Coach Glass Podcast

Dr Emily Splichal @dremilydpm is one of the world's leading experts in enhancing performance through barefoot science. This makes for a rather stimulating conversation between Emily and the Coach! In this episode they go DEEP into neuroscience, mechanoreceptors, balance training, motor and sensory homunculus, and everything that connects the nervous system to performance. Dr. Emily and her team developed the Naboso product line that is designed to stimulate and enhance movement by utilizing the bodies ability to respond to its external world. But wait we go even DEEPER than that! We go to the intrinsic side of sensory stimulus. Just listen tot the episode and it will all make sense. Ohhh and we discuss how you can get more information about Dr. Emily's techniques and discounts on her amazing products : Naboso Products www.naboso.com  Your code word for 10% off  is GLASS , Education Company EBFA www.EBFAGlobal.com  and her personal Podiatry Practice www.dremilysplichal We would also like to thanks our amazing

Success is a funny thing. If I ask people what they want out of life they often stay they want to be a success. When I dive deeper and ask what success means to them they often reel off a list of things that society deems important. “I will be happy and a success once I get my…” Many spend their lives chasing money, fame, credentials, approval from their peers and loved ones and creating a life of leisure and luxury. Some attain it and still find themselves with a unexpected sense of emptiness while others live in misery and die with a sense of failure for not attaining their dreams. Both of these pursuits seem like a waste of time and an unfortunate way to live out your life.  So what is success then? Success is living a life of purpose. Living a life where you are able to share your unique gifts with the world. Express your greatness without a filter or someone else’s vision of who they think you should be dictating your actions. For some of you, surviving these challenging times is the success you seek. Bu

There are few more debated exercises in the world of strength and conditioning than the squat. Not whether we should squat or not squat but how? Knees out? Front or back? Ass to grass or avoid the butt wink at all costs? Single leg, split or bilateral? Strength coaches debate these concepts to exhaustion and when they run out of people to debate with they pick fights with other training philosophies like Crossfit and yoga! “Thats not a squat! You need to have the tibia…your arm to leg discrepancy is….you need a weight belt or you will…” In this episode I deconstruct the squat from a different angle. How much do you need a squat in YOUR performance program? Its simple. Not everyone will need to squat their house but they do need to squat. Now lets get down to the NittyGritty! We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application

Having a DreamBIG is like having a craving for your favourite dish from your favourite restaurant. Once you get it in your head you cant stop thinking about it. You want it so bad you can almost taste it. It takes over your entire thought process and no matter what you eat in it’s place your appetite is never satisfied. Your DreamBIG is the same. You can accomplish other things, get an opportunity here and there but you will never be truly happy till your DreamBIG is fulfilled. I use to go to this New York Style Pizza place called Nat’s in Kitsalano Vancouver. I would order their 1/2 order of spaghetti bolognas with side salad every week when I was in the neighbourhood.  I was obsessed with the flavour of the red sauce and the salad was perfectly seasoned every time. I would peer over the counter into the kitchen in the hopes that I would see what kind of tomatoes they used in their sauce. No matter how hard I tried I couldn’t create the colour or flavour of this rich and tangy sauce. I would ask the owner Fr

Coach Don Fleming is the man that inspired me to be the coach I am today. I was extremely lucky to have Coach Fleming at a time in my life when I was figuring out the world and how I could fit in it. He was my Richmond Hill High School PhysEd instructor and coached me in basketball, lacrosse and life! It is truly a bucket list item checked off to be able to share with my mentor what an impact he had on my life. We talk about old school coaching, empowering athletes, teaching the hard lessons and leading by example. Don taught his students that respect is something earned and how to be a man in the face of adversity. I truly believe the world would be a better place if every kid had a coach like Don to guide them through the vulnerable high school years. We also discuss life after coaching and how you never lose your competitive edge even after the body won’t allow you to enjoy some of your favourite pastimes. A life of contact sports and training can be hard on the body but what it adds to the heart and mind

