Christopher Weedon

This month’s guided meditation is an invitation to pause, breathe, and step into August with clarity and renewal. Too often, we rush through life, carrying old weight that no longer serves us. In this practice, you’ll be reminded that nature doesn’t rush, and neither should you.With gentle affirmations and grounding breathwork, you’ll create space to release what’s heavy, welcome in fresh energy, and realign with your deeper purpose. August becomes more than just another month; it becomes a season of regeneration, abundance, and grace.

You’ve been through betrayal. Disappointment. Setbacks that made you question your worth. But here’s the truth: you owe YOU.In this episode, we get real about what it means to stop pointing fingers and start taking your power back. Whether you’re in a dark season or just tired of making excuses, this message is a wake-up call to rise, reset, and remember who you are.As a Christian, I’ve clung to promises like “consider it pure joy when you face trials” (James 1). And even if you don’t share that belief, this truth still stands: your story isn’t over. Your comeback starts the moment you decide you're done waiting for permission to grow.

What if the people saving lives felt like they were losing their own? In this raw and inspiring episode, host Christopher Weedon sits down with Dr. Todd Otten, a Navy veteran, board-certified family physician, and published author, who pulls back the curtain on a crisis hidden in plain sight: physician burnout.After decades of serving others, Dr. Otten hit a wall. Behind his professional success was silent suffering. Overwork, moral injury, and the weight of impossible expectations took a toll. But instead of giving up, he chose to speak out. From walking out of the clinic mid-shift to creating the groundbreaking documentary Suck It Up, Buttercup, Todd’s story is a testament to resilience, vulnerability, and the urgent need for systemic change in healthcare.

⚠️ Disclaimer: For the purposes of the conversation, and to illustrate coaching and vulnerability at its finest, we decided to publish this episode unedited and unfiltered. It’s real. It’s imperfect. And it’s one of the most valuable episodes we’ve ever shared.What happens when a leader shows up fully human, off-script, off-rhythm, and still refuses to quit?This is the most unfiltered episode of the Mentally Shredded Show yet. Host Christopher Weedon welcomes back growth strategist and coach Keesha Starr for a conversation that wasn’t polished and was profoundly honest and transformational.What was meant to be a simple Growth Accelerator recap became a powerful moment about identity, environment, and emotional resilience. From technical hiccups to raw reflections, nothing went as planned, and that was the gift.

What if your biggest obstacle could become your greatest strength? In this powerful episode of the Mentally Shredded Show, host Christopher DeShawn Weedon sits down with three inspiring voices: Brianna Paauwe, Brian Muscarella, and Brian “The Quadfather” Swift. Together, they explore how trauma, disability, and life-altering injuries have shaped their personal growth, mental resilience, and sense of purpose.From spinal cord injuries to mental health struggles, these guests open up about the highs, the lows, and what it truly means to reclaim your independence. Whether you're navigating recovery, burnout, or your own limiting beliefs, this conversation will remind you of the power of mindset, community, and consistent daily action.

Change can feel overwhelming. The unknown brings fear. But what if this moment, this very discomfort, is your invitation to grow?In this powerful 10-minute guided meditation, we help you ground yourself in the midst of uncertainty, release fear with compassion, and step boldly into the next version of you. Whether you’re navigating a transition, grieving the past, or stepping into something new, you’re not alone. This is your time to breathe, to trust, and to remember your power.You are not lost. You are becoming.Key Takeaways:

When your world falls apart, how do you rebuild? In this raw and riveting episode, Kyle Duford, partner at The Brand Leader and former creative for global giants like Nike and Doc Martens, opens up about losing everything: his marriage, his job, even his will to live. What followed was a journey through pain, rediscovery, and a spiritual reawakening that reshaped his identity and purpose.Kyle Duford isn’t just a branding genius. He’s a survivor, a truth-teller, and a man on a mission to help others heal. His story is a powerful reminder that reinvention is possible at any age, and that real strength begins with vulnerability.

Ever feel like you’re juggling everything and still dropping the ball? You’re not alone. This episode is a wake-up call for every entrepreneur stuck in the exhausting loop of delegation that doesn’t work. It’s time to stop managing tasks and start building something powerful with your team. If you’re ready to move from micromanagement to momentum, this conversation with Keesha Starr will change how you lead forever.

What happens when life doesn’t go as planned but ends up giving you exactly what you need? In this raw solo episode, Christopher reflects on turning 36, moving back home, and why over 2,500 job rejections couldn’t stop the mission. From leaving corporate in 2021 for the sake of mental health, to pursuing therapy, building a business, going back to school, and rediscovering purpose through football and failure—this is the story behind the brand.Whether you're questioning your path or quietly fighting to stay in the game, this episode is a reminder: you are not behind. You are becoming.

Feeling scattered or stuck? Welcome back to your monthly reset.This 10-minute guided meditation is your space to slow down, breathe deep, and reconnect with what matters. June marks the halfway point of the year, and instead of pushing harder, we’re choosing to ground deeper. This is your permission to pause, to release what no longer serves you, and to set an intention rooted in clarity, peace, and presence. Whether you're feeling overwhelmed, off track, or simply in need of stillness, this meditation helps you feel grounded, clear, and emotionally reset.

