Stress Free Naturally - Meditations With Ashlie

Author: Vários
Narrator: Vários
Publisher: Podcast
Duration: 18:47:20
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Synopsis

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective all in less time than it takes to pick the kids up from school!Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.And as with any meditation use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.For more information or find out more about Ashlies courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Episodes

2: Creating Space

19/11/2016 Duration: 12min

Experience breathing room and feel free with this guided meditation. You will discover how to create your own personal, peaceful space that you can revisit any time that you start to feel like the world is closing in on you. If you desire support past this episode, find encouragement and support at www.stressfreenaturally.com/tribe #guidedmeditation #overwhelm #naturallyyou #meditation

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1: Breaking Barriers To Create Motivation

01/11/2016 Duration: 11min

Procrastination doesn’t have to stand in the way of you and the life you truly desire. This guided meditation will help you to release any pressure, let go of any shame and guilt; and find the inner strength to truly be your own source of motivation. If you desire support past this episode, find encouragement and community at www.stressfreenaturally.com/tribe #motivation #guidedmeditation #stressfreenaturally

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