Strength & Speed

After their win The Siege OCR in Garden City, Kansas, the team including MudGear-Hannibal Race Pro Thomas Plush, JC Massie and Keatin Herder join Evan Perperis to talk about the race.  They cover not only the experience but what they do for training and how they manage to balance work with training for races.    Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com Use discount code BRANDAMB164MR31T to save 20% off any race (including WTM) from www.toughmudder.com Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Music provided by Dino Sinos

Former high school wrestler turned elite OCR competitor Cameron James joins Evan to talk about his background along with some of Ohio's most unique races.  They talk Indian Mud Run, War X, Tandem Race, Toughest Mudder and more in this episode packed with content. Plus a shout out to some of Evan's favorite brands including KC Timber Challenge.    Cameron's Instagram:   @cameronjames_rkz His Team's Instagram: @USOCR_midwest Sponsor link: https://ultimatedirection.com    Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by MudGear, use code ULTRAocrMan to save on every order from www.mudgear.com Music by Dino Sinos

Filipino Martial Artist Tommy Crisostomo joins Evan to talk about how bladed martial art from the Phillipines has taught him lessons about fighting, training, mastering a complex skill and life in general.  Plus, Tommy recently ran City Challenge race, so the two talk about that the longest running urban obstacle course race.  Finally, they round the episode out talking about the recent Tiga Tactics knife squared seminar.   Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Obstacle Running Adventures for more great OCR content from the northeast: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969 Music by Dino Sinos

Host of the Obstacle Running Adventures podcast, Mike Stefano, jumps in to fill in for filmmaker Bobby Ross on the latest episode talking about Fox/HULU's TV show Special Forces.  This is the third part in this mini-series, but don't worry if you didn't listen to the other two or watch the show, you'll still learn about what is real, what is Hollywood and the psyche of Special Operations Soldiers vs. athletes.    Order a copy of Ultra-OCR Man here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Follow Obstacle Running Adventures here: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969   Episode brought to you by Yolked, use code Strength20 to save 20% off every order from www.yolked.com Music by Dino Sinos

MudGear-Hannibal Race Pro Rachel Watters joins Evan back on the podcast for a mid-season update.  Rachel talks Savage Points Series, Spartan Race, GoRuck Games and OCR Prize Money.  Evan shares some details from recent events including Wichita Gladiator Dash, THOR (Texahoma's Hellish Obstacle Run), Tough Mudder Infinity and Rugged Maniac OKC.   Watch Karate Combat Championship fight with S&S sponsored Josh Quayhagen here: https://www.youtube.com/watch?v=f14FtVaJHWM&t=14986s  (Fight starts 4:09:00 into the live stream) Watch the Ultra-OCR Man Documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Order Evan's latest book "On Endurance" here: https://www.teamstrengthspeed.com/on-endurance Follow Hannibal Race here: https://www.facebook.com/hannibalrace   Episode brought to you by Yolked, use code Strength20 to save 20% on www.yolked.com Music by Dino Sinos

Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat.  His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for the fight! Evan and Josh talk training, lessons that can be applied to OCR, mindset of competition and how Josh's faith plays a large role in combat sports.    Check out Josh's martial arts, gym and obstacle/ninja school here: www.petrainingcenter.com Ultra-OCR Man Documentary link: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Yolked, use code Strength20 to save 20% on every order from www.yolked.com Music by Dino Sinos

Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race.  The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners.  Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance.  Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces).  You don't want to miss this knowledge packed episode.   Participate in Weston's CBD study here: http://cbdstudy.org/ Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Hammer Nutrition, use referral

Cindy Herbert, a mother of three, was the recent winner of 5k Mythic Race in the Elite female field.  She joins Evan Perperis on the podcast to talk about he journey into the sport of OCR, what Mythic Race was like and information about the Phoenix Pro Team.  Plus, she shares some emotional stories about how she has put a past of disordered eating behind her.    Order the Ultra-OCR Man documentary here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile   Episode brought to you by Hyperwear, the best weighted vest available, head over to www.hyperwear.com to order yours and don't forget to read the latest review now up on The OCR Report: https://theocrreport.com/gear-review-hyperwear-tac-vest/   Music provided by Dino Sinos