What does it take to rise from soul-shattering loss and rebuild a life rooted in strength, purpose, and healing?In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Dr. Cristi Bundukamara, also known as Dr. B, a psychiatric nurse practitioner, veteran, educator, and the founder of the Mentally Strong Method.After losing three of her children and her husband, Dr. B faced unimaginable pain, but instead of giving up, she transformed her suffering into a purpose-driven framework that empowers people to reclaim their lives. Her method blends clinical expertise, personal experience, and spiritual exploration in a way that redefines what it means to be mentally strong. Her process allows clients to unpack how to process pain, create space for grief, and turn personal tragedy into emotional clarity and spiritual strength.Whether you are navigating trauma burnout or spiritual conflict, this episode is a raw and honest guide to choosing healing over hiding.Dr. B shares how she

What does it take to rebuild your life after everything changes in an instant? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Natasha Best—a fighter, survivor, and unapologetic advocate who’s turning trauma into transformation.After an ATV accident left her paralyzed, Natasha’s life was flipped upside down. From relearning basic tasks to reclaiming her independence, her journey is a masterclass in mindset, grit, and grace. Now, she’s not just surviving—she’s showing up to help others thrive, in and out of the disability community.This episode isn’t just for paraplegics. It’s for anyone stuck, healing, or searching for purpose after pain.

What happens when clarity meets action and community becomes your catalyst for growth? In this energizing episode of The Mentally Shredded Show, host Christopher Weedon teams up with executive coach Keesha Starr to break down the mindset and strategy behind sustainable success.From casting vision to cultivating deep roots, this conversation will challenge how you lead yourself and others. Whether you’re building a business, leading a team, or stepping into your next level, this episode brings the tools and truth to get you moving.

What does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth.Through gentle awareness, grounding affirmations, and intentional stillness, this guided meditation reminds us that healing is a practice—not a destination. Whether you’re overwhelmed, burnt out, or simply seeking peace, this episode offers space to pause and reset.

What does it look like to keep showing up when life won’t slow down? In this raw and real episode of The Mentally Shredded Show, host Christopher Weedon opens up about the weight of juggling school, foundation work, and his weekly podcast commitment—without losing sight of the bigger mission.Echoing his late Pa’s wisdom—“sometimes you have to do things you don’t want to do”—Christopher shares a heartfelt reflection on the sacrifices, the struggle, and the soul work that leadership demands.This episode is for anyone feeling overwhelmed, unmotivated, or uncertain about their next step. Through lived experience and hard-earned wisdom, Christopher unpacks what it truly means to walk the gritty path of purpose, when comfort is no longer an option.

What does it take to climb the height of Everest in 25 hours—and come back from the edge of physical and emotional collapse? In this powerful episode of The Mentally Shredded Show, we sit down with world-record-holding athlete and CrossFit coach Parker Fontecchio to explore the raw, unfiltered journey of pushing beyond limits and finding purpose through pain.Parker has flipped cars, broken world records, and carried dumbbells around Lake Tahoe in the dead of winter—all to raise awareness for veteran suicide and men’s mental health. But his most challenging moment came after the spotlight, when his body shut down and he was left unable to lift a phone, a fork, or even walk without help.Together, we unpack the lessons from his 25-hour rope climb—equivalent to summiting Mount Everest—and the mental toll that followed. We talk about ego, injury, recovery, and what it really takes to keep going when the lights go out. This isn’t just about athleticism—it’s about identity, healing, and why we all need a village.

What does it take to rise from the ashes of adversity and compete on the world’s biggest stage? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with two-time Olympian Roy-Allan Burch—a man whose story redefines grit, grace, and mental strength.From growing up in Bermuda and swimming his way to the Olympics, to suffering a devastating injury that forced him to relearn how to walk, Roy opens up about the highs and lows of his journey. Together, they unpack what it means to develop a champion’s mindset, embrace stillness, and stay curious in the face of uncertainty.Whether you're chasing a dream, healing from a setback, or searching for deeper purpose—this episode is your reminder that your pain doesn’t disqualify you... it prepares you.Roy shares how he turned pain into purpose, what he learned from competing with the world’s best, and how he uses presence, gratitude, and inner work to stay aligned with his power.

Are you feeling the pressure to drink at work events, happy hours, or client dinners? In this episode, I sit down with our clinical partner, Kristin, to dive into her powerful blog post, Alcohol Culture at Work: How to Stay Sober in Social Settings. We talk about how alcohol has become woven into professional environments — and how you can protect your sobriety, wellness, and authenticity without missing out on opportunities.Kristin is a Licensed Clinical Mental Health Counselor (LCMHC) and founder of Silver Lining Counseling. She shares practical tools and empowering strategies to help you navigate social settings, manage peer pressure, and stay aligned with your personal goals.Whether you’re sober curious, in recovery, or just aiming for a healthier lifestyle, this conversation will help you step confidently into your power.

Kristin from Silver Lining Counseling shares a powerful reminder from our latest episode: You don’t owe anyone an explanation for choosing your health and standing in your truth.Tune into The Mentally Shredded Show for the full conversation on reclaiming your power and navigating alcohol-heavy work cultures.

Welcome to April’s edition of Meditation Wednesday on The Mentally Shredded Show.