No Labels, No Limits Podcast

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Synopsis

No Labels, No Limits A Podcast Dedicated to Breaking Free of Labels and Limiting Beliefs to Achieve Personal and Professional SuccessAre you in the middle of a big life change? Planning to make a move in the near future? Have a long-held but always postponed dream or goal? Starting to wonder why a smart, motivated and committed person like you is still waiting to get started?Each No Labels, No Limits guest has overcome personal challenges and obstacles while pursuing goals, and they share how they succeeded despite setbacks. They are real, down-to-earth, women and men who are heart-centered, and truly care about each listener. They share practical tips, tools, and resources to help you get from where you are now to where you want to be. As a BONUS, they share what they wished theyd known when they were young about the path yet ahead.So, sit back and enjoy the conversation with Sarah Boxx, Strategic Vision Coach and Consultant to individuals and organizations choosing the No Labels, No Limits, No Excuses approach to life and success.

Episodes

  • 339 - Chase Your Dreams, Leave a Legacy with Alison Hall

    08/02/2024 Duration: 52min

    Join us today as we welcome the incredible Alison Hall, a seasoned CPA and Corporate Strategist who has not only founded Change Agent Coaching for Women but also co-founded The Boldest Me. Having spent 25 successful years in the corporate world, Alison made a bold shift into entrepreneurship, establishing thriving businesses along the way.Her mission is to empower women by instilling confidence, helping them uncover their strengths, identify their purpose, and navigate the path toward the lives they truly deserve. She firmly believes that it's never too late to pursue your dreams. Get ready for an inspiring conversation as Alison shares insights on reinventing yourself and crafting a fulfilling life.During the interview, we focus on these timely topics:       Leave a legacy of generational wealth for your family       Live a happy and fulfilling life without retiring       Gain clarity about your life’s pu

  • 338 - Thriving with ADHD and High Sensitivity featuring Jole and Tamara

    01/02/2024 Duration: 01h10min

    Welcome to the No Labels, No Limits podcast with Jole and Tamara. This isn't your average podcast episode; it's a roadmap to understanding and thriving through ADHD and High Sensitivity. Listen in as they delve into the intriguing intersection of ADHD and high sensitivity, exploring both commonalities and distinctions.Dr. Tamara Rosier has a Ph.D. and extensive experience in statistics, Dr. Rosier overcame dyscalculia, showcasing immense determination. Her diverse roles span college administration, teaching, leadership consulting, and ADHD coaching, granting her unique insights into ADHD's impact.Jole Berlage-Buccellati, is an expert in trauma-informed coaching and short-term therapy. With a unique blend of brain-based techniques and a background as a psychotherapist (HPG) and M.A. in music therapy, Jole brings a holistic approach to her work. Jole's methods empower and inspire highly sensitive, highly intelligent, and highly empathetic change leaders.During this unique interview, Jole and Tamara discuss the

  • 337 - Exploring "Soul Statements" with Corey Lyon Folsom

    25/01/2024 Duration: 01h01min

    We are thrilled to have Corey Lyon Folsom on the No Labels, No Limits podcast. Corey is a man of many talents and his diverse experiences include training in Yoga, becoming a certified NLP practitioner, and love and relationship coach. He has also been a professional tracker and wilderness guide for the newly sober, where his life journey led him to a profound spiritual awakening. Since 2012, Corey has been transforming lives worldwide, as he combines body awareness, inner wisdom, and effective communication to enhance life's clarity and ease. He has recently written a book, Soul Statements: A Love Coach’s Guide to Successful Communication, which offers tools for self-awareness and positive thinking.Corey mentioned, "The next right action is obvious when you’re connected to your value and to what you value.”Learn more and connect with Corey here: website book page: https://corerelationship.com/soul-statements-book/ website: https://corerelationship.com/Facebook: https://facebook.com/coreF/ Instagram: https://

