The Alpha Female Podcast With Robyn Baldwin

Informações:

Synopsis

The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips & tricks to fit in fitness, health & nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy so they can take care of themselves and those around them.

Episodes

  • AF 144: Fitness Instructor and Alpha Female Coach Rachel Fackoury

    10/03/2020 Duration: 39min

    Rachel Fackoury is a vibrant and energetic trainer, whose vision is to lead women on a path of self-discovery through fitness. Her passion for personal fitness, health and wellness is rooted in a love of field hockey, which ultimately led her to pursue an undergraduate degree in Kinesiology. In the past five years, Rachel has pursued her passions by teaching group fitness classes, and serving as a personal fitness instructor in local communities throughout Toronto and Kitchener-Waterloo. From a young age, Rachel was involved in a variety of sports. Dance, gymnastics, cross country and track, soccer, volleyball and field hockey – you name it, she played it. When it came time to select a field of study, kinesiology was an obvious choice.  Originally having her sights set on becoming a dentist, fitness instructing and personal training began only as a summer job. As Rachel developed and grew her own fitness classes, she quickly realized that she not only saw remarkable improvements in people’s physical stre

  • AF 143: Ayurveda Wellness Counselor and Alpha Female Founder of Elements Healing and Wellbeing Colette Kent

    10/03/2020 Duration: 37min

    Colette, a native of Ireland, immigrated to the US in her early 20’s where she worked in corporate America for over a decade. Wanting to hop off the corporate hamster wheel, she pursued her passion for health and fitness and began a full-time career in this field. In 2008 she moved to Nice, France and opened a fitness and yoga studio. She was also an avid competitor, taking part in many sporting events, however, even with all her ‘healthy’ efforts, her health was not in a good place. In 2014, Colette took some time out to cleanse and reset her body. She underwent a 21 day Ayurvedic cleanse program in Bali and this is what changed her life personally and professionally. After the cleanse, she stayed in Bali, working with the Ayurvedic Doctor for a year. Colette also completed her studies to become an Ayurveda Wellness Counselor and began her online business, Elements Healing and Wellbeing and her podcast Elements of Ayurveda. Elements Healing & Wellbeing takes a natural, holistic approach to healing,

  • AF 142: Accomplished Business Executive, Author and Alpha Female Slayer of Imposter Syndrome Michelle Gomez

    10/03/2020 Duration: 39min

    A self-proclaimed reformed Corporate Burnout, Michelle Gomez managed to find a slower pace of career that allowed her time and space to address the Impostor Syndrome in her own life. Michelle then turned her attention to helping other high achievers recognize and overcome their own Imposter Syndrome struggles, writing a book about her own journey, Own Your Brilliance. An accomplished business executive with nearly 2 decades worth of experience in the male-dominated transportation and logistics industry, Michelle is also a strong advocate for women in the workforce; mentoring dozens of women to personal and professional success. Website

  • AF 141: Business Strategist, Holistic Health Coach and Co-Founder of the Luscious Hustle Podcast Betsy Milne

    10/03/2020 Duration: 49min

    Betsy Milne is a Business Strategist, Holistic Health Coach and co-creator of the Luscious Hustle Podcast & Luscious Hustle Academy.  After years of never-ending migraines and watching her health and personal life deteriorate while living a “successful” career, Betsy knew something profound had to change.  So she embraced a new journey; one that allowed her to reclaim her health and achieve personal, versus corporate, success. She is now on a mission to empower women with the tools & motivation they need to propel their side hustle from a spark of an idea to a full-fledged lucrative business.  Blending spiritual practices with savvy business strategies, she helps entrepreneurs scale and grow their businesses with ease. Website, Personal Instagram and Luscious Hustle Podcast Instagram

  • AF 140: Accountant, 40 Under 40 Winner and Alpha Female Supermom Annik Blanchard

