Nourishing The Mother

This episode is all about the practice of relationship with your body, not an arrival point or destination laden with expectation. In this episode we recognise that relationship with our bodies is a lifelong process and includes repulsion, indifferent and revelation. In this episode we discuss: ⁃ The drive to always want to make your body different or better ⁃ Living in a society that has a disdain for ageing ⁃ Finding ways to appreciate your body for what it can do and feel  ⁃ Holding neural pathways that reinforce pain or rigidity  ⁃ Gentle, rhythmic movement that brings connection  ⁃ Training yourself to reorient back towards your body ⁃ Taking stock of what you’re not doing for yourself that’s contributing to how you feel; ie. not having water, lunch, broth on hand in winter.  ⁃ Being intentional with how you want to meet the world ⁃ Changing the Patriarchail narrative on yourself ⁃ Universal laws that impact your mindset ⁃ Balancing appreciation and loosening the grip of wrongnessTo explore feminine embo

We all have a pattern of collapse, what’s yours? It can feel like you’re in a fight or flight response, have dropped your bundle, lost your capacity entirely or are flooded by overwhelm. You can find yourself spiralling in thoughts of self-hatred…and we ALL get here from time to time.It’s not about avoiding getting here, it’s about having the strategies and structure for when you do.In this episode we discuss:What to do when you feel like you can’t climb outFocusing on what you can anchor toRecognising you’re spiralling when all the little things trigger youBringing yourself into the present by orienting to space and timeRecognising old patterns of using blame and shame as strategiesQuestioning when your boundaries have been washed over so many times, that you’re now resentfulWhen we move our body, we move our mindRecognising fear that you’re plunging into the unknown and supporting yourself to create safety.Sharing your messiness rather than being ‘already solved’Letting yourself rejuvenate in Mother NatureI

If you can’t deal with your emotions, you can’t deal with your money. So in this episode with Coco the astro economist, we talk building your intuition to build your wealth, working on your self-worth to build you net worth, busting your ‘hard work’ beliefs, and not waiting for the perfect time. We also explore how empowering ourselves as mothers, empowers our daughters so they may free themselves from a life of financial abuse. In this two-part series we cover:* The crippling effect of the fear of 'losing it all' that holds you and your family back* What a good money manager is and how to become one* Your self-worth underpins your ability to make money and build your wealth* Make love to the numbers you hate* Earning more than your partner is not a bad thing, you just usher in a new version of your partner* Choosing intuition over intellect towards financial growth* Following the small signs each day to build a strong trust in your own intuition* We can subconsciously sabotage ourselves and 'l

If you can’t deal with your emotions, you can’t deal with your money. So in this episode with Coco the astro economist, we talk building your intuition to build your wealth, working on your self-worth to build you net worth, busting your ‘hard work’ beliefs, and not waiting for the perfect time. We also explore how empowering ourselves as mothers, empowers our daughters so they may free themselves from a life of financial abuse. In this two-part series we cover:* The crippling effect of the fear of 'losing it all' that holds you and your family back* What a good money manager is and how to become one* Your self-worth underpins your ability to make money and build your wealth* Make love to the numbers you hate* Earning more than your partner is not a bad thing, you just usher in a new version of your partner* Choosing intuition over intellect towards financial growth* Following the small signs each day to build a strong trust in your own intuition* We can subconsciously sabotage ourselves and 'l

It's the season for feeling hostage to sick kids and chained to frustration. So we want you to feel less alone, and more loved up as you navigate it all. We talk around three areas in this podcast, beginning with: you're not alone, normalising frustration and how to find the silver lining. In this episode we discuss:- Order and chaos as part of a healthy life- The attachments you have to what the merry go round means- The polarisations that keep you self-minimising- There is no merry-go-round to get off of- Returning to what your basic needs are- Creating spaciousness by allowing to vent and release in safe spaces- Expanding emotional capacity and flexibility- Supporting yourself to be 'sick fit' - Loving the season you're inTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

This week marks our 7 year anniversary of the launch of our podcast - Nourishing the Mother. So with sick-babe in arms, we record a podcast reflecting on what it's been like to run business alongside motherhood with freedom, flexibility and compassion front of mind.  In this episode we discuss: - Our potent memories, defining moments and deep gratitude for what this experience has given us - Running business and family as top values together - Trusting you won't know how, but you'll work it out and having the courage to leap - Being willing to pivot, fall flat and get up again, because your why is so important - Building windows of tolerance and holding yourself in the tension for longer - Weaving wisdom from a shit show day - Finding bandwidth when you thought you had none - Seeing your work in the world as part of your wellbeing - Creating and allowing imperfection - Harnessing the time you have - Choosing your hard - Giving others permission by showing upTo explore feminine embodiment, intim

In this episode we give you the three-step panacea to running your own life instead of feeling like a back-seat driver to everyone else's needs. We'll have you seeing yourself through a whole different lens and placing yourself back where you belong, in the driver's seat of your own life.In this episode we discuss:- the law of conservation and how if you don't fill your day, something or someone else will- how do you find your power when all you see is your disempowerment?- seeing where you already are powerful- seeing where you are choosing your top values in everyday life- understanding the resentment and self-minimisation cycle- understanding where the shadow-you is consuming power- empowering yourself to take back your life, even as a mother of young childrenTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.br

