Synopsis
Read. Energize. Meditate.
Episodes
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![Guided Meditation | LOVE]()
Guided Meditation | LOVE
30/10/2024 Duration: 08minIn this episode of One Dark Universe, Howard Palmer guides listeners through a meditation focused on self-love and inner peace. He emphasizes the importance of self-care and reconnecting with love for oneself, encouraging listeners to visualize their inner light and how it can expand to touch others. The meditation serves as a reminder of the power of love and kindness in creating positive change in the world.Takeaways:Self-care is essential for personal growth.Guided meditation can help reconnect with inner peace.Visualizing love can enhance feelings of self-worth.Each individual contributes to a collective ripple effect of change.Practicing self-love adds to the world's light.Meditation can be a tool for mindfulness and relaxation.Creating a safe space for oneself is vital.Love and kindness are powerful forces for change.Being present in the moment fosters inner peace.Gratitude is an important aspect of self-care. Cosmic Thought:"You are enough." --- Support this podcast: https://podcasters.spotify.com/p
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![The Consciousness Behind The Curtain]()
The Consciousness Behind The Curtain
15/07/2024 Duration: 06minCosmic Check-in --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Happy Mother’s Day, mommy.]()
Happy Mother’s Day, mommy.
12/05/2024 Duration: 02minTo Val. --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Confusing Clarity, A Cosmic Check-In.]()
Confusing Clarity, A Cosmic Check-In.
13/04/2024 Duration: 05mincosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Cosmic Check-in’s]()
Cosmic Check-in’s
02/04/2024 Duration: 05mincosmo@onedarkniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Tablet 13 - The Keys to Life amp Death]()
Tablet 13 - The Keys to Life & Death
19/03/2024 Duration: 09minemail: cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Tablet 12 - The Law of Cause and Effect. The key of prophecy]()
Tablet 12 - The Law of Cause and Effect. The key of prophecy
10/03/2024 Duration: 11minCosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Be Aware Of Your Cosmic State]()
Be Aware Of Your Cosmic State
10/03/2024 Duration: 06minEmail: cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Talking about Breath Awareness Meditation]()
Talking about Breath Awareness Meditation
04/12/2023 Duration: 11minContinuing from the previous episode.. Lets about more about Breath Awareness in Meditation. -Source: Mindfulness for beginners by Jon Kabat-Zinn. --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Guided Meditation - Breathing Awareness]()
Guided Meditation - Breathing Awareness
27/11/2023 Duration: 07minGuided Meditation - Breath Awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![The Rawness]()
The Rawness
19/11/2023 Duration: 06minWhile in the water.. --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Tablet 11 - The Key to Above and Below]()
Tablet 11 - The Key to Above and Below
13/11/2023 Duration: 14minReading: The Emerald Tablets of Thoth the Atlantean. ** Email: cosmo@onedarkuniverse.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onedarkuniverse/support
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![Tablet 10 - The Key of Time]()
Tablet 10 - The Key of Time
29/10/2023 Duration: 12minReading: The Emerald Tablets of Thoth the Atlantean. Email: cosmo@onedarkuniverse
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![Tablet 9 - The key of freedom of space.]()
Tablet 9 - The key of freedom of space.
22/10/2023 Duration: 13minReading: The Emerald Tablets of Thoth the Atlantean email: cosmo@onedarkuniverse.com - For questions or information.
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![Tablet 8 - The Key of Mysteries]()
Tablet 8 - The Key of Mysteries
15/10/2023 Duration: 12minReading: The Emerald Tablets of Thoth the Atlantean email: cosmo@onedarkuniverse.com - For questions or information.
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![Tablet 7 - The Seven Lords]()
Tablet 7 - The Seven Lords
09/10/2023 Duration: 13minReading: The Emerald Tablets of Thoth the Atlantean email: cosmo@onedarkuniverse.com - For questions or information.
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![Tablet 6 - The Key of Magic]()
Tablet 6 - The Key of Magic
30/09/2023 Duration: 12minReading: The Emerald Tablets of Thoth the Atlantean email: cosmo@onedarkuniverse.com - For questions or information.
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![Participating in your growth]()
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![Tablet 5 - The Dweller of Undal]()
Tablet 5 - The Dweller of Undal
14/06/2023 Duration: 14minReading: The Emerald Tablets of Thoth the Atlantean
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![Tablet 4 - The Space Born]()
Tablet 4 - The Space Born
07/06/2023 Duration: 11minReading: The Emerald Tablets of Thoth the Atlantean email: cosmo@onedarkuniverse.com - For questions or information.
