Unstress With Dr Ron Ehrlich

Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. My guest today is Dr Sharon Grossman.   Sharon has worked as a psychotherapist for over 20 years and is the author of excellent books. The name of her podcast is "Decode Your Burnout." This podcast is incredibly valuable in so many ways. Stay tuned! For more on Dr Sharon Grossman, head to her website: https://drsharongrossman.com/ ----    Shownotes are available at Dr Sharon Grossman: Overcoming Burnout: A Journey ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or a

Today we will be exploring sunlight, vitamin D, health, and diseases and my guest is William B. Grant.   William has worked at the level of senior research scientists in the fields of optical and laser remote sensing of the atmosphere and atmospheric sciences at SRI International, the Jet Propulsion Laboratory, and the NASA Langley Research Center. This career included doing pioneering laser remote sensing instrument development, while the latter half included participating on many NASA-led airborne atmospheric chemistry field missions to the far corners of the world, as well as writing a number of papers on the observations.   Author or coauthor of over 60 articles in peer-reviewed journals, edited 2 books of reprints, and contributed half a dozen chapters to other books. Elected Fellow of the Optical Society of America in 1992.   He is currently the Director at SUNARC, an entity devoted to reserach, education, and advocacy relating to the prevention of chronic disease through changes in diet and lifestyle.

Clark Gaither MD is a board-certified family physician in private practice in Goldsboro, NC. He has been in the full-time practice of medicine for the past 24 years.  Now, like many in health care, but actually not an uncommon story, Clarke confronted burnout, and it changed his life.  I won't spoil it for you, but his website, Dr Burnout, gives you a little bit of a clue. His focus is clearly on burnout with a mission and a focus, summarised in his book, where he asks the question, "Feeling burnt out lately? Reignite is the name of the book. Transformed from burnout to on fire and find new meaning in your career and life."    ----  Clark Gaither’s website: https://www.clarkgaither.com/ You can get his book here: https://www.amazon.com/Reignite-Dr-Clark-Gaither/dp/1946697664?ref_=ast_author_dp Shownotes are available at Clark Gaither MD: Are You Burned Out? ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https:/

We are back! In our first episode of the season, we will discuss regenerative techniques, why they are crucial, what happens on the farm, what we eat, and everything that occurs in between. <y guest today is Zach Bush MD. Zach is a physician specialising in internal medicine, endocrinology and hospice care. He is an internationally recognised educator and thought leader on the microbiome related to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy. His ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.   To follow Zach Bush MD: ht

[insert podcast intro]   Hello, and welcome to the last episode of the Summer Series. Today is a big and important episode. My guest today is Professor Fred Provenza. Fred is currently a Professor Emeritus of Behavioral Ecology at Utah State University. For the last 30 years, Fred and his research group have produced groundbreaking research that has laid the foundations for what is now known as Behavior-based Management of Landscapes. You don't have to be out on the land. Your landscape goes on in your own house.  That work has inspired researchers in many diverse disciplines, including ecology, human and animal nutrition and biopsychology, animal welfare, landscape restoration, sociology, eco-development, and much more. He has recently released a fabulous book called, Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom. I hope you enjoy the conversation I had with Professor Fred Provenza.   Shownotes are available at ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our N

Hello and welcome to Unstress Summer Series. Our guest today is Belinda Fettke. Belinda is the wife of Gary Fettke, an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh-day Adventism and Cereal companies' impact on creating dietary guidelines.  In our conversation, Belinda and I discuss the origin of public health messages, and the rise of veganism in the west from a sustainability discourse and take a broader lens to explore the origins of health food branding in the 21st century.  For more on Belinda Fettke’s work, go to her website: https://www.nofructose.com/gary-fettke/  Show notes are available at ARCHIVE | Belinda Fettke: Veganism, Public Health Messages and the Influence of Sanitarium ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admi

Welcome to another Unstress Summer Series. Today, Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what we can do about it. This is an episode that is sure to open your eyes to new concepts about health, I know it did for me. ----    Shownotes are available at ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by

Hello and welcome to another episode of the Unstress Summer Series. Today, we're going to step back and explore humanity and what led us to this point in time, as well as the purpose of existence and some of the existential crises that we are currently experiencing. And who better to talk to about that than Jeremy Lent? Jeremy Lent, described by Guardian journalist George Monbiot as “one of the greatest thinkers of our age,” is an author and speaker whose work investigates the underlying causes of our civilization’s existential crisis, and explores pathways toward a life-affirming future. In our conversation, we explore his award-winning books, The Patterning Instinct: A Cultural History of Humanity's Search for Meaning and The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. We also talk about sedentism, worldview, and so much more. For more on Jeremy Lent, head to his website: https://www.jeremylent.com/ For more on the Principles and Practices of Deep Transforma

