Adam Roxby

Every so often I need a little rant! --- Send in a voice message: https://anchor.fm/adamroxby/message

I wanted to take a bit of time to talk to you about my transition to a plant-based lifestyle. Check out the following links for tips and inspiration. https://www.plantbasedben.com https://veganuary.com --- Send in a voice message: https://anchor.fm/adamroxby/message

As the year draws to an end I get a chance to reflect on this Christmas Day what 2018 has achieved and what I hope for the next year. --- Send in a voice message: https://anchor.fm/adamroxby/message

When you’re trying to create a change in yourself and in society it’s important to be inspired and also to know how to come back from failure. --- Send in a voice message: https://anchor.fm/adamroxby/message

So I couldn’t resist it any longer, I finally decided to give Instagram a try and the main focus is going to be on sharing my story as a vegan trying to eat better, transform myself and inspire others. Www.instagram.com/AdamRoxby Www.Instagram.com/plantbasedben --- Send in a voice message: https://anchor.fm/adamroxby/message

While waiting to share some new content I have a chat about maintaining optimism. --- Send in a voice message: https://anchor.fm/adamroxby/message

If you don’t have an online backup service when you’re playing with fire and ultimately your luck will run out. Is my recommendation for keeping every file on your computer safe forever. https://secure.backblaze.com/r/01kjwh --- Send in a voice message: https://anchor.fm/adamroxby/message

I answer the question of how to be productive and healthy using an Apple Watch with some tips and tricks. --- Send in a voice message: https://anchor.fm/adamroxby/message

I’ve I've been giving my relationship with Facebook a lot of thought over the past months and while on holiday with my girlfriend in France I made some decisions. --- Send in a voice message: https://anchor.fm/adamroxby/message

I've been away too long, a couple of projects and a couple of all of his have stopped me from keeping up with my regular output. Here is a quick explanation. --- Send in a voice message: https://anchor.fm/adamroxby/message

Hey gang Here is some extra content from the latest Warm & Toasty Club Memory Afternoon. http://blog.adamroxby.co.uk/colchester-memory-afternoons-or-18-june-2018 Featuring news and music that you won't want to miss. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

The rain was pouring outside but we had warmth and sunshine at the Lion Walk Activity Centre where the latest 'Memory Afternoon' was gathered to share stories of their younger days and the games they enjoyed. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I talk about winning the lottery money to support The Warm & Toasty Club, making the next blog for their Memory Afternoons and what is coming next. --- Send in a voice message: https://anchor.fm/adamroxby/message

The Warm & Toasty Club is back, providing a much loved and needed cure for social isolation in the form of their 'Memory Afternoons'. We return to Enoch House in Colchester where the residents gather for an informal chat about some of their happiest memories. Vote Here -> www.tinyurl.com/MemoryAfternoons www.AdamRoxby.co.uk Colchester Memory Afternoons at Enoch House: Happy Times --- Send in a voice message: https://anchor.fm/adamroxby/message

Well after being on YouTube for years, I finally got a copyright claim that I wanted to dispute. This is what happened. Web -> www.AdamRoxby.co.uk Music -> https://lnk.to/BH-SAID --- Send in a voice message: https://anchor.fm/adamroxby/message

The Warm and Toasty Club (the organisation whose work I’ve been documenting recently) is in the final of ‘The People’s Projects’ and could win £50,000! This money would allow ‘The Warm & Toasty Club’ to invite up-to 100 older people to a community hall each week, for a year to partake in their ‘Memory Afternoons’'. http://www.Tinyurl.com/MemoryAfternoons --- Send in a voice message: https://anchor.fm/adamroxby/message

For this podcast, I talk about something new from ‘The Warm & Toasty Club’ and share a lovely song from [Mia Standen](https://www.youtube.com/channel/UCOmzUVUYDpmlQfDr5s9uQdw) which was recorded at ‘Memory Afternoons’ at Enoch House, Colchester. --- Send in a voice message: https://anchor.fm/adamroxby/message

We once again return to 'Enoch House' in Colchester, Essex to have the privilege of listening to and documenting memories. Whereas last time the group got great enjoyment talking about food, this time around we were gathered in our circle to share our earliest memories of work and of becoming an adult. -- www.AdamRoxby.co.uk www.TheWarmAndToastyClub.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I wanted to take the time and go through the services I use and see how they fit into the 'Year of Betterment' mentality that I’m creating for 2018\. To remind you of the three main themes of the year we have getting into shape (other than round), speaking French and achieving zen-like productivity. www.AdamRoxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message

I'm heading up to Friends of the Earth Basecamp 2017 in the lovely Peak District. Here are my thoughts. Www.adamroxby.co.uk --- Send in a voice message: https://anchor.fm/adamroxby/message