Combat veteran Kyle Butters joins Evan to talk about raising money for Infinite Hero Foundation.  In June, Kyle is planning on running 22 miles a day for two days in a row to raise awareness and money for mental health care for veterans.  You can donate, participate in person pacing him or do a shadow run anywhere in the US.  Details are available on the Infinite Hero website: www.infinitehero.org   Read On Endurance: https://www.teamstrengthspeed.com/on-endurance Read Ultra-OCR Man: https://www.teamstrengthspeed.com/ultra-ocr-man   Episode brought to you by Juice Performer (https://juiceperformer.com/) , beet juice for preworkout and cherry juice for post workout to maximize your performance. Music by Dino SInos    

A legend from American Ninja Warrior Jamie "Captain NBC" Rahn joins Evan to talk about ninja training, behind the scenes of ANW, how he came up with his iconic costume and more.  Then the two jump into OCR talking about some of the most unique brands like Goliathon in New Jersey and Hazelwood OCR Massacre (3 miles, 65+ obstacles) in St. Louis Missouri.   Episode brought to you by OCR Buddy, check out articles and discounts at www.OCRbuddy.com and don't forget to download the app to your phone. Music provided by Dino Sinos

Filmmaker Bobby Ross returns for part 2 of commentary on Fox/Hulu's TV show Special Forces.  Bobby and Special Forces veteran Evan Perperis talk about what is realistic, what is Hollywood and how the military sometimes accomplishes the same results with less cost.    Episode brought to you by MudGear (www.MudGear.com) use code ULTRAOCRMAN to save on every order! Pickup a copy of Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete on hard copy, digital or audiobook: https://www.teamstrengthspeed.com/ultra-ocr-man Music provided by Dino Sinos

Ryan Hart, the owner of Hart Fitness gym and the head of the OCR team Flatliners joins Evan to talk about his team.  Flatliners are a staple of the Midwest and are at every race within driving distance of Chicago.  The group Flatliners has everything from new to the sport/fresh off the couch all the way to elite athletes, motivating those with their motto, "Failure is Dead on Arrival".  Follow their Facebook page for details on their upcoming events: https://www.facebook.com/HartFitDEKAOcRx   Pickup a copy of BleggMits or one of S&S's OCR training books from www.teamstrengthspeed.com Episode brought to you by OCR Buddy, download the OCR Buddy App to find all your OCR events Music provided by Dino Sinos

Filmmaker Bobby Ross (http://bobbyross.film) joins Special Forces veteran Evan Perperis to talk about Fox / HULU's new reality show Special Forces.  The show, very similar to The Selection, takes 16 celebrities and puts them through a Special Operations type selection scenario.  Evan shares his thoughts on how closely it resembles real military training, where it differs and why they do things a certain way.  Bobby add some details as an outsider and a filmmaker on shooting a reality TV show.  The two avoid major spoilers and link the lessons to mental toughness along with OCR so you'll enjoy this episode whether you watched the show, plan on watching the show or have no interest in watching the show.   Pick up a copy of Ultra-OCR Man book/audio book: https://amzn.to/2QuqJpV Music provided by Dino Sinos

Army helicopter pilot and Brazilian Jiu Jitsu (BJJ) black belt Jon Jordan joins Evan for the latest Strength & Speed podcasts.  The two talk about training for BJJ, crossover points with OCR, how the structure of BJJ is like OCR with multiple brands/styles that don't always overlap with competitors, the benefits/drawbacks of having your sport in the Olympics and more.  As a BJJ competitor and an occasional run at OCR events, Jon brings some great insight to the conversation.   Interested in supporting veterans and BJJ?  Check out We Defy Foundation. They offer a jiu jitsu scholarship for veterans who want to try it out. They pay for up to one year in tuition and give you a free uniform(Gi). More info at www.wedefyfoundation.org     Follow Jon on Facebook: https://www.facebook.com/jordan.jon.522  Instagram; @RotorBladeSamurai    Check out Evan's biography, Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete: https://amzn.to/2QuqJpV Check out the Strength & Speed website: www.teamst