Welcome to another Unstress Summer Series. In this episode, my guest today would be Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding. Frédéric's work primarily deals with many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on the role of animal products in the diet. In our conversation, we discussed the politics behind nutrition, the EAT-Lancet Diet, the great reset, World Economic Forum, regenerative agriculture, and so much more.   ----    Shownotes are available at ARCHIVE | Prof Frédéric Leroy: The Politics of Nutrition & The Great Reset ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast

Terry is an internationally acclaimed teacher and has worked in research, extension and property management in both government and private sectors for almost 55 years. In his research era, Terry published over 40 papers and made several world-first discoveries in the 1980s in the fields of bull fertility, ruminant nutrition and pasture ecology. Terry co-founded RCS over 35 years ago which has set the benchmark for capacity building in rural and regional Australia. He is responsible for the introduction of the GrazingforProfit™ School into Australia which now has over 8,000 graduates and has changed grazing, livestock and business management nationally. Terry has chaired the Australian Beef Expo, has sat on numerous advisory committees and has been nominated for many awards. For more on RCS: https://www.rcsaustralia.com.au/ ----    Shownotes are available at ARCHIVE | Terry McCosker: Resource Consulting Service (RCS) ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg 

“Regenerative agriculture can heal and save the planet.” – Charles Massy Charles Massy is an Australian fifth-generation farmer, a scientist, an author, an advocate, and a leading pioneer in the regenerative agriculture movement. Charles is among the scientists who believe we have entered a new geological epoch, the life-threatening Anthropocene, where human impact has permanently altered the Earth’s geology and sustaining systems, causing ecological destruction and extinction of species. His contribution to the regenerative agriculture movement has been widely praised and he is one of Australia’s most important voices making an impact in farming communities.   ----    Shownotes are available at ARCHIVE | Dr Charles Massy: Join the Revolution – We Are All Connected ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstr

So, the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. "The magical, marvellous thing about food on our plate is the sustenance we absorb, has a story to tell, it has a journey, and leaves a footprint. It leaves a legacy…. to eat with reckless abandon, without conscience and without knowledge, well folks, this ain't normal." And that quote is from Joel Salatin's book, "Folks, This Ain't Normal." My guest today is Joel Salatin. In this conversation, we chat about the changes to farming and what this means for the environment of not only the land but our bodies. We explore how the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. And look at the real nutritional, potentially emotional and physical differences between grass-fed and finished, and grain-fed meat. As Joel says, "If you are what you eat, you also are what you eat, eats." ----    Sh

Charlie started his Regenerative Farming journey 15 years ago. Previously he and his family had been farming conventionally on their 5,000-hectare property “Hanaminno” for over 35 years, in an industrial high input/ high output farming business model, heavily reliant on pesticides, herbicides and man-made fertilisers. After a series of epiphanies and through education Charlie found the Regenerative Agriculture movement, a movement which reflected his instinctive connection to the land and his ethos of producing quality food for his family and the world. Today, Hanaminno is managed using organic, biodynamic and holistic grazing principles. Charlie Arnott joins me to discuss one of the most important topics relating to the health of our planet and our own health - regenerative agriculture. We discuss holistic land management and the important role it plays in our environment. We know that nutrient-dense food is important for our health, but so too is the way it is grown.   ----  For more on Charlie Arnott, head

Today we are going to talk about the innovations in Dentistry, and my guest is Dr David Penn. After earning his dentistry degree from Sydney University, Dr David Penn opened a practise in Sydney's eastern suburbs. He had extensive training from two of the top aesthetic dentists in the world in the United States. He founded Southern Cross Dental Laboratories in 1983, and it has since developed into one of the world's top-tier, cutting-edge dental laboratories. In addition to his work as an educator and lecturer, Dr Penn gives a lot of talks on facial and cosmetic orthodontics. He has trained more than 1000 post-graduate students in the use of Invisalign, and in January 2015, he wrote and received accreditation for a distinctive post-graduate certificate in Aesthetic Orthodontics. A number of innovative dental appliances and equipment, including the Atlas Cabriolet orthodontic retainer, the Penn Composite Stent, and a series of accelerated orthodontic devices, were created by him as well. In 2015, the NSW Depar