  • 336 - Manifest for Business Success with Dave Conway

    18/01/2024 Duration: 53min

    Thanks for tuning into the No Labels, No Limits podcast today as we interview Dave Conway. Dave is a 7-figure entrepreneur and the founder of Conway Consulting. He's renowned for his action-oriented mindset and sales mentorship. As a top contributor to the Forbes Coaches Council, Dave's focus is not just on financial success but also on empowering people to realize their true potential. He's guided countless individuals, helping them become world-class leaders while achieving their financial goals. His journey from mentee to mentor reflects his deep commitment to empowering others. All of this, and much more, has been made possible through the practice of manifestation.As we dig into the topic of manifesting for business success, we cover the following:What manifesting means and the disciplined study and repetition it takes to engage it.Defining "world class" and being your best while serving others.Understanding change, why it happens, and how we can impact and adapt to changes. Learn more and connect w

  • 335 - Choosing a Career That Compliments ADHD with Shell Mendelson

    11/01/2024 Duration: 45min

    Is there someone in your life that has ADHD? Perhaps, you're that person. If so, you might find today's episode piques your interest. Listen in as we interview Shell Mendelson, ADHD Career Coch. With over 35 years of experience and a master's degree in counseling, Shell has dedicated herself to helping ADHD adults and young adults discover fulfilling and sustainable career directions.Her journey is a story of self-discovery. She faced her own career challenges and realized that her strengths extended far beyond typical secretary roles. Over three decades ago, she found her true calling and has been passionate about it ever since.Today, Shell works exclusively with ADHD adults and young adults seeking career direction, and choosing the right path, can lead to a joyful and purposeful life. Get ready for an enlightening conversation as we chat more about:Shell's journey with ADHD and how she came to find her "real" life careerTypical misconceptions about ADHDAdvantages of leveraging ADHD in a career co

  • 334 - Finding Financial Wisdom with Lauren Colson

    04/01/2024 Duration: 44min

    Thanks for joining us for the No Labels, No Limits podcast! Prepare for an episode packed with financial wisdom and entrepreneurial insights as today, we're joined by a true powerhouse, Lauren Colsen. Lauren's not your typical number cruncher; she's a financial expert with an extraordinary knack for connecting with people. As the brains behind Colson Strategies, she's on a mission to help business owners like you navigate the often daunting world of finances. Lauren understands the hustle and determination it takes to grow a business and is here to lighten our load.  With her team, she demystifies finances and equips you with the tools you need to make informed decisions that drive your business forward. But Lauren's not just a financial guru; she's a multi-faceted individual. Beyond her role as a business owner, she's a devoted mother of two, a coffee aficionado, an avid reader, a beach enthusiast, and a true believer in the power of mindset.Stay tuned as Lauren shares her invaluable insights

  • 333 - Overcoming Limiting Blocks Through Hypnotherapy with Christina Woods

    28/12/2023 Duration: 45min

    Our No Labels, No Limits podcast interviews a fantastic guest, Christina Woods, a licensed Rapid Transformational Therapy (RTT) Therapist® and Clinical Hypnotherapist. Christina is also a Coach and Energy Healer. Her journey is a unique blend of corporate leadership and personal experiences where she conquered trauma and self-doubt. Christina's story is all about self-discovery, finding self-love, and unleashing inner compassion. She's here to reveal that when you trust your inner wisdom and voice, you become an unstoppable force.And here's an interesting twist – in her earlier days, Christina added a touch of magic to her journey by dancing as a performer at Disneyland!Today, Christina is immersing herself by helping others through deep hypnotherapy and coaching work. She empowers women to shed old programming, so they can live the life they deserve. She has been honing her intuition and spiritual energy practice throughout her entire life, and it is this experience, knowledge, and wisdom that she

  • 332 - Connections Between Wellness and Surroundings with Carolyn Boldt

    21/12/2023 Duration: 57min

    I encourage you to grab a notebook because our guest, Carolyn Boldt, is about to drop some serious knowledge nuggets about how our environment impacts our success.Carolyn is a holistic health, and wellness enthusiast with over 40 years of expertise in the commercial interior industry. Her passion lies in the belief and experience that the environments we inhabit profoundly influence our success. With a background in Interior Architectural Design, she holds numerous certifications and is a  LEED Accredited Professional.She says, "“The Quality of your Environment Directly Impacts your Success.”   In 2004, Carolyn, along with her husband Scott, co-founded Cross Fields, initially a design-build firm in Atlanta. However, their journey took an exciting turn in 2011 when they shifted their focus to promoting holistic health. Together, they are on a mission to transform healing environments across the nation virtually, thereby enhancing the image of alternative medicine. Today, she joins us t

