Risk Everyday With Kristy Arnett

Nancy Juetten's mission is to help entrepreneurs and speakers get their message out and also get paid doing it. What she found is that to make her own impact bigger, Nancy had to face one of her own biggest fears: speaking on stage herself! Since then, she's spoken on 43 live and virtual stages in 2016 and on track to beat that in 2017. If you have a mission and you're looking to figure out how to bring it to the masses, this show is for you. Nancy comes on the podcast today to talk about how she overcame those fears and built a business she loves.     Links:  Nancy's Manifesto    Call the show= (702) 605-4609   The song featured on this show is "Slow Burn" by Autograf. 

The biggest shift that happened in my marriage is when I shifted my inner search engine from "he doesn't love me" to "he loves me." In this podcast I'll talk about why we tend to look for what's wrong or why not instead of what's possible. We dictate our lives by the questions we put into our search engine. With awareness and intention, we can shift the results and experience of our lives by revising our search.     Here is the blog post I refer to in the podcast: http://www.kristyarnett.com/savingourmarriage/  

A healthy lifestyle, at this point, is a no brainer in terms of living a long life with vitality. But why is it that even though we know we're supposed to eat healthy and work out, some of us still don't? The answer: mindset.  JJ Virgin is a celebrity nutrition and fitness expert and author of four NYT Bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet. She comes on the podcast to talk about her latest book, The Miracle Mindset: A Mother, Her Son, & Life's Hardest Lessons.  When her son, Grant, was a victim of a brutal hit-and-run accident, JJ brought forth all her wisdom about positivity and strength to thrive through the difficult time. She shares with us how she applies the lessons learned to teach people to create their own miracle mindset.  Links:  JJ Virgin's Website     The song featured on this show is "Slow Burn" by Autograf. 

Have you been day dreaming about your next trip while snoozing on the life that's right in front of you? That was Antesa Jensen's for most of her life, but particularly during her 12-year career in the investment banking industry. She liked her job, she had a great apartment, a fine life, but she was HUNGRY for something. After a couple particular WTF am I doing with my life? moments, she shifted direction. Antesa began waking up. That's when Adventure Awake was born. Her company is committed to transformational work through coaching and her favorite -- travel. Hear her incredible story and allow her to completely shift your view on travel. It just might be exactly what you need to hear.  LINKS:  Adventure Awake Website Online Course: Know Yourself Upcoming Adventures Video from last Trip to Jordan   The song featured on this show is "Slow Burn" by Autograf.

This is a follow up to last week's #riskeveryday about making Declarations.  In every moment, THIS IS IT. It's all we have. Any resistance to it takes us away from presence, love and learning. The adventure starts now. 

If you have ever struggled with jealously, anger or sabotaging relationships, you may be aware of your own emotional triggers (baggage). Britta Eskey, Co-Founder and Facilitator of a company that hosts transformational and leadership workshops called COR, comes on the show to share four steps to releasing these triggers. 

Here’s how to put your ass on the line: make a declaration.

Today on the podcast we get curious about anger. What causes us this emotion? And what can we do to get control of our anger? We dive deep into these inquiries with Relationship Coach Aaron Steinberg.     

My good friend Trang Huynh comes on the show to tell her story of fleeing Vietnam in the 80s. In the face of death, not only did she find freedom but she found something unexpected as well. Humanity. 

Social anxiety is something I've struggled with a decade, but today, it rarely paralyzes me anymore. A fan of the podcast wrote in asking for guidance for his own anxiety. Here's what I shared with him.    Other links that may be helpful:  Shandra LaMotte discusses how to calm anxiety triggers Renae Garcia shares an equation you can solve for to eliminate anxiety Ashley James shares an NLP exercise to soothe anxiety about an upcoming event. 

Kristy talks to Renae Garcia about her REMIND formula, a tool which has helped her clients cultivate empathy, creativity and new opportunities, as well as eliminate anxiety, all through intellection.   For more, click here for the corresponding blog post.    The song featured on the show is, "Slow Burn" by Autograf. 

Let me rap with you guys about this. This is a free flow stream of consciousness. Please tell me if you think I'm crazy. kristy@kristyarnett.com

Teen-empowerment coach and adult workshop facilitator, Shandra LaMotte teaches us how to calm our overwhelming thoughts and what might be triggering them. Listen to learn more about dealing with frustrating situations.

I had another WTF am I doing with my life moment when I pushed myself so hard, I almost killed myself. I'm not trying to be dramatic, but I'm also conscious of making sure I learned my lesson. 

Is the passion lacking in your relationship? Are you questioning if something is wrong with you because you hate feeling more dominate than your partner? Ken Blackman explains how to regain that passion and overcome the fears that might be holding you back.   

Sex and relationships go hand in hand. Without one, the other suffers. Relationship Expert Ken Blackman comes on the podcast today to talk about the path to creating a passionate and intimate sex life. He also gives a few specific pointers about what women really want in bed.  We also touch on the following:  How to go from awkward to skilled in giving sexual pleasure to a woman Why is there an orgasm disparity (in heterosexual relationships, men have more orgasms than women)?  Debunking the myth that women want connection and men want the physical experience in the bedroom     Links: Ken's Website Coaching Dojo

Kristy answers a young listener's email who is having an early life crisis.    Previous Episode Mentioned on the Podcast with Aileen Xu: http://www.kristyarnett.com/aileenxu/ My interview on Ailee's podcast: https://www.lavendaire.com/interview-wtf-life-podcast-w-kristy-arnett/    

Love can happen quickly and blindly when we are not in our best state. After the sudden death of her husband, Debby Montgomery Johnson began dating a man online. During a course of two years, Debby sent the man over a million dollars only to find out that he was a Nigerian scammer. Listen here to find out how she found out and how she learned to stand in her power today.   Links: THE WOMAN BEHIND THE SMILE   The song featured in this podcast is called, "Slow Burn" by Autograf.

Do you feel like you're just putting out fires all day and never have enough time? Today on the podcast, Kristy talks about the Time Management Quadrant from the book 7 Habits of Highly Effective People. If you always feel like there are never enough hours in the day, it's most likely because you're spending too much time in the wrong quadrants.