Women In The Business Arena

Most people are hoping for greener pastures. There is some idea that eventually life will smooth out, money will flow easily, and we eventually achieve balance, ease and freedom, but what happens when life doesn’t seem to stop coming at you. How do we navigate business, when our life seems to keep getting in the way? From Laura and I’s experience, life never stops coming at you, so to succeed and find liberation we have to learn to embrace it. This episode is all about how to handle your day-to-day life challenges and succeed, despite it. This will change how you view the struggle.  Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/wor

I believe it is really important to focus on ONE thing. In today’s world, most business owners are doing multiple things, businesses, ventures, projects and because of this, they are diminishing their impact and income. Focusing on multiple things means it will be even harder to achieve freedom and fulfillment. Laura and I explore what it means to focus on ONE thing. We dive into how important it is to know what your one thing is and to stay in your lane. This is a powerful episode you don’t want to miss.  Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes) > Want to join a com

Today, we are finally diving into the topics of marketing and sales. We spend a lot of time talking about the inner aspects of succeeding in business, but we can’t talk about liberation in business without addressing two key components to success: marketing and sales. Most business owners are obsessed with marketing, whether it is avoiding it, spending all their time doing it or just worrying about it. We talk about the difference between marketing and sales and why focusing on marketing can be the downfall for many women in business. There are so many threads we can pull from this episode, but it is a great overview of my philosophy on marketing and sales.  Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastat

Too many women are constantly giving to others, moving around other’s needs, and sacrificing their well being for the well being of others. We need to re-balance the books on giving and receiving. This is a really relevant and vulnerable topic for me right now and I share some of my experiences and realizations as I am integrating this in my own life. Someone actually told me that I need to learn to take more than I give and this was a very uncomfortable idea for me, so I decided to bring it into an episode. If you have a bank full of credit because you have spent your life giving to others, this is a good episode for you. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( W

This week we wanted to pull on a previous thread. We had a request to talk a little bit more about how to align our businesses with our essential selves. This is a core topic in the work that I do because the more alignment we create with our natural gifts and strengths, the more ease, balance and success we can create in our business. Of course, before we can align our business with our authentic self, we have to know what that self looks like.…not the one we have been for others, or the self we have taken on to survive, but the wise, whole and intuitive self we were born with. Yes, this week we get a little spiritual. This is a deep dive but a rewarding one. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyasta

Women for centuries have been moving out of their own alignment, out of their own gifts and intuition, in order to accommodate others and to succeed in a very patriarchal world. I have definitely seen this as a theme in business.  So many women are exhausting themselves trying to run their business out of alignment with themselves. I decided a long time ago that I was done moving for anyone else, but recently it is something I have been thinking about a lot more. This is really the core of my mission…I want to provide a path for women to trust themselves, to honor their unique gifts and to learn to STOP MOVING. This is probably hands down my favorite episode so far. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://ww

So as we move into the new year, everyone is thinking about goals and resolutions, and it is a great time to do that, but today we wanted to look at it from a different viewpoint. Most people look at what else they want to create, adding another layer of to-dos to their already busy plate. We wanted to look at how you could frame your goals and resolutions from what you can subtract out of your life this year. What could you let go of, disengage from and erase from your life that would give you more freedom, joy and space? This episode caused both of us to re-evaluate what we want to create this year from the perspective of subtraction.  Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-wom

We wanted to dive into the juicy topic of balance. There is so much talk, both positive and negative around work/life balance. Everyone is either trying to achieve more balance in their lives or rejecting the idea of balance completely. I actually think it is time to re-define what balance for ourselves. Imbalance leads to exhaustion, overwhelm and struggle. So today, Laura and I are talking about how to find more balance. We also veer into the topic of the masculine and feminine and some perspective on the imbalance we perceive in the world. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-no

Today, we are tackling the topic of time. This is not just a tongue twister, but one of the biggest issues that women in business are struggling with. I don’t know a single person that feels like they have enough time. There is a lot of talk about time management, but we also wanted to explore our perception around time. How do we shift the way we see time? How do we get back on top of our time? This is a great episode as we approach the holidays and the end of year.   Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes) > Want to join a community of women who are changing the way we

Last week we dove into the topic of looking at business from a feminine lens. We felt that there was so much more to discuss, so we are tackling part 2 today. The business world is dominated by a masculine lens. The practices, structures and philosophies are all masculine. I have seen women contort themselves to fit into these structures instead of feeling like they can operate their business in a way that is more authentic to themselves. What does operating in a feminine way even mean? Check out this episode for some reference points and resources. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/w

Let’s be honest, the business world is dominated by a masculine lens. The practices, structures and philosophies are all masculine. I have seen women contort themselves to fit into these structures instead of feeling like they can operate their business in a way that is authentic to themselves. So today, we are exploring what it is like to look at business through a feminine lens. This is Part 1 and we will offer a Part 2 next week. This is a big topic, but one that is important for our success. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-love-notes ( https://bit.ly/worthy-love-notes) > Want to join a community of