  • 331 - Release Your Resistance and Fear with Brad Yates

    14/12/2023 Duration: 51min

    Get ready for an enlightening conversation as we sit down with Brad Yates, an internationally renowned expert in Emotional Freedom Techniques, better known as Tapping. Brad's unique and often humorous approach to EFT has captivated audiences worldwide. He's the author of the best-selling children's book, "The Wizard's Wish," co-author of "Freedom at Your Fingertips," and a featured expert in the acclaimed film, "The Tapping Solution." Brad has shared his insights at prestigious events like Jack Canfield's Breakthrough to Success and engaged in enlightening teleseminars with "The Secret" stars Bob Doyle and Dr. Joe Vitale.Brad promises our listeners a valuable takeaway – a simple yet powerful tool to clear stress, a tool that can catalyze positive transformations in various aspects of life… AND that has been instrumental in Brad's personal growth journey.Learn a bit more about:Emotional Freedom Techniques (EFT)Benefits of TappingClear stress and catalyze transformationsSuccess stories to inspireBrad

  • 330 - Supporting and Empowering Nonprofit Leaders with Eliot Brooks

    07/12/2023 Duration: 01h15s

    We are thrilled to welcome you to another insightful episode of the No Labels, No Limits podcast. Today, we are joined by an exceptional guest, S. Eliot Brooks III. Born in the heart of Greenville, South Carolina, Eliot's journey has been a remarkable one.He's not only a graduate of Oakwood University and Western Governors University School of Business but also a dedicated husband to his college sweetheart, Takisha, and the proud father of three beautiful children. Beyond his impressive academic journey and personal life, Eliot is an ordained minister.What truly sets Eliot apart is his role as the founder of The Eliot Brooks Group, LLC, a consulting firm with a mission to help nonprofit executives elevate workforce engagement and performance. His approach revolves around aligning vision, communication, and strategy to create meaningful impact.But that's not all – Eliot is also a co-author of the book 'Collaboration Creates Currency.' His passion is to teach the power of purpose and teamwork, envisioning

  • 329 - Harnessing Habits for Health and Wellness with Fannie Martin

    30/11/2023 Duration: 37min

    If health and wellness interests you, today's guest on the No Labels No Limits podcast will resonate with you! Listen in as we interview Fannie Martin, certified health and wellness coach. She is a true wellness warrior who is on a mission to empower those of us in our second half thriving years (individuals over 50) who have faced weight gain and it's health consequences. With her expertise, Fannie has unlocked the secret to shedding those extra pounds while savoring your favorite foods and rediscovering the joy of life. In just one year, she's guided dozens of individuals on a journey to a healthier, happier life. Today, we are going to talk about:•Joy of eating and the microbiome•Food and inflammation•Tangible benefits from this journey•Keeping on track when our eating is different than other family member’s Stay tuned as I ask Fannie to get into the weeds and show us how to turn our favorite foods, meal planning, and increased activity into our secret weapons- for a vibrant and fulfilling future.Fann

  • 328 - All About Change with Maria and Sarah

    23/11/2023 Duration: 39min

    When we mention the word "change" what comes to mind? In today's episode, we spotlight the topic of change, a universal constant that shapes our lives. As we stand at a crossroads, what does change truly mean and how do we navigate the nuances?Join us as Maria, Team Writer, chats with Sarah to unpack these topics around change:How do we define change?What are common reactions to change?Why do we avoid change?How a community can support you through a season of change?Sarah says, "All change, good or bad, is transitory. Give yourself time and space and grace."Learn more and get your chance to play in the SandBoxx: bit.ly/SandBoxxInfoGrab your 13 Storytelling Tips: https://sarahboxx49789.activehosted.com/f/37Learn more and connect with the Sarah Boxx Team here:Website: www.SarahBoxx.comTwitter: https://twitter.com/sarahboxxFacebook: https://www.facebook.com/strategicvisioncoach/LinkedIn:  www.linkedin.com/in/SarahBoxxSherpa Get bonus content on Patreon Hosted on Acast. See acast.com/priv