    10/03/2020 Duration: 37min

    Chartered Professional Accountant by day, Super Mom by night, and Alpha Female year-round. For more than 17 years, Annik Blanchard has proudly served not-for-profit organizations, municipalities and private owner-managed businesses to keep their accounting in order, and in 2017, she was admitted to the partnership at BDO Canada LLP. Due to her passion of accounting and auditing, she currently volunteers as an Audit Committee member for the Ottawa Carleton District School Board, as a member of the Audit and Finance Committee for the Girl Guides of Canada and with CPA Canada’s Financial Literacy program. To top it off, she was recognized as one of the 2018 Forty Under 40 recipients organized by the Ottawa Business Journal and Ottawa Chamber of Commerce. When the clock strikes 5, she returns home to her husband and tackles her duties as supermom to three kids (aged 12, 11 and 8) and a furry mom to 3 dogs. When not working or volunteering, Annik likes to spend time with her family, read (which she recently starte

  • AF 139: The Skinny Confidential Creator, Brand Builders and Alpha Female Influencer Lauryn Evarts Bosstick

    10/03/2020 Duration: 32min

    Lauryn Evarts is an influencer & the creative director behind The Skinny Confidential. It represents the movers, the shakers, and the ones who without a doubt want to be the best damn version of themselves. The Skinny Confidential has been featured in SHAPE, Women’s Health Magazine, The Huffington Post, SELF Magazine, & Who What Wear. Since the launch of the brand, it’s evolved into a book, fitness & nutrition eBook, podcast, YouTube channel, & App. She lives in California with her husband, Michael & their two chihuahuas, Pixy and T. Boone Pickens. Website

  • AF 138: Nutritionist, Wellness Entrepreneur and Alpha Female Icaria Founder Nadya Pecherskaya

    10/03/2020 Duration: 43min

    Nadya Pecherskaya is a nutritionist and a passionate wellness entrepreneur. Years of overworking and burning out, she realized that diet and exercise alone weren’t enough to reduce her stress levels. In search of better work/life balance, she discovered CBD oil which had a profound effect on her life. Since then Nadya made it her mission to share the health benefits of this compound by starting a CBD oil company Icaria which makes oil for busy female professionals. Icaria Website & Icaria Instagram

  • AF 137: Naturopath, Epigenetics Doctor and Alpha Female Essential Oil Educator Dr. Laura Hughes

    10/03/2020 Duration: 44min

    Laura is a Naturopathic Doctor with a PhD in Epigenetics and more than a dozen publications in international peer reviewed journals. A few years ago, she heard the call of ‘doctor heal thyself’ and radically changed her mindset, body & life. She now acts as a bridge between Spirit and Science, helping people reconnect to themselves, the power of their own body, and our planet earth. She believes in fierce feminine leadership, community over competition and guides her tribe as a Gold Leader with doTERRA Essential Oils.  website: www.drlaurahughes.com     IG: @drlaurahughes     FB: @drlaurahughes   4) fav quote:   Your life shows up for you when you show up for your life.   definition of happiness:   Happiness is waking up in the morning, with total freedom to be yourself and an excitement to create. It’s the ability to see the lesson and opportunity in every circumstance.

  • AF 136: Holistic Health, Life & Biz Coach, Essential Oil Educator and Alpha Female Mama Natalie Dick

    10/03/2020 Duration: 47min

    Natalie Dick is a Holistic Health, Life, and Biz Coach, Leadership Mentor + Educator with doTERRA Essential Oils, Mama, Yoga Teacher, and Personal Trainer. She has helped thousands of women regain their personal power & purpose through natural holistic living. From natural fertility, digestive issues, to hormonal imbalances. She guides those to bring their body, mind, and spirit back into its natural state of balance and alignment with life. www.thriveholisticlife.com

  • AF 135: Author, Love/Life Coach and Alpha Female Transformation Retreat Hostess Emily Pereira