Mike Stefano, host of the Obstacle Running Adventures podcast (subscribe and listen to his podcast here: https://podcasts.apple.com/us/podcast/obstacle-running-adventures/id1193039969 ), joins Evan to talk about the OCR Expo he is helping run in New England on March 11th.  You'll hear sneak peaks of some of the vendors, activities and details of the event.  Plus, Mike and Evan discuss 3k change to Spartan World Championships, Spartan Combat and Evan gives a sneak peak at his book being released in 2023 (also teased in the back of his latest book On Endurance....buy On Endurance here: https://www.teamstrengthspeed.com/on-endurance ).  Plus, the two attempt to settle the debate on who is a bigger video game nerd....   Episode brought to you by Yolked (www.yolked.com), use code Strength20 to save 20% on every order. Music provided by Dino Sinos

Rachel Watters fresh off her win from Hannibal Race Kuwait joins Evan back on the podcast to talk about the experience.  The two talk travel, culture, the race itself and fun things they learned during the trip.  Plus, Rachel and Evan share their opinion on non-alcoholic beer....   On Endurance book now available from Kindle Unlimited: https://amzn.to/3wDdNlU Order your BleggMits here: https://www.teamstrengthspeed.com/apps/webstore/   Episode brought to you by the best anti-chaffing product around, Squirrel's Nut Butter: www.squirrelsnutbutter.com Music provided by Dino Sinos

Rachel Watters joins Evan excited to take on Hannibal Race in less than a week.  Make sure you follow along our social channels (@UltraOCRman @StrengthSpeed @MudGearBOTLProTeam and @Rachel_Fit_Girl) for all the updates.  The first half of the episode they talk expectations and Kuwaiti culture, great if you are planning a trip to the Middle East to race for something like Spartan World Championships in 2023.  The second half of the episode they talk about the "OCR Triple Crown", FISO and why they have reservations with the organization along with their events.    Some further date details not included in the podcast: Reference USAOCR (different than Adventurey's USOCRC):      2016: Organization founded (no events)    2017: Put their label on Spartan Race in Florida         Training camp held in Colorado in December (this is the best thing imo, the organization has done)    2018: Event held Dec 1-2 in Southern California (referenced by Rachel, Evan mistakenly confused Florida event with this one)....again putti

MudGear-Battle of the Lions Pro Rachel Watters joins Evan to talk about her 105 mile OCR she complete to raise money for Lionhearts Fitness.  Rachel shares the challenges, unexpected change in weather and how she mentally overcame the hurdles to achieve a record setting performance as the most number of OCR miles complete by a female ever.    Pick up a copy of On Endurance here: https://www.teamstrengthspeed.com/on-endurance   Episode brought to you by MudGear. Use code UltraOCRman to save 10% on every order from www.MudGear.com Music provided by Dino Sinos

Athletes from Strength & Speed jump on the call to talk 2023 goals and how they plan on achieving them.  Brenna Clavert, AC Hale, Jaeme Simmons, Phillip Hucke and Ryan Ardigo share some big goals.  If you are looking at some goals for next year, this episode will give you some ideas as well as how to achieve them.    Apply for Dev Team here: https://www.teamstrengthspeed.com/apps/blog/show/50372787-8th-s-s-development-team-now-open- New Year's Resolutions Article: https://www.teamstrengthspeed.com/apps/blog/show/43749159-why-do-new-year-s-resolutions-fail- Sign up for Mythic Race here: https://runsignup.com/Race/MO/Benton/MythicRace2023 Use code UltraOCRman to save 10%  on every order from www.MudGear.com   Episode brought to you by Yolked, use code Strength20 to save 20% off every order from www.yolked.com Music provided by Dino Sinos

We found Brenna finally and dragged her back on the podcast! Brenna and Evan do a rundown for the holidays offering some gift suggestions for your athlete family and friends.  The two do a full toe to head rundown, talk stocking stuffers and offer some ideas for the OCR athlete that already has "all the stuff".  Use this as a guide for Black Friday through Cyber Monday, but don't wait, the deals only last for so long.   Episode brought to you by MudGear-Battle of the Lions Pro Team sponsors. Music provided by Dino SInos