One Mo Minute

N E W + P O D C A ST : Spirit of Gratitude Over the weekend I had such an amazing professional experience. As I basked being in the room with creatives, innovators and executives, I immediately repented for taking all the big and small things in my life for granted. It is no east feat to be living the life you dream of. Sometimes we get so caught up in the bigger picture of life, that we forget to be thankful for the small details along the way. Here are 10 Ways to Show a Spirit of Gratitude: 1. Be Positive 2. Keep a Gratitude Journal 3. Remember Where You Started 4. Appreciate What You Have 5. Keep Visual Reminders ……… Get the full list in my latest installment of ‪#‎MoMitchMondays‬ called: Spirit of Gratitude. I challenge you to walk in thankfulness and not just when things go your way. A spirit of gratitude? Now that's a major key. Subscribe to One Mo Minute on SoundCloud and Itunes. This podcast is also available on the Single Black Female Project. Please listen, like and share. #MoMitchMondays. Link i

ONE|MO| MINUTE: PROTECTING YOUR MIND by Monique Mitchell

ONE| MO| MINUTE: THE EVOLUTION WILL BE TELEVISED by Monique Mitchell

ONE|MO|MINUTE: FREEDOM by Monique Mitchell

ONE|MO|MINUTE: LOSE TO WIN by Monique Mitchell

ONE| MO| MINUTE: DON'T RUSH YOUR COME UP by Monique Mitchell

N E W + P O D C A S T: Be A Lion: A lion is known for being a skilled hunter, royalty amongst men and the leader of the pride. Lions are fearless, revered and confident. Their power rests in knowing who they are and leading the top of the food chain. Like a lion, a person who knows who they are and utilizes their power is unstoppable and unshakeable. They are a beast at accomplishing goals and overcoming adversity. They get back on when they fall off. They don’t buy into other people’s opinions of them. They make a way out of no way. They aren’t defined by defeat. They create, manifest and institute a better vision. Listen to my latest podcast “Be A Lion” to kick-off my weekly series #MoMitchMondays for a little motivation to get your week started. It’s time for me to “Give You a Little Mo’.” I'm back by popular demand! Feel free to listen, like and share!

[ N E W + B L O G P O ST + P O D C A S T] The Seeds Daisy Left Behind: Remembering Daisy Lewellyn One of the things I love most about being a Virgo, is the ability to instantly connect with anyone. It’s definitely one of my God-given gifts. Whether it is through a picture, television show or in passing, the energy transferred from another person and I can be lasting. So it should be no surprise that I was crushed after hearing about the passing of Bravo’s Blood, Sweat and Heels star Lauren “Daisy” Lewellyn. She was someone I connected with. Over the last seven days I’ve tried to process the news and it has shaken me to my core. As a twenty-eight year old working in television, the vision I have for myself doesn’t include losing my life before I reach all my goals, get married, have children or experience all the joys of life. To see someone who I identify with as being a brown girl boss, HBCU alum, God-fearing, fashionable, goal driven and accomplished black woman, lose her life so young, put a lot into p

[NEW PODCAST + BLOGPOST] What do Serena Williams, Beyonce and Ciara all have in common? The will to win. They are perfect examples of moving past situations and people that have tried to dull their ‪#‎BlackGirlMagic‬. In life, as we continue to strive and thrive we will be met with "light dimmers" who may not like us based on our will to win, ambition, strength and accomplishments. Thanks to the great prophet DJ Khaled he's taught us: "They don't want to see you win, but you win anyway!" Check out my latest PODCAST and BLOGPOST for seven major keys to success on how to WIN ANY WAY! PLEASE LISTEN, LIKE AND SHARE! Single Black Female Project: http://sbfproject.com/they-dont-want-you-to-win/