    10/03/2020 Duration: 45min

    Emily Pereira had a life that looked really good… on paper (this was before Instagram was a thing!) Continually ranked #1 at a top Fortune 100 company, living on the beach with her Myspace founder boyfriend, with a closet full of designer clothes she wore to endless parties events and vacations, she admits it still sounds good. But caught in an endless cycle of never enough, she was anything but genuinely happy. Just when she thought she’d be getting the ring, she found out her man was cheating on her and her whole life crumbled before her. Down to 93 pounds, needing pills to sleep and on the cliff’s edge of depression, a chance encounter with a powerful spiritual teacher with a knack for out-of-body adventures turned the breakdown into a spectacular breakthrough. And so began an unlikely journey to the far ends of the earth and deep within herself that showed her a unique way of being in the world that blows the roof off what we’ve been taught it means to be successful and happy. More than a decade later, Em

  • AF 134: JoyousHealth.com Founder and Alpha Female Holistic Nutritionist Joy McCarthy

    10/03/2020 Duration: 39min

    Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family, and fun as a way to channel positive energy into the lives of others. You can find her @joyoushealth on Instagram, Twitter, Pinterest and on Facebook. Get excited her upcoming program for wellness entrepreneurs can be found at www.joyousbusiness.com!

  • AF 133: Author of Your Longevity Blueprint and Owner of Integrative Health & Hormone Clinic Dr. Stephanie Gray

    10/03/2020 Duration: 37min

    Dr. Stephanie Gray is the author of the bestselling book Your Longevity Blueprint and the owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa where she practices. She is arguably one of the Midwest’s most credentialed female healthcare providers combining many certifications and trainings. In her book Your Longevity Blueprint, Stephanie shares the most progressive functional medicine testing options currently available, as well as Your Longevity Blueprint (LB) nutraceutical products. From gut to hormone health, optimizing your nutritional status to your genetics, and even detoxing the body, Stephanie is excited to share her expertise with the world. Free Resources: https://yourlongevityblueprint.com/alpha/ And use the code: Thanksalpha to get 10% off purchases at www.yourlongevityblueprint.com (including the book)

  • AF 132: Business Coach, Podcast Host, and Alpha Female Author Lana Dingwall

    10/03/2020 Duration: 44min

    Lana Dingwall is a business coach, podcast host, and a best selling author, who is hell-bent on helping other women build and grow their businesses. She specializes in helping female entrepreneurs fill their client rosters so that they can ditch the stress and overwhelm associated with growing a business and instead focus more of their time and energy on serving their clients. Get the Work / Life Harmony Tips worksheet we talk about on the show and learn how to pick priorities at bytownacademy.com/resources! Website, Bytown Academy Website, Facebook Group, Bytown Academy Instagram, Instagram and Changing the Story Podcast

  • AF 131: Health, Self-Care Coach, and Alpha Female Author of Boundaries with Soul Carley Schweet

    10/03/2020 Duration: 44min

    Carley once worked in the intense corporate fashion world of New York City, spending her workdays people pleasing, and her nights and weekends shopping and drinking to fill the void she felt within. Almost daily, she struggled with low self-worth, poor relationships, and constant anxiety. Worn down and tired, she finally decided it was time to make a change and she began setting aside an hour a day just for herself. Over the next two and a half years, she went through a process of personal transformation. She realized her issues arose from being afraid to say No —whether out of reluctance to hurt others’ feelings or due to her own crippling anxiety and guilt. In late 2015, she quit her corporate job, and enrolled at the Institute for Integrative Nutrition in New York City to become a IIN Health Coach. Today, she is a Self Care Coach and Author of the book Boundaries with Soul, living just outside of Seattle, Washington. Connect with her on her website.

  • AF 130: The Accidental Mentor, and Alpha Female Author of Conscious Communications Mary Shores

    09/03/2020 Duration: 42min

    Mary’s roller-coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy to triumph by building an 8 figure business empire at age 24. Mary is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life. She’s a Shark Tank style CEO who cuts through the chaos so you can change your mind, your choices, and your life. Mary is offering you a Daily Desires Diary bundle which includes the Daily Desires Diary, a new daily practice to help you reflect, set goals, and take action, as well as a bonus excerpt of Conscious Communications to jumpstart your motivation.

