are 200 lbs you can still use the scale. As long as it is accurate to itself it will indicate whether you gained or lost weight. Is the number the important thing or is it the awareness of change you are looking for. Accuracy only matters when you want to compare against norms. Bef

  • CGP Ep408 Checklist What WONT U Stand For?

    02/09/2021 Duration: 36min

    Most people know what they want and what they stand for. But how many of you are crystal clear on what you WONT stand for? I write out my weekly checklist every Monday morning and at the top of each page I write what I stand for and even more importantly what I WONT stand for. Each item on my TO DO Checklist that week needs to fit inside these parameters. An example may be "I will not let other's needs take priority over my needs on this TO DO list!" You decide what is important to you each week and stick to it. In this episode I also share my tips on how to maximize your productivity by mastering the checklist. I know you all have used checklists in the past and many of you are avid box checkers. In this post I want to share some tips that will help you achieve more from your list. Its not what is on the list that matters, its how you write it!  Break your list into categories. Each section represents a specific aspect or responsibility that you have in your daily work life. For me, I start with Players, Aca

  • CGP Ep407 Martin Rooney High Ten

    27/08/2021 Duration: 01h19min

    This week on the Coach Glass Podcast we have a legend. Martin Rooney @themartinrooney is a coach, author, father, husband, athlete and all around badass. His Training for Warriors brand is one of the most respected and sought after gym franchises in the industry. On the @perform_better circuit he sells out shows and blows the doors off their hinges. His newest book High Ten is a 10/10! www.amazon.com/High-Ten-Inspiring-Building-Culture/dp/111980616X I love this book and recommend it to any coach, entrepreneur, or leader. The jewels he drops have you jotting notes on every page. In this episode we go DEEP into the lessons I learnt from High Ten and what it means to be a leader. We also discuss how to survive in the fitness industry after the post apocalyptic pandemic and what you need to do today to ensure you have a brighter tomorrow. I know this episode will be an instant classic just like our guest! I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @

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