The deadlift is my one of my favourite patterns for rotational athletes…but not for the reasons you may think! The deadlift is one of the greatest vertical thrust exercises on the planet….but that’s not why I love it. In this episode we go DEEP into the Hip Hinge and how rotational athletes can use the deadlift to maintain their posture and rotate with power in their sport. What else could you ask for? Ohh you want more? How about if we break down the pros and cons of early extension and then show you how to use the deadlift to enhance each quality. Ohh you want more? NO SOUP FOR YOU!!!! We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorship Want to improve your athletic ability using neuromuscular training? Sign up for either my LoadXplode 16 Week or High TripleXity 8 Week Programs. Bo

Oxygen mask is a series where we take a moment to stop, breathe and acknowledge that its all going to be okay. When the shit hits the fan you need to take the oxygen mask first so you are then in a position to help others. If you are stressed about COVID, your business, the election, family crisis or the state of the world as a whole…this episode is for you! If you are crushing life and everything is going your way…you need to go DEEP! This episode is for you. Express Yourself, Connect and Take Time For Yourself. This week’s challenge you ask? Walking meditations. It will change your life if you slow down, unplug and allow yourself to acknowledge you are alive. We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorship Want to improve your athletic ability using neuromuscular training? Sign

Coach Corey Taylor @coach_ctaylor is my kind of coach. Smart, old school, overdelivers, and connects with his athletes. CT goes deep with his players regardless of what level they are at. Whether its preparing them for the NFL, MLB, PGATour or high school athletics, this man gets results! After playing in the NFL CT decided to take his drive for success to the gym floor and never looked back. People say those who can’t... coach but in this case CT can talk the talk and walk the walk with the best of them. @Perform_better speaker and creator of the digital download speed development program FOOTWORK https://coreytaylor.net/shop/ In this episode we go DEEP into the softer side of coaching and how to squeeze every ounce of performance out of our athletes. It is a MUST LISTEN epic episode. Enjoy! We are holding our next Coach Glass Mentorship this January. Talk about kicking 2021off on a good foot! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More inf

I am all about the present. I meditate, masterbate and vasodilate in the present! BUT! Sometimes you can help your future self by revisiting POSITIVE moments from your past. They say anxiety occurs when you focus on things you cant change in your past or obsess about what may happen in the future. Neither of which you have any control over! BUT you can enhance your present and future by pulling some memories where you were undeniable, strong, resilient and overcame adversity. A memory of you singing karaoke to a standing ovation in college may help you overcome the fear of public speaking at your weekly board meeting. Hitting a 3 pointer at the buzzer to win the championship in grade school may help you settle your nerves standing over a 6 footer to win $5 from your Saturday foursome. The key is to not focus on the negative memories from the past. Losing your job, bombing at an open mic, wearing white pants at the wrong time of the month or failing to get it up are all memories that can stay in the past. They

In this episode I share some stories about athletes, artists, musicians, comedians and colleagues who have chased their DreamBIGs and succeeded. They did it their way. Coloured outside the lines, threw away the paper and then started to draw their own lines. I also share stories of those who failed and why! Of course there are also some off colour jokes, a few rants and a couple detours along the way. Just like life! So DreamBIG RIGHT NOW!!!! What are you waiting for? Right NOW! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorship I want to give a special thanks to all the sponsors for their continued support of the show. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and

Mike will cringe when he reads this but the fact is, he is a mentor of mine and has been a huge influence on the strength coach and Perform Better presenter I have become today! I will never forget the day I was introduced to his book Functional Training for Sports. It defined a generation of strength coaches and personal trainers who saw their clients as athletes and adapted their training techniques to challenge them in an athletic, multi-plane, multi jointed manner that is now the norm in athletic conditioning programs. As a speaker Mike gave me sage advice before my first Perform Better that I still use to this day almost 10 years later. In this Best Of Mentors episode Mike opens up and shares with us all some life lessons that will once again guide me through the next phase of my growth as a coach, presenter and family man! Enjoy! Coach Glass 2020 Mentorship is right around the corner. Mark your calendars: June 18-20 in Vancouver Canada. More info coming soon. Email me coachglass@jasonglasslab.com Subjec