Julie and Bridget share the 'real life stories' of the non-highlight reel reality of parenting and the inevitable shit show it brings. Bridget illustrates the dynamic at play within the polarity between siblings via a birthday party and Julie shares the reality of meeting multiple, diverse needs in a large family. This podcast gives you our unfiltered events of weekend reality and the three-step process we employ to find our own softening within the shitshow (please note this one comes with a strong language warning!).Our three-step process is:- What's my fantasy?- Let it go- Choose youTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

Motherhood as entrepreneurship...say what?! Motherhood cultivates mindset shifts that create a bigger life and fulfils a bigger vision. Let's sink into how extraordinary your everyday ordinary experience is.In this episode we discuss:- Pioneering in your lineage as a lonely path- When no one else shares your vision, how do you back yourself?- Your profound ability to adapt and triage any moment- Your skills of constantly pivoting and how they open you up to a world of opportunity- The emotional intelligence involved in adjusting your expectations- Leading yourself when you go your own way- Being willing to be misunderstood- Coming back to your own voice- How motherhood helps you to crunch time- Unlocking the passion that will sustain you- Holding a vision bigger than you and not collapsing because you don't have it right now- Your strength in goal-setting and creating small, daily actionable steps from a big visionTo explore feminine embodiment, intimacy and relationship in Honey Club with Julie, vi

Expectation is possibly the most corrosive pattern of mothers in motherhood. We crave to live a full and vibrant life and ask for more, but we want to make sure we're doing this from a place that is sustainable and life giving, not wrapped in conditions. In this episode we give you a 3-step process to bust the crushing addictions to expectations.In this episode we discuss:How the weight of expectations, causes our sufferingHow to spot an expectation spiralHow to map somatically that expectation spiral in your bodyHow to menatally bbalance your perceptions that are causing your sufferingHow our expectataions are so often shaped by impossible comparisonsBreaking down the comparisonsRedefining polarising thinking on what is right or wrongRemoving our attachments to one-sided thinkingHow we can even make the joyful unsafe, and repatterning that withinSelf-celebrationSelf-appreciationMaking celebration safe for youHonouring everythign you've already doneCelebration as the foundation of law of attraction

Motherhood and exhaustion go hand-in-hand, right? To the point where many of us crave a broken 'something' or Covid, to get some bed rest. In this episode we discuss what it can look like to befriend your exhaustion with curiosity, through the tips we share. Let's create some spaciousness in your world!To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

The more overwhelmed you feel, the more control you’ll seek, and the more control quells your feelings, the more control you’ll seek…until one day, your world is so small, you don’t want to live in it anymore. If you’re a spiritual junkie, this one will take you there, and if you’re deep in heart-centred parenting, Listen InThe post NTM 361: If we want more freedom, we have to let go of control appeared first on The Wellness Couch.

We all end up feeling cornered at some point/s in our parenting journey. Sometimes it can feel like a phase, rut or cycle – and that’s a pretty tough place to be; when you feel out of options, resources and patience…and full of fear of ‘what will you do now? And in the future?’… In Listen InThe post NTM 360: Managing your nervous system through resistance – 3 step process for when you feel cornered in your parenting appeared first on The Wellness Couch.

Following on from our resentment podcast, we answer this question in this podcast “How do we raise kids who contribute in the home without resorting to punitive punishment and fear-based tactics? This episode is short, sharp, succinct and an easy step-by-step guide for helping you help your kids develop the skills of contribution in the Listen InThe post NTM 359: 5 tips to enhance kid’s contribution in the home appeared first on The Wellness Couch.

You may not be aware, but resentment is an extremely common experience in parent-life and relationship, yet it’s the most toxic and destructive of emotions as you’ll soon find out in this episode, where we share with you the beliefs, the patterns and the tips on busting your own resentment cycles. In this episode we discuss: Listen InThe post NTM 358: Resentment-busting tips to love the season you’re in appeared first on The Wellness Couch.

Following on from last week’s episode (Part 1), we share and feel into the experience of other women’s mistreatment in the medical system post-birth, and where they currently find themselves now. When we hear another woman’s story, we feel our own experience, and more than that, we feel support and compassion to rally for ourselves Listen InThe post NTM 357: Post-birth pelvic pain, shame and dysfunction – you are not alone appeared first on The Wellness Couch.

Following on from our podcast titled ‘Let’s lift the veil on the shame of post-partum healing’, we received a flurry of feedback that let us know that there is a silent shame epidemic for women around birth, injury, trauma and their sexual selves. Over two episodes (this is Part 1) we give voice to the Listen InThe post NTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1 appeared first on The Wellness Couch.

Open up a note on your phone, or grab a pen and journal; this is a guided journalling process to discover for yourself why help is so hard for you. In this episode we will ask you a series of questions to uncover your subconscious motivators on why asking for help is so hard, or Listen InThe post NTM 355: Why can’t I ask for help? appeared first on The Wellness Couch.

Often as conscious parents we get ‘holding space’ confused with the internal experience of ‘holding on’; sometimes for dear life, swamped in overwhelm. In this episode, following a listener’s question, we clearly discern the difference between the two inner states and outward experiences so you can walk yourself into greater spaciousness in your motherhood. In Listen InThe post NTM 354: Holding versus ‘holding on’ in motherhood appeared first on The Wellness Couch.

Following a listener’s email, we discuss the often delicate in-between state between where you are and where you want to be, and how you bring *that* to your partner. We often face rejection, anger, or deep hurt when we bring the truth of what’s not working, so in this episode, let us help you guide Listen InThe post NTM 353: I want change in our relationship, but I’m worried I’ll upset him appeared first on The Wellness Couch.