Pacey Performance Podcast

In this episode of the Pacey Performance Podcast I am chatting with Sydney Roosters strength, speed and power coach, Keir Wenham-Flatt. Keir is talking to us during pre season in the NRL and discusses his views on Olympic lifting and speed training. Keir brings some great insight into training for rugby and he also gives us a detailed look back on his education and how he went from Rotherham to Sydney in the space of a year! Keir has also launched his new website www.rugbystrengthcoach.com which is a brilliant, free resource for anyone wanting to enhance their coaching practice for rugby.  Keir can also be found on twitter @RUGBY_STR_COACH  Let me know what you think and keep in touch with Pacey Performance at www.paceyperformance.co.uk and on twitter @paceyperform EnjoyPP

The first full edition of the Pacey Performance Podcast sees me talking with Head of Strength & Conditioning at Leeds University, Ben Mays. Talking about his background and how he got into his current position, how he programmes for so many different athletes across a huge range of sports and how he individualizes his conditioning and gym based sessions.  Follow me on Twitter @paceyperform Add me on Facebook at Facebook.com/paceyperformance Email me at paceyperformance@gmail.com Enjoy PP