I want bigger muscles, I want to swing faster, I want better feel in my hands for my short game, and I want to be more nibble and athletic. Have you got a program for that? HOLD UP…. WAIT A MINUTE! I want the body of a 5’11 210lb running back so I can be more physical when I play center midfield on my soccer team. Can you help? HOLD UP…. WAIT A MINUTE! I want to be able to run 10km in under 45min so Im not tired in overtime when playing hockey. Can you..HOLD UP…. WAIT A MINUTE! You need to be careful what you ask for. What you add to one aspect of your performance you take away from the other. You cant have the best of both worlds. Sure there are freaks out there that are big fast and athletic but it has more to do with their genetics than their workout program. You want to put on 40lbs like @brysondechambeau but look like @donsaladino when you take your shirt off? Not going to happen without giving up something on the other side. This episode we go DEEP into the pros and cons of athletic training and the ram

Its time to make 2020 a year you accomplished X. Its the final 1/4 and no-one is throwing in the towel! I am challenging you to learn something new. TODAY! Anything you want to learn. ANYTHING! Just listen to this week’s episode and follow the process. 1. Mindset: Drop ego, fears, and insecurity if you are going to embark on a learning journey. Start where you are, don't play the comparison game otherwise you won't start. 2. Credibility Filter: Find the best trusted resources for your learning journey. Whether that's books, courses, certifications, individuals with actual credibility in the field you're trying to learn in. For some people it would be a combo of these. 3. Pick platform that works for you: Not everyone is a book reader, that's ok. Don't be afraid to experiment with audio podcasts, videos, in-person classes, zoom's, chat forums but find a platform and use it. 4. Application: The step 90% of people miss, they want to seem/look/sound smart 'Uh yes I read that book'. But did you DO IT, apply it? Yo

The Mentorship Podcast, the series where my former Mentoree becomes my Mentor. Carina @coachcarinapt is the "Mama Bear" for the Mentorship family! She has a such an amazing way of seeing life for what it is and pushing you to maximize your career. Down to earth and constantly mining deeper for the meaning of life. Business owner, family woman and world class therapist. She is a role model for women, men, entrepreneurs and anyone who strives for balance and humbleness. Do I really need to go on? Just listen! If you want to be a part of the Coach Glass Mentorship family, its simple, apply and tighten your seatbelt. More info and application at https://www.jasonglasslab.com/mentorship Huge thanks to our sponsors @performbetter https://www.performbetter.com/summer-seminar-series Use discount code: GLASS15 for 15% off your purchases. And @mytpi for providing online certification options all through 2020 to help you get the education you need to be the best Profesional in the biz! Sign up today! https://www.mytpi.c

This is a weird one. Not for everyone but to the long time Glisteners it could be a classic. We breakdown the battle between Jocks and Nerds. We explore this age old battle through my own personal experiences and stories. High school and college were formative years for me and as I reflect upon them I realize it was all just an experiment in finding ones self. I was a Jock with a Nerd heart and have been unraveling the implications of this for the past 25 years! How does your teenage years determine your life path? Have you ever wondered how you got to where you are at? This episode may shed some light. Or it may make you want to delete the podcast app and throw away your Coach Glass Podcast shirt! Huge thanks to our sponsors @performbetter for hosting 67 FREE educational seminars all summer in their #SummerSummitSeries https://www.performbetter.com/summer-seminar-series Use discount code: GLASS15 for 15% off your purchases. And @mytpi for providing online certification options all through 2020 to help you ge

