Whine Down With Jana Kramer

Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes! Sarah tells the story of how a devastating career change helped lead her to a longtime passion. And Sarah opens up about how she got out of a “rut” with her husband.See omnystudio.com/listener for privacy information.

The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story.  Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby.  And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth.See omnystudio.com/listener for privacy information.

It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective.  Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles. See omnystudio.com/listener for privacy information.

Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show. Mary opens up about her miscarriage and what life will look like going forward. And, she lets us in on who is behind the most drama on this season of Selling Sunset!See omnystudio.com/listener for privacy information.

It can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story.  Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she’s ready to share that experience with Jana, along with her lessons on trauma and healing. Plus, Jasna has advice for anyone feeling confused on how to confront negativity, both at home and around the world.See omnystudio.com/listener for privacy information.

The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past. And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack’s change of heart, and what the chemistry was REALLY like after they left the pods.See omnystudio.com/listener for privacy information.

Jana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”.  Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits!See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.

 Jada Pinkett Smith sits down with Jana and NOTHING is off limits!  We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith.  And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time. See omnystudio.com/listener for privacy information.

October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor. Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends. Plus, Chloe shares advice on how to cut toxic people out of your life.See omnystudio.com/listener for privacy information.

Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump.  She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting.  Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other??See omnystudio.com/listener for privacy information.

Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth. Find out why you need to make a “Playbook” and how it can help you find more joy in your life. Plus, Stephanie reveals how to fight negative self-talk and replace it with constructive and positive self-talks.See omnystudio.com/listener for privacy information.

Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget. Kelly opens up about how she faced grief in the early days of her loss, and how she’s rebuilt her life while honoring his memory. Plus, Kelly tells us about testing her physical strength on the new season of “Special Forces”!See omnystudio.com/listener for privacy information.

Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!!  We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom. Plus, we hear the story of what happened when Jace called Allan “dad”… to Jana’s ex!See omnystudio.com/listener for privacy information.

The legendary Matthew McConaughey is hanging out with Jana to discuss some valuable life lessons you NEED to share with your kids! Matthew bares all about his strained relationship with his mother and offers advice to anyone struggling with their own parents.  Plus, find out why it's important to play "hard to get" when trying to get your kids to tell you something. See omnystudio.com/listener for privacy information.

Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth. Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money. You need to hear these simple adjustments you can make to see a complete change in your life!See omnystudio.com/listener for privacy information.

 Jana and her friends totally fangirl when DAVID SILVER HIMSELF joins Whine Down! Brian Austin Green (Beverly Hills 90210) and his partner Sharna Burgess (Dancing with the Stars) get real about the power of communication in their relationship, which is why they started their own podcast! Plus, Jana reveals a hilarious truth about the one thing that annoys her about her fiancé Allan.See omnystudio.com/listener for privacy information.

Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends.  Learn how to deal with death and all the feelings that come along with it, even if it's a topic you do not want to face. See omnystudio.com/listener for privacy information.