Synopsis
I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.
Episodes
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GenX Book Club: Ordinary People by Judith Guest
13/03/2026 Duration: 51minIn this episode of the GenX Book Club, Paul Stroessner and Suzanne Mattaboni dive into Ordinary People, Judith Guest's powerful 1976 debut novel, and the acclaimed 1980 film adaptation directed by Robert Redford. Paul and Suzanne explore the emotional depth of this story, from Conrad's survivor's guilt and fragile recovery to the very different ways each member of the Jarrett family processes grief. They discuss the novel's psychological richness, the film's remarkable faithfulness to the book, and how their perspectives on characters like Beth changed over time. They also talk about the film's standout performances from Timothy Hutton, Mary Tyler Moore, Donald Sutherland, and Judd Hirsch, why the story still hits hard decades later, and how Ordinary People remains a moving portrait of family, trauma, healing, and emotional survival. In this episode: Judith Guest's debut novel and why it became such a major success Robert Redford's directorial debut and the film's Oscar-winning legacy Why Ordinary Peopl
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GenX Journeys: Stuck in the '80s with Steve Spears
27/02/2026 Duration: 01h11minSteve Spears, creator and co-host of Stuck in the '80s, joins Paul Stroessner and Suzanne Mattaboni to celebrate 20 years of 80s podcasting—and to discuss his new book, Stuck in the '80s: 20 Years of Conversations with Pop Culture Icons Who Defined the Decade. From early podcasting chaos to unforgettable celebrity interviews and the community built along the way, this episode is a nostalgic deep dive into the decade that still connects us. Steve joins us to talk about his brand-new book: Stuck in the '80s: 20 Years of Conversations with Pop Culture Icons Who Defined the Decade The book pulls together stories, reflections, behind-the-scenes moments, and lessons learned from more than two decades of interviewing the artists, actors, and cultural figures who shaped Generation X. In this episode, we discuss: How Stuck in the '80s began as a newspaper assignment in the early days of podcasting What it was like recording episodes with handheld mics at a cafeteria table The nerves (and occasional nausea!) be
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GenX Journeys: Huey Lewis and the News
12/02/2026 Duration: 01h08minPut on your skinny tie, crank the horn section, and try not to "black out" when you meet your heroes.
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GenX Journeys: Walking on Sunshine: Self-Love, Voice, and the Power of Choosing to Live with Sanet Van Breda
22/01/2026 Duration: 49minWhat does it really mean to choose life? In this episode of GenX Journeys, Paul sits down with Sanet van Breda—a global community builder, voice amplifier, and passionate advocate for self-love—to explore how one powerful decision can change everything. Sanet shares her deeply personal journey of transformation, beginning with a moment of brutal honesty in front of the mirror and leading to a life rooted in purpose, joy, and service. Through self-love, mindfulness, and the courage to use her voice, she didn't just change her own life—she began creating ripple effects that have touched people across the world. This conversation dives into: Choosing life when everything feels heavy Reclaiming your voice after years of self-doubt How self-love becomes the foundation for confidence and boundaries The power of community, storytelling, and being truly seen Why it's never too late to rediscover your spark With warmth, humor, and plenty of heart, this episode is a reminder that your story matters—and that
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GenX Book Club: Future Boy by Michael J. Fox
07/01/2026 Duration: 48minWelcome back to the GenX Book Club—and happy New Year! Paul Stroessner, Del Roehling and Suzanne Mattaboni talk about Future Boy by Michael J. Fox, a fast, entertaining behind-the-scenes snapshot of one of the most intense stretches of Fox's career: filming Back to the Future while also starring on Family Ties. The conversation dives into the pressure of stepping into a role that was already being filmed, the legendary production timeline, and the details Gen X fans love—like the Eric Stoltz "what-if," Fox meeting Lea Thompson just minutes before filming, Marty's iconic wardrobe, the Nike Bruins story, the stunt double moment that sounds too ridiculous to be true, and how Fox's comedic instincts helped shape one of the most beloved movies of all time. Plus: a fun side-quest into the Back to the Future: The Hill Valley Cookbook (yes, it's real), including how it connects to the Radical Sabbatical event. In This Episode Why Future Boy is a perfect GenX Book Club pick Rewatching Back to the Future (including
