Nourishing The Mother

In this Episode Bridget and Julie discuss tools, tips and tactics for building resilience and cultivating empathy and emotional intelligence within our children.The post NTM32: Cultivating your child’s emotional intelligence appeared first on The Wellness Couch.

Following on from last week’s episode, this week Bridget and Julie discuss tools for healing and provide examples by delving into their own stories and wounds.The post NTM31: Love where you’ve come from appeared first on The Wellness Couch.

In this episode Julie and Bridget open up the discussion on sexual trauma and how that directly affects a woman spiritually, emotionally and psychologically.The post NTM30: Traumatised womanhood appeared first on The Wellness Couch.

(Laughs) We’ve jumped in the deep end and begin opening up the discussion on women’s bodies, intimacy and orgasm.The post NTM29: The Spiritual Vagina appeared first on The Wellness Couch.

Do you sometimes wonder why you have conflict in your life?  In this weeks episode we discuss how our conflict serves us, what to do with it and what role your inner Temptress plays.The post NTM28: Your Temptress and conflict appeared first on The Wellness Couch.

Forget resolutions, what worked in 2015 and how do you build on it in 2016?The post NTM27: Reflections and intentions for the New Year appeared first on The Wellness Couch.

How do you get back in love and lust with your partner? How do you maintain it? Julie and Bridget open up the conversation on expanding and reconnecting with the love and intimacy in your life.The post NTM26 : Get back in love appeared first on The Wellness Couch.

What challenges you holding your authentic space?  What can you do to come back into alignment with your true self?The post NTM 25 : Holding your space appeared first on The Wellness Couch.

Living authentically requires that we have a congruency between what we preach or teach to others and what we do for ourselves.  Are you living in alignment?  What does it mean to be authentic?The post NTM 24: Are you living what you’re preaching? appeared first on The Wellness Couch.

What happened to that woman you used to be? Where did she go? Is she gone?  This week we look at how you know when you’re done having babies and how to find yourself again after the intensity of early parenthood.The post NTM23: Who are you after babies? appeared first on The Wellness Couch.

What to do when you’ve hit rick bottom and your world feels like its closing in around you. Julie and Bridget explain overwhelm with a tool kit to tackle it and find clarity.The post NTM 22: Dealing with overwhelm appeared first on The Wellness Couch.

Live Christmas on your terms!  Heading into the crazy Christmas time how can you find space to be intentional about the Christmas you want to create for you and your family.  The post NTM21: Live life on your terms appeared first on The Wellness Couch.

What do you do when you’re stuck in the comparison loop of judgement, shame and punishment? How do you get to your authentic self and express that beauty with the world?The post NTM 20: Comparison and the beauty myth appeared first on The Wellness Couch.

What does ritual look like in our modern-day lifestyle and what does it have to offer us? How can we use ritual to create intent and gratitude for the support and challenge we experience in our lives?The post NTM:19 Ritual in our lives appeared first on The Wellness Couch.

What is health beyond what we put in our mouths? How do you know what’s healthy? Bridget and Julie open up the discussion on health beyond the nutritional paradigm.The post NTM:18 What is ‘healthy’? appeared first on The Wellness Couch.

Children are brilliant at following their intuition, but as we grow it can become clouded under layers of social conditioning. Bridget and Julie discuss what it means to follow intuition in the context of uncovering your ‘soul purpose’, and some practical tools to strengthen your connection.The post NTM17: Awakening your Intuition appeared first on The Wellness Couch.

Many women, particularly those who have experienced loss, harbour fears in pregnancy. Bridget and Julie explore their own experiences, what fear represents, and some strategies to work through it.  The post NTM16: Fear in pregnancy appeared first on The Wellness Couch.

For many women, miscarriage can be a painfully isolating, confusing experience. Bridget and Julie open up in a raw and honest way to recount their own stories and explore the deeper wisdom that they drew from their journeys, offering some insights into how to honour the loss and move forward.  The post NTM15: The journey of miscarriage appeared first on The Wellness Couch.

Bridget and Julie explore what it means to awaken and connect with our Divine Feminine energy. We live in a world that thrives on being busy, doing more, and constant achievement and as a consequence many of us live more from a masculine energy to keep up. How does it feel to you to just Listen InThe post NTM14: What is the Divine Feminine? appeared first on The Wellness Couch.

Do you think your family is dysfunctional? Do they push your buttons? This week Bridget and Julie explore family dynamics and the perfection in what we tend to label as ‘dysfunctional’.The post NTM13: Family dynamics appeared first on The Wellness Couch.