ONE|MO|MINUTE: THERE IS SOMETHING ABOUT #BLACKLOVE by Monique Mitchell

{ N E W + P O D C A S T + P O S T} Yep! I have the BEST mother in the entire world. She has taught me everything there is to know about being a woman. However, as I live a little more each day, there are a few things that I wish my mother would’ve told me about life. She could have let me in on the secrets to the path ahead. The inevitable road to being a woman. I never imagined that in order to grow, I would have to experience issues, setbacks, feelings and emotions. I get it now. It’s like my mother dropped me off to school, I am the student and life is the teacher. Thankfully, I've been taking good notes. Here are a few things I’ve had to learn the hard way. 1.You will be over looked. It’s apart of life. 2. Leaving people where they are will be one of the hardest things you will ever do…….. Trust me there’s more to this list. Head over to ‪#‎OneMoMinute‬ to listen and log on to The Single Black Female Projectto learn about ALL the things “I Wish My Mama Told Me” about life. Feel free to listen, like an

[ N E W + PODCAST+BLOGPOST] It’s my FIRST podcast + blog post of 2016 and I only want to share it with you. Coming off the heels of an amazing, momentous and pivotal year, I have done a lot of reflecting. I traveled from coast to coast and overseas. Fostered new and strengthened old relationships. Fought to stay in fighting trim. I cried and laughed. I won and lost. Let people go. Simply put I came, saw and conquered. What a glorious 365 days it has been. God definitely looked out for me. Just taking a glimpse at 2015: I owned who I was, turned pain into passion, manifested love, relaxed+ related + released, shared my professional testimony, broke soul ties, secured the bar and even dropped the ball. Be the first to listen to my latest podcast: The Emancipation of Momo 2.0 as I dissect the year that was and how I learned my biggest lesson yet, choosing myself first. LINK IN BIO! THANK YOU for reading the Single Black Female Project , listening to One Mo Minute, sending me messages of encouragement and sha

ONE| MO| MINUTE: DROPPING THE BALL by Monique Mitchell

It's that time of the year again. My birthday. So when I finally began to jot down all the things I learned at 27 my list was at 50, obviously I had some narrowing down to do. Imagine a list of lessons compiled from a year of conversations, situations, experiences and epiphanies? I had a lot of ground to cover. So let’s get to it. 1. When people think you’re flying they want to fly with you too! Be careful who is in your flock. Be leery of people with hidden agendas. 2. Pouring into other people is rewarding. 3. Don’t allow temporary situations to have permanent damage. 4. Celebrate your victories no matter how small. 5. Your best moments are the ones you don’t share. 6. Manifest love. LOVE evolves. It’s not stagnant. 7. Secure the bar. Stick to your standards, values and requirements. 8. NEVER apologize for shining. 9. Little things make me happy. 10. Have no expectations. 11. Consistency is key. 12. You’ve got the power to live, persevere, grow, evolve and flourish. 13. Above all else choos

ONE| MO|MINUTE: SECURING THE BAR by Monique Mitchell

N E W + P O S T + P O D C A S T: Breaking Soul Ties Have you ever been so connected to someone you couldn’t seem to shake the notion of letting them go? Was there a time in your life where if loving someone was WRONG ----you didn’t want to be RIGHT? Does a special someone make your SOUL glow? You might be dealing with a soul tie. Listen to this DOUBLE-HITTER on ONE|MO|MINUTE and The Single Black Female Project @sbfproject to find out what a soul tie is and how you can set yourself free. Please listen, like and share. The Single Black Female Project: www.sbfproject.com

I finally got a chance to sit down and watch the OWN Iyanla Vanzant: Karrueche Tran Interview and I walked away with so many nuggets of knowledge. One of the biggest things I learned is to never judge a book by its cover before reading it page by page. I was pleasantly surprised to hear from someone who never seems to have a voice. You’re in for a treat this post is a double hitter. Listen to: One| Mo| Minute and log on to @sbfproject to see the 25 Things Karrueche Taught Me. Link in Bio. Listen, like and share. www.sbfproject.com #sbfproject #blackgirlsrock #karruechetran #chrisbrown #OWN #Iyanla #blackgirlswhoblog #browngirlswhoblog #blackgirlmagic #TBT #loveandrelationships #blacklove #thursday

ONE| MO|MINUTE: THE DREAMER: MY TESTIMONY by Monique Mitchell

ONE| MO|MINUTE: RELAX + RELATE+ RELEASE by Monique Mitchell

ONE| MO| MINUTE:MANIFESTING LOVE by Monique Mitchell