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GenX Journeys: 1980s Now & GenX Always — A Conversation with Will Padilla
10/12/2025 Duration: 01h01minThis week on GenX Journeys, I'm joined by the multi-talented and endlessly creative Will Padilla — host of the hit podcast 1980s Now, composer, writer, actor, and author of Totally Bogus But True: Tales of the 1980s. If you grew up loving breakdancing battles, MTV, Knight Rider, The A-Team, Beastie Boys, or the neon-soaked energy of the 80s… this conversation will feel like coming home. But this episode isn't just nostalgia. It's creative reinvention, GenX resilience, and the reminder that it's never too late to return to the passions you thought you left behind. ✨ In This Episode We Dive Into:
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GenX Journeys: Reinvention at Any Age with Terry Yoffe
26/11/2025 Duration: 34minIn this week's episode of GenX Journeys, I'm joined by the extraordinary Terry Yoffe — an 83-year-young business and communications coach, speaker, and podcaster who proves that it's never too late to grow, evolve, and reinvent yourself. Terry's story is a masterclass in resilience: from overcoming childhood challenges, to building a thriving career in sales without experience, to launching a coaching practice at 60, to starting her own podcast at 78, and now stepping onto stages as a speaker. She brings the wisdom of someone who has lived reinvention again and again — and has the mindset and energy of someone decades younger. We dive into what holds people back, how to move through fear, why age is truly just a number, and how Gen Xers (and anyone midlife and beyond) can create a powerful next chapter. I also share a big personal milestone of my own — finally finishing the Marine Corps Marathon after missing the time cutoff last year. Perseverance, discipline, and trusting the process carried me through. Thi
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GenX Book Club: The Celebrants by Steven Rowley
13/11/2025 Duration: 56minThe GenX Book Club is back! Paul, Del, and Suzanne reunite to discuss The Celebrants — a touching, funny, and deeply relatable novel about lifelong friendship, midlife rediscovery, and the pact to celebrate each other before it's too late. In this episode, the crew dives into the book's themes of connection, mortality, and resilience — and why it feels especially relevant to Generation X. Along the way, they share laughs, personal stories, and a few tangents (including Paul's triumphant Marine Corps Marathon finish
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GenX Journeys: Caregiving, Resilience & Finding Yourself Again with Shellie Stark
01/10/2025 Duration: 48minOn this episode of GenX Journeys, Paul welcomes Shellie Stark—creative entrepreneur, guided meditation instructor, and host of the brand-new Seen & Supported podcast. Shellie opens up about becoming a caregiver for her mom during and after the pandemic, how she gradually lost pieces of herself, and the exact steps she used to find her way back. We dig into practical tools Gen Xers can use right now—especially those caring for aging parents while juggling everything else. What we cover How caregiving can slowly make you disappear—and how to notice it Shellie's 3 core tips to begin finding yourself again: Ask for help (use your voice, say "yes" to support) Regulate your nervous system (simple 5-count box breathing) Small, consistent self-care (10 minutes to breathe, step outside, a routine that makes you feel good) Building community when you don't think you have one (family, friends, friends-of-loved-ones) Daily non-negotiables: affirmations on sticky notes, short morning meditation, hy
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Throwback Thursday: The Pirate Movie
18/09/2025 Duration: 52minAhoy, GenXers! This week we're revisiting one of the cheesiest, campiest, and most gloriously over-the-top cult classics of the '80s — The Pirate Movie! Originally released on August 6, 1982, this wild ride mashes up The Pirates of Penzance with slapstick humor, ridiculous musical numbers, and more innuendos than we realized as kids. Del Roehling and I (Paul Stroessner) first covered this back on January 21, 2022, and it quickly became one of the most popular Return to the '80s episodes. With Kristy McNichol and Christopher Atkins leading the charge, The Pirate Movie is part musical, part parody, and pure early-'80s cheese. Does it hold up today? Honestly… we seriously doubt it
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GenX Journeys: Fitness, Mindset & Midlife Confidence with Lydia Magnoli
17/09/2025 Duration: 35minMidlife isn't the beginning of the end — it's the beginning of your encore.
