Cut The S#!t Get Fit

In this episode, I interview Mike Doehla from Stronger U Nutrition. We get into how he started as an online coach and built an online nutrition empire to how the general population struggle with successful weight loss. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about how it's never too late to start your fitness and health journey. Exercise is a gift for our bodies and so many people look at it as a horrible thing. It's not, it's special, and most of us never take advantage of it! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Jordan Lark who is an online coach is has a successful online business where he helps many people lose weight and keep it off. I get his take on what is required for someone in the general population to become successful. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about what it takes for being successful in 2019. Thinking about the macro and not the micro is key. Reverse engineer what your goal is and stay accountable every quarter, month, week, and day. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview James Swanwick who is the founder of "Swannies" glasses that help block blue light. We chat about what happens with the blue light exposure of blue light does to our sleep cycle and more! Purchase Your Swannies Here and use "CUTSHIT" for 15% off: https://www.swanwicksleep.com/collections/all-products Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and explain why rehab and training are exactly the same. I go further in depth to what I do collaborating with a fantastic chiropractor at my clinic, and why people should place a priority on exercise. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Karl Sterling and get into what Parkinson's disease is, what people can do, what trainers can do, and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the basics as per request from one of my listeners. But, I also emphasize the importance of accountability for the basics. If you're not accountable for following through of the basics, you're back to square one. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

An old Facebook video I posted last year about making fitness and health a priority. Hope this helps!

In this episode, I interview Jorden Pagel who went through his own weight loss transformation and now uses his own experience to help others around the world struggling with weight loss. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about some deep feelings I had when I was struggling with weight loss and what was my "tipping point" to success. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Amanda and Laura of Fit Chicks and get their take on training women, womens health, psychology, eating disorders and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small wins will get you through those ruts. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this short clip, I talk about motivation. This audio was stripped from a video I posted about a year ago and I thought it would be great to share with all of you!

In this episode, I interview James Earls is an Advanced Practitioner of Anatomy Trains Structural Integration and has been running a private practice in structural integration since 2001. As co-director of Kinesis UK with Tom, he has trained Anatomy Trains teachers, taught courses around Europe and led workshops worldwide. James is the author of Born to Walk (Lotus Publishing, 2014) and co-author of Fascial Release for Structural Balance (North Atlantic 2010, 2017). James has also authored many articles on anatomy and bodywork which have been published in a range of journals. He has also brought leading edge trainers to the UK. James has a wealth of experience in the organization and running of workshops. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about how nutrition is an individual approach, and there's no "perfect" diet that someone needs to follow. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview Meghan Callaway and catch up and get into pullups, shoulder injuries, music, deadlifting and more! Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about habit-based nutrition how it works SO well for the general population. I also get into why fat loss is so difficult as many of us think it should be easy. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I interview the lovely Rhonda Catt and get into her life story, Halloween, business, training hockey players, and most importantly heart disease. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

In this episode, I go solo and chat about the cost of getting lean. Most people have this unrealistic expectation of how they should look if they are making health a priority and end up not achieving their goal and feel like they failed. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3