GO TO WORK! Athlete? Set up your practice schedule, training routine and GO TO WORK! Business owner? Put in an 8 hour day Monday to Friday and fill each and every minute with work. Hour off? Call your clients who left you, rebrand your social media, film content, do your accounting GO TO WORK! Out of work? GET A JOB AND GO TO WORK! Nobody is hiring? Put in an 8 hour day Monday to Friday searching for someone who is hiring. That is your new job. Your new job is getting a job and then GO TO WORK! “Its easy for you to say Jay!” Yes it is. You know why? Because each day I get up and I …..you get the ideas. GO TO WORK! We are about to fire up the High TripleXity Squad again. The first version was a HUGE success. You follow along with the High TripleXity 8 Week Training Program and then each week I take your videos and break them down. Technique, Cues, Tips and a community of badasses all ready to Explode! Huge thanks to our sponsors @performbetter for hosting 67 FREE educational seminars all summer in their #Summe

Slow it down, speed it up, change direction, add complexity, add resistance, over speed, increase neural load and then do it again! If you want to refine athleticism you need to challenge yourself in as many ways as possible. Do it in the gym and see the results on the field of battle. I always say that you get the best learning or adaptation when you are on the brink of failure. Not muscle failure but athletic failure. Ask yourself to be as athletic as possible and be on the brink of wiping out, missing the shot or falling flat on your face. The challenge will make you adapt into a better, more refined athlete. Ever notice how the greatest athletes in the world move so efficiently and makes the impossible seem easy? They have refined their movements so they can easily adapt to any situation they face in their sport. I always say that training for the sport should make the playing of the sport feel like a day off. You don’t need to go heavier or longer. You need to go more complex and smarter! Huge thanks to

Today’s episode is for the Coach. We discuss how the art of coaching needs to adapt to our rapidly changing profession. I offer a simple strategy to help you transition your business or coaching style to flourish in the Covid era. We also go DEEP into the philosophy of Impermanence and how your passion for what you do and the driver behind that passion cannot be created or destroyed. It can however transform! I was on the brink of letting my gym go. I felt I had evolved and the time for me to hang up my “Gym Owner” hat was up. I did some deep soul searching to see what the right decision would be. Do I have to have a gym to be a Coach? 99% of my clients are Profesional athletes who are scattered around the world. I train them in their gym in their city on their dime. Rarely do I ever train them in my gym. Do I keep it open for my junior athletes or do I pass the baton to my staff? What happened next may surprise you…. Show references: Book: The Art of Living by Tic Nah Han I want to also take this time to tha

The Mentorship Podcast, the series where my former Mentoree becomes my Mentor. In this edition we have Sergey Nazarov @solid.sergey who was one of my first Mentorees and since then has been not only a Mentor but a great friend. From his humble beginnings in communist Russia, he excelled to become a National Team Member for acrobatics and then took his talents to Cirque De Soleil. His performance centre Fitnastika @fitnastika in Vancouver BC is producing the next generation of world class tennis players (Canadian National Team Strength Coach), NHL hockey players, golfers and fencing champions to name a few. His energy is infectious, he inspires you to be better through his actions and will blow your mind with his ability to Dream Bigger and Overdeliver on it! He took his dream to the Dragon’s Den @CBCdragon https://youtu.be/tzGPwSJ2Iao (Canada’s Shark Tank) with his product @Akuspike https://www.akuspike.com/ which I personally use and love! If you want to order an Acuspike product my man Sergey has done us a

You shot a 78 in competition and feel like you are the worst golfer in the world. You lost your clients due to a pandemic and economic downturn and now you are questioning your ability to be a coach. You and your significant other are fighting all the time over money, business or the kids and feel like a horrible partner and parent. You are closing your shop and feel like a failure as a business owner. STOP! You can’t connect your self-worth with results. In this episode I break down a method for disconnecting your self esteem, ego and self-worth from the outcomes you are currently experiencing in life. Remove Excuses or Justifications 1. Analyze your Personal Responsibility 2. Identify the Issues 3. Create a Plan 4. Execute In this episode I go DEEP into all the skills needed to actively mover forward after negative outcome in life. Using the Stoic philosophies, Buddhist tenants and psychological analysis. DEEP! BTDubsssss….This is the last week to apply for the Coach Glass Mentorship. More info and applicat