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Throwback Thursday: Dare to Dream with Stan Bush
28/08/2025 Duration: 45minWe're cranking up the anthems for this week's Throwback Thursday with a very special guest—Stan Bush! Best known for "The Touch" (The Transformers: The Movie) and "Never Surrender" (Kickboxer), Stan has built a career around motivational rock anthems that have inspired fans across generations. In this episode (originally released on December 22, 2020), Paul and Del chat with Stan about his journey from Gainesville clubs to LA studios, from winning an Emmy to being inducted into the Transformers Hall of Fame. We dive deep into: ✨ The story behind "The Touch" (and how it almost landed in Cobra instead of Transformers) ✨ The making of his 2020 album Dare to Dream ✨ Writing "Born to Fight" for Netflix anime shows Baki and Kengan Ashura ✨ Why '80s movie soundtracks hit different—and how his songs keep that legacy alive ✨ The discipline and healthy living that have kept his voice strong after all these years And on a personal note, several of Stan's songs are staples on Paul's running playlist—fueling miles, races,
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Throwback Thursday: Aliens
22/08/2025 Duration: 01h02minThis week we're flashing back to June 25, 2020, when Del Roehling and I revisited one of the greatest sequels of all time — Aliens (1986). Back then, I had just wrapped up a tough semester in my master's program for Creative Writing, and like so many of us, I was stuck at home during lockdown. Del and I took the opportunity to dive into James Cameron's explosive follow-up to Ridley Scott's Alien, and we had a blast breaking it all down. We cover:
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Throwback Thursday: St. Elmo's Fire
14/08/2025 Duration: 01h01minWe're rewinding to April 2020 for a fun and fiery discussion with the Return to the '80s Brat Pack—Lizzie Newton, Del Roehling, and me—as we take on the 1985 Brat Pack classic St. Elmo's Fire. Recorded in the middle of lockdown, this episode is full of laughs, unexpected takes, and a whole lot of side tangents—from Rob Lowe's dangly earring and Demi Moore's pink apartment, to the characters we loved (or loved to hate). Lizzie shares why she kept expecting the bar to literally burst into flames, Del questions why anyone liked these characters at all, and I revisit the movie with fresh eyes after not seeing it for decades. We cover:
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GenX Book Club: Films of Endearment by Michael Koresky
06/08/2025 Duration: 01h15minIn this month's GenX Book Club, Paul Stroessner, Suzanne Mattaboni, and Del Roehling dive into Michael Koresky's heartfelt memoir-meets-film-critique, Films of Endearment: A Mother, a Son, and the '80s Films That Defined Us. Koresky revisits ten female-driven films of the 1980s with his mother, using them as a lens to explore family, loss, identity, and how movies shape the way we see the world. The discussion covers: How films like 9 to 5, Terms of Endearment, Aliens, and Baby Boom look different when revisited decades later Reflections on workplace inequality, motherhood, identity, and resilience portrayed in these movies How generational and personal experiences change the way we view iconic films over time Connections to movies like Come Back to the 5 & Dime, Jimmy Dean, Jimmy Dean and Crossing Delancey Why the '80s still feels like a "golden age" for character-driven, female-led stories The team also shares their own movie memories, from watching creature features as kids to experiencing
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Throwback Thursday: Never Seen It – Highlander
31/07/2025 Duration: 01h13minOriginally released: April 13, 2017 In this special Throwback Thursday episode, Paul and Robert are joined by the legendary Doug McCoy—host of the now-retired McCoyCast podcast network, which included shows like Never Seen It, Crazy Creepy Cool Movies, and In the Theater. Doug also wrote the eBook TV in My Time. While none of Doug's past content is currently available online, we're thrilled to preserve this conversation as a tribute to his fantastic contributions to the retro podcasting world. Inspired by Doug's podcast Never Seen It, this episode takes the same approach: at least one of the three of us had never seen Highlander until prepping for the show. We discuss first impressions, what holds up, what doesn't, and how this cult classic became such a defining piece of '80s sci-fi/fantasy cinema. Also in this episode:
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Unlocking Inner Power with Neal Bakshi
23/07/2025 Duration: 57minIn this deeply inspiring episode, Paul is joined by spiritual guide, author, and former Goldman Sachs VP Neal Bakshi, whose bold journey from Wall Street to worldwide healing retreats embodies everything GenX Journeys stands for: reinvention, purpose, and soul alignment.
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GenX Journeys x The Long Rewind: '80s Movie Soundtracks
16/07/2025 Duration: 01h03minGet ready to crank up the volume and rewind the tape as GenX Journeys joins forces with The Long Rewind for an epic crossover episode all about '80s Movie Soundtracks! This is Paul's first official crossover episode, released both on GenX Journeys and The Long Rewind feeds—so no matter where you're tuning in, you're in for a rad ride through one of the best parts of '80s pop culture. In this episode:
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GenX Book Club: Saturn's Favorite Music (featuring Laura Lee)
02/07/2025 Duration: 59minIn this episode, we're joined by the wonderfully multi-talented Laura Lee, author of Saturn's Favorite Music. Laura's creative path has been as eclectic as her writing: she's the author of 21 books across biography, humorous reference, fiction, and children's literature, and has worked as a professional mime, improvisational comic, and radio announcer. These days, she splits her time between writing and traveling with ballet master class tours alongside her partner, artistic director of the Russian Ballet Foundation. Described by the San Francisco Chronicle as having "a dry, humorous tone" that makes her a "charming companion," Laura brings warmth and wit to our conversation about her latest novel. About the Book Saturn's Favorite Music takes us back to the summer of 1992, following Clara Jane, an alternative music-loving broadcast graduate starting her first radio job at a small station in northern Michigan. While dreaming of rock-star radio fame, Clara navigates quirky small-town life, morning show banter,