I see a lot of women struggling with their life partners around their business. What do we do when our partners are not backing us up in our business? We can try to create alignment as much as possible, but when that doesn’t work, what do we do?   We talk about this topic from all sides because honestly, having a business is a family affair. We also talk about how important it is to stay in integrity with yourself and trust yourself even when your partner is pulling you in a different direction. This is a powerful episode and we barely brushed the surface of this topic.  Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/wort

Myths and fairy tales about how to succeed in business are rampant in the marketing world and in social media. Today, we are bringing to light the mythical creatures that roam in the business forest so you can avoid these beasts and create a sustainable and successful business. Some of the fairy tale stories we cover are overnight success, passive income and oh how easy it is to succeed in business. Sadly, we have all bought into the fairy tales at one time or another. What we really want to communicate in this episode is that in order to really succeed in business and experience liberation we need to embrace the truth. This is a fun and liberating episode. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattm

As women, we are often juggling different care roles and as mother’s we have a particular challenge with navigating motherhood and business. Today we wanted to talk about mother’s guilt or carer’s guilt and the way we can often feel torn by not having enough time or energy to give to everyone and everything we care about. As business owners, most of us love our businesses, but we also love our family, hobbies or the parts of lives that pull us in a different direction. We talk about some of our experiences in this area and some strategies for making it easier to balance our work and lives.  Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bi

It is that time of year when so many business owners start losing momentum as they move into the holidays. So today we wanted to talk about some perspectives and strategies on how to keep your momentum moving in your business through the holidays so you can start off the new year right. What happens with so many business owners is they start slowing down now, lose attention and energy moving into the holidays. By the time they are back in their business in the new year it takes ages to get results. We talk about why our energy in our business matters and we can’t afford to check out for months at a time without it seriously impacting our business. We are NOT talking about pushing through, but instead being very mindful and strategic for the next few months. This is an important and relatable episode for all business owners. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Busin

It is so important to stabilize your business before you focus on growth. In this episode, I am talking about stabilizing your business by stripping it back to the basics. In my experience, too many women are trying to grow or scale an unstable business. Ultimately, this doesn’t work, so either they don’t end up growing their business or their business falls like a house of cards. We talk about what it looks like and feels like to have a stable business. Our talk leads into some great conversation around not just business but learning to align our business with our essential self. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.com/worthy-women-collective/ ( Worthy Love Notes).https://bit.ly/worthy-lo

In today’s episode, we wanted to pull a thread on another one of our episodes around money. We have talked about investing in your business and valuing yourself, but today we wanted to talk about profit and specifically why profit comes before impact. Many women including myself are focused on impact. We want to change the world, support others and really contribute to the lives around us. We often struggle to tie in the importance of profit to our impact equation. Women can do some much in the world when we are in power and that includes financial power. This is a good conversation around why we need to be focused on making a profit in our businesses. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox? Sign up for myhttps://www.sonyastattmann.co

How well do you manage your energy? In today’s episode, we are looking at how to manage your energy at the same time you are trying to manage a business, because let’s be honest, sometimes running a business is intense and we feel exhausted. Laura and I talk about the difference between the times we just feel tired because we are busy, but everything is great, and other times when exhaustion is a sign that something in our business isn’t working. I believe energy is our most precious resource, without it, you can not run your business. In order to manage your energy effectively, you have to do it deliberately. It is so much better if you have a plan instead of waiting till your resources are depleted. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into y

Today, we wanted to talk about perfectionism and really look at it from two points of view: How we as business owners get stuck in perfectionism when we are trying to serve our clients. How we expect perfectionism with our own mentors and the people in our lives who support our journey. We as business owners can get stuck in the loop of trying to be perfect and give our all to our clients, but we are human and sometimes we make mistakes. So what do we do when we make a mistake as a business owner? How do we own it and move through it? On the other hand, we are all responsible for perpetuating this struggle with perfectionism because we still expect the people we are paying for services to not make mistakes. The true path to success requires us to embrace imperfection, failure and skill-building. This is a real conversation about our humanity and transparency. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.c

We thought it was time to talk about competition and collaboration. When women are still struggling for equality in the world, why are we keeping each other and ourselves down with competition and comparison? We rip off the surface idea that competition is a shameful thing and talk about why all women can hit these feelings from time to time. We actually explore WHY feelings of competitiveness, jealousy and insecurity can come up, and what we can do to navigate them in our business and life. I talk about why getting clear about your lane is one of the most important things you can do. When we handle our own feelings, collaboration over competition comes naturally and we can pull all women up. Find More Support For Women In Business: > You can find free gifts, opportunities to contribute & more athttps://www.sonyastattmann.com/listen/ ( Women in the Business Arena) http://womeninthebusinessarena.com/ > Love this podcast? Need a little weekly pick-me-up delivered straight into your inbox