Dr Swami Shankardev Saraswati is a western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, teacher, and Jyotish astrologer. He uses western mind-body medicine, including medicine, herbs, and supplements, combined with Eastern systems of healing and self-development. Dr Swami Shankardev Saraswati’s psychological practice combines Western and Eastern psychotherapy methods, including yoga philosophy, meditation, and other methods of awakening consciousness. The primary aims of therapy are to become more self-aware, autonomous, resilient, empathic, capable of intimacy, and able to journey into the deeper self to discover the hidden strengths, skills and abilities dormant in the unconscious (psyche).   For more on Dr Shankardev Saraswatil, head to his website: https://bigshakti.com/ For more on Yoga Nidra: https://bigshakti.com/shop/guided-meditations/yoga-nidra-sensations-chakra-rotation/   ----    Shownotes are available at Dr Shankardev Saraswati: The Importance of Relaxation

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy aims to optimise your well-being and improve your digital literacy online and advocates tips for better cyberpsychological health.   Jocelyn Brewer's website: https://jocelynbrewer.com/ For more on Metaverse Wellbeing, head to this website: https://metaversalwellbeing.com/ To follow Jocelyn: @thejocelynbrewer ----    Shownotes are available at Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a subst

Sleep is your built-in non-negotiable life support system. It's free. It's accessible. Its effects are profound on your physical, mental and emotional health, and you cannot hear that often enough.This week, we revisited sleep, as we often do. And I do not believe (and I know a lot about sleep), but I don't think you can talk about it often enough because it's like tapping a hoop along. You've got to keep that hoop going by paying attention to it, being vigilant, and just developing excellent sleeping habits.   Shownotes are available at HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep ----  Join the Unstress Health Community & Transform Your Life! https://bit.ly/3Uuxk2L Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and

David E McCarty MD FAASM attended medical school at Duke University, and completed an internship and residency in Internal Medicine in Boston, at Massachusetts General Hospital. He began his career practising primary care, but after a handful of years in practice, he followed his own white rabbit into a whole new world called Sleep Medicine. Dr McCarty learned the art from the great Dr Andrew Chesson (world-class physician, and past president of the AASM). While at LSU, Dr McCarty won some teaching awards, published a few papers, and it’s also where he developed the Five Finger Approach, which has remained the cornerstone of his teaching about patient-centred problem-solving, to this day, and is featured as the pinnacle for orienteering around the Isle. In addition to patient care and academic endeavours, Dr McCarty has had plenty of experience as a public speaker at regional and national meetings throughout his career.He retired from the practice of clinical medicine in 2021, to devote his energy to patient

Rosemary Clancy has been a Clinical Psychologist in Sydney for 20+ years treating sleep, mood, anxiety and substance use disorders. She completed a Masters degree in Clinical Psychology at Adelaide University, then worked as a Clinical Psychologist with SWSAHS, and since 2008 has been Snr Clinical Psychologist at The Sydney Clinic, Bronte. From 2014 she has been the specialist sleep psychologist at Sydney Sleep Centre, and the Director of letsleephappen.com.au   ----  Shownotes are available at Rosemary Clancy: How You Can Let Sleep Happen for a Happier, Healthier Life   For more on the Let Sleep Happen website: https://www.letsleephappen.com.au/ ----    Join the Unstress Health Community & Transform Your Life! Episode: https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstresshealth/  Facebook: https://fb.me/unstresshealth  Email: admin@unstresshealth.com     DISCLAIMER: This podcast provides general information and discussion about medicine, health an

Rosalba Courtney has a PhD in dysfunctional breathing and breathing therapy and has been published widely in the scientific literature. Rosalba believes breathing combined with movement, mind-body techniques, and other health practices can heal the mind and body and has developed a system called Integrative Breathing Therapy based on models and tools from her PhD. Rosalba offers online and face-to-face programs for individuals and groups. These programs include Breath Mind Body, Functional Breathing Retraining, Healthy Breathing Healthy Child and Altitude Power Breathing. In addition, she sees private patients at the Breath and Body Clinic in Avalon and Genbiome in Edgecliff, Sydney. ----    Shownotes are available at Dr Rosalba Courtney: How the Power of Breath and an Integrative Approach to Breathing Therapy can Transform Your Life ----    Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg    Connect with Dr Ron at Unstress Health  Instagram: https://www.instagram.com/unstr