Marathon Talk

This week we catch up with the race director of the Tunbridge Wells half marathon, Sarah Russell. Martin helps you to live longer, one of our listeners wins a 250km desert race and Tony's in trouble!

Live from Lanzarote - Adam Grice was the British Universities 10,000m champion and came top five in the World Mountain Running Championships however eventually lost the battle against a lack of funding and gave up competitive running at the age of 24 to pursue a career in medicine. We answer a few listeners questions, have a bit of a rant and rave, catch up with Tony and his trials and chat about how to approach build up races.

Hayley Yelling tells us all about her recent win in the European Cross Country Championships, Tony provides a detailed description of cramps and we bring you the latest news, views and gossip from the world of running.

This week we catch up with Britain's number one marathon runner and double Olympian Dan Robinson and hear from Tony and his trials. We talk about feeling tired during marathon training and when you should take your foot off the gas, we have a bit of a rant, answer questions on carrying nutrition and running off-road and nominate our winner of the week.

This week we speak with Alex Vero who's documentary 'Running to the Limits' is now available on DVD. Find out the result of round two of 'Spouse Smackdown', catch up on the latest news from the world of running and celebrate Valentine's Day with Tony.

This week we hear all about super speedy pensioners, chat to Nick Morgan about marathon nutrition for racing and training, catch up with Tony's Trials and discuss training options for running in fancy dress!

This week we talk to top physio Ove Indergaard, hear from Tony Audenshaw, talk about racing weight and find out how fast YOU can run.

Naked running with Tony Audenshaw - Loosing fifteen stone with Mike Hare - Running long - Gels - Calculating your marathon pace - Ski holidays - News

This week we interviewed British soap star and real runner Tony Audenshaw, caught up with the Houston marathon and talked all about running.

The first ever episode of Marathon Talk. We've got a great interview with Olympic marathon runner Liz Yelling, interesting news stories, 'training talk' about kicking off your marathon training and some guest audio from a speedy celebrity.