  • AF 129: Spiritual Strength Coach, Author, and Alpha Female Speaker Pamela Gold

    09/03/2020 Duration: 47min

    Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life’s work: teaching inner peace as the key to our greatest evolution and ultimately, world peace. Her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness is full of tragedy to triumph personal stories, along with actionable tools to help increase power and happiness in life. Go HERE to hang out more with her!

  • AF 128: Hypnotherapist, Author, New Mom, and Founder of Grace Space Alpha Female Grace Smith

    09/03/2020 Duration: 48min

    Grace Smith is on a mission to make hypnosis mainstream. A renowned hypnotherapist, Grace is the founder of www.gshypnosis.com, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School. Grace is a reoccurring guest on CBS’s hit show, The Doctors, and her work has been featured on MindBodyGreen, Buzzfeed, Bustle, The Atlantic, Marie Claire, Forbes, InStyle and more. Keep a look out for her first book on self-hypnosis, Close Your Eyes, Get Free, hitting the shelves of all major retailers in July 17, 2018. Visit gshypnosis.com/book to get your copy today! Grace’s private clients include celebrities, CEOs, professional athletes, and government officials; her keynote speeches and workshops have taken her to Proctor & Gamble, Summit.Live, Women Empowerment Expo, Ritz Carlton, PSE&G, Soul Camp, Verizon, and HypnoBiz. To learn more about Grace, visit www.gshyponsis.com and check out Grace’s #mindsetreset videos on her Instagram @GraceSmithTV that will help you easily and effortlessly transi

  • AF 127: Nutritionist and Alpha Female Owner of Soul Food Nutritionista Alyssa Labrecque

    09/03/2020 Duration: 43min

    Alyssa Labrecque is a Nutritionist and the owner of Soul Food Nutritionista. With a strong family history of irritable bowel disease and years of thinking workaholism, fatigue, constipation, and her extra weight were “normal”, Alyssa went on a mission to stop dragging herself through the day and to transform her body and mind. One simple step at a time, she broke free from her IBS and self-sabotage and today teaches people how to end the gas and bloating, banish diarrhea and constipation so they can fit in their clothes, feel normal and start living their life again by learning how to love AND trust their guts. Website, Facebook, Facebook Group, and Instagram

  • AF 126: Nutritionist, Podcast Host and Alpha Female Health Educator Alice Nicholls

    09/03/2020 Duration: 51min

    Alice Nicholls is a Nutritionist, Podcast Host and Natural Health Educator with a heart-full of fast-talkin’ Sass. She believes that when women remember how powerful and potential-filled they’ve always been, the world will shift for the better, so she designs her work and life to inspire that. Website : Facebook : Instagram : Twitter

  • AF 125: Mental Health and Well-Being Consultant and Alpha Female Educator Jessie-Lynn MacDonald

    09/03/2020 Duration: 40min

    Jessie-Lynn MacDonald is a mental health and well-being consultant, educator, and facilitator. She helps her clients uncover and embrace their potential for living a life well-lived both personally and professionally. She works with individuals who are hiding behind a mask of fear, self-judgment or doubt, feeling stuck, overwhelmed, or in search for more out of themselves, their relationships or their lives. Through workshops, webinars and one-to-one coaching, either online or in person, Jessie-Lynn guides students, teachers, parents, individuals and business leaders how to access and be inspired by their own wellbeing and wisdom. She has a passion for helping children and youth uncover their innate resilience and wellbeing. She is currently working on a special project – Be You (soon to be released). Be You is a multi-dimensional project to empower and inspire women and children to understand and embrace the root cause of their mental health and wellbeing. Website, Facebook, and Instagram

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