  • 327 - Effective Communication Empowers You with Stephanie Coueignoux

    16/11/2023 Duration: 01h01min

    Thanks for listening in to our No Labels, No Limits podcast where we strive to share accomplished and inspiring guests each week who have challenged limiting labels and beliefs to pursue and accomplish personal and professional goals. This week is no exception as we introduce Stephanie Coueignoux, a 3-time Emmy Award-winning communication and media coach with nearly two decades of experience as a TV news journalist.Stephanie has graced national outlets such as CNN, NBC, and FOX, as well as numerous local news stations. This journey in journalism led her to a profound realization - communication can be a source of stress for even the brightest minds.Drawing upon her Psychology Degree from Wellesley College and her extensive background in communication, Stephanie founded Stephanie Coueignoux Coaching. Her mission is to empower individuals to communicate with confidence, clarity, and impactful connections. She brings a wealth of experience and knowledge to help leaders and teams express themselves with clar

  • 326 - Seeking Insight From Your Soul with Stephanie Banks

    09/11/2023 Duration: 52min

    The Sarah Boxx Team welcomes you back to the No Labels No Limits podcast as Sarah introduces a truly remarkable guest, Stephanie Banks. Stephanie is an intuitive channel, mentor, and guide fostering soul-level connections. As it happens, connection and communication are the common themes in all of Stephanie’s professional endeavors as a speech-language pathologist, birth doula, lactation consultant, infant massage instructor, and intuitive channel.She says "We all have the ability to channel (connect on a soul level). Just like any other skill, it can be practiced and honed." Stephanie emphasizes that "Being able to connect to ourselves and others on this deeper level changes our relationships, presumptions, self-confidence, and all aspects of our lives. It can make life more meaningful and fulfilling."We are excited to have Stephanie share her transformative journey including:When and how her journey “ignited” Creating our own reality and nurturing compassionCommon misconceptions about ch

  • 325 - Exploring Available Resources with Maria and Sarah

    02/11/2023 Duration: 21min

    We are so grateful to have you back to listen in to the No Labels, No Limits podcast. This week we have a special "behind-the-scenes" episode as Sarah shares a sincere conversation with our Team Writer, Maria Lees. In this fireside chat, Maria poses some common questions that cover the gamut of topics around tapping into our available resources. They specifically discuss these questions:Is there truly a lack of resources?How do you take an inventory of resources?Are our current systems creating barriers for us?Are you investing time, talent, and resources in the right areas?How do you find new resources?Sarah says, "The ability to start looking for things {resources} that we overlook, because they are just part of the environment, will help you start seeing things {resources} in business."Learn more and get your chance to play in the SandBoxx: bit.ly/SandBoxxInfoGrab your 13 Storytelling Tips: https://sarahboxx49789.activehosted.com/f/37Learn more and connect with the Sarah Boxx Team here:Website: w

  • 324 - Invest in Yourself to Bring Balance with Tatiana Flow

    26/10/2023 Duration: 46min

    The No Labels, No Limits podcast is excited to introduce a truly remarkable guest on this episode, Tatiana Flow, a spiritual mentor and abundance expert with a fascinating journey.Tatiana's path led her through 15 years in finance, where she worked alongside Wall Street professionals and successfully built and sold her own startup, raising funds in Silicon Valley. Simultaneously, she delved into the realms of psychology, esoterics, mysticism, and theology. She eventually left the "dream life" with a house in the Hamptons and a Wall Street Career in order to live her authentic dream life, doing what she truly loves. Now, Tatiana channels her vast knowledge of spirituality, psychology, neuro-linguistic programming (NLP), and quantum physics, to guide individuals on a transformative journey to merge the spiritual and material realms into one harmonious existence. In simpler terms, she connects people to the Source within to live an abundant life. Her mission is to help everyone fully embrace their true power, ex

  • 323 - Taking On The Many Challenges Of Life with Summer Zifko

    19/10/2023 Duration: 40min

    Join us for this special episode of the No Labels, No Limits podcast where our host, Sarah Boxx interviews one of our very first team members, Summer Zifko. Summer can be described as the magician behind the screen for the Sarah Boxx Team, as she handles most of the technical work. However, she is involved in so much more than we realize, so this is an opportunity to get a glimpse into her world, professionally and personally.We briefly touch on many interesting topics including:the many "hats" she wearsEnneagram type, blindspots and strengthsCurrent and future plans for the SandBoxxWhy community matters in all aspects of lifeBeing stuck in a perpetual state of SpringTaking intentional breaksSummer wraps up by saying, "Stay true to you. Embrace your weaknesses and your faults. That way, no matter what anyone says or thinks about you, they can't undermine your confidence and they can't cut you down because you're already OK with who you are."Learn more and connect with Summer and the Team here:https://www.link

  • 322 - Realizing Success in Real Estate and Business with Maria Quattrone

    12/10/2023 Duration: 56min

    The No Labels, No Limits podcast welcomes you! Today, we are joined by Maria Quattrone, an amazing female powerhouse. Maria is a leading real estate executive with over 25 years of sales and marketing experience. Those phenomenal talents aside, she is also known as a public speaker, podcast host, thought leader, philanthropist, and successful entrepreneur. Her success story is a testament to how perseverance, determination, and a refusal to be limited by norms can lead to extraordinary achievements. Maria and I pinpoint our discussion around these topics:Real Estate and successful team buildingWhy you are your only competitionTop things to think about when starting a small businessTeam and community, thriving togetherMaria reminds us, "Be the solution in both business and your own life."Learn more and connect with Maria here:https://mqrealestate.com/https://www.instagram.com/soldbymq/https://www.facebook.com/REMAXatHOME/https://www.linkedin.com/in/mariaquattrone/#NLNL #podcast #BeTheSolution Get bonus co

  • 321 - Innovation Through Partnerships with Tim Clark and Ronda Hall

    05/10/2023 Duration: 01h10min

    Welcome to the No Labels No Limits podcast, where stories of empowerment come alive. Today, we're excited to introduce two community champions, Tim Clark and Ronda Hall.Tim, Executive Director of First 5 Lassen, is a visionary community builder. He's led Lassen Links to thrive, bringing together agencies and organizations to serve families. With a rich background in pastoral work and innovative projects, Tim's commitment to his faith, community, and relationships shines through.Ronda has been married for 23 years, she pastors a church and is a former teacher. As a Public Health Educator at Lassen County Public Health, she co-created LassenLinks.org, bridging resource gaps for those in need.Sarah has known Tim and Ronda for a number of years and has had the privilege of working with First 5 Lassen County periodically for nearly two decades. What Tim, Ronda and their collaborative partners have accomplished over the past three years started as a dream more than 10 years ago, only to encounter barriers. Tod

  • 320 - Navigating the World as a Highly Sensitive Person with Jole Berlage-Buccellati

    28/09/2023 Duration: 57min

    Grab your earbuds and get ready for an enlightening episode as we introduce Jole Berlage-Buccellati, an expert in trauma-informed coaching and short-term therapy. With a unique blend of brain-based techniques and a background as a psychotherapist (HPG) and M.A. in music therapy, Jole brings a holistic approach to her work.Jole's journey is a fusion of diverse disciplines, ranging from biology, anthropology, and music to dance and bodywork. Her expertise has culminated in an integral short-term coaching concept that integrates these methods, creating a trauma-informed and highly effective approach.Jole's methods empower and inspire highly-sensitive, highly-intelligent, and highly-empathic change leaders. These individuals, often navigating the challenges of their unique nervous system wiring, find support and transformation through Jole's innovative approach at the crossroads of coaching and therapy.Today, we are going to talk about:       The various types of HSP (Highly Sen

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