Melanin&headwraps Podcast

This is not a goodbye but more so a talk to you later. Stay tune for Season 4!!

Tune in as T’Keyah have much needed conversation with mentor and social justice advocate Kim Douglas surrounding mental health in the black community and coping mechanisms during this time. It’s vital that we’re taking care of ourselves mentally and emotionally during this pandemic.

Tune in into another episode as T’Keyah discuss the importance of taking a break. It’s okay to keep pushing forward but know when it’s time to pause.

Be mindful of who you go to at a time of need. Everyone is not suppose to know your story and everyone is not suppose to be in your life. Tune in as T’Keyah discuss the importance of seeking discernment of who should and shouldn’t be in your life.

With all the negativity that we are experiencing it’s vital to see the light in the darkness. Tune in as T’Keyah discuss the importance of shinning light and spreading your gift into other’s lives.

Having a selfish mentality won’t help anyone. We either be there for our brothers and sisters or we don’t. We either love, uplift, and support one another or we don’t. There is no in between. Tune in as T’Keyah discuss the importance of minding your business when necessary.

We lose ourselves when we focus on other people and what they have going on in their lane. Your only focus should be you, what you have going on in your lane, and your pace. You’re not suppose to move like everyone else because you’re running your race. Tune in as T’Keyah discuss the importance of being mindful to move at your own pace when living your own life.

We are in the trying times but the best thing that you can do is stay lifted and continue to push forward.

Your bad place is not for eternity. Your trials and tribulations is only temporary. Everything happens for a reason to help you grow and realize that this too shall pass.

New levels bring negativity. Tune in as T’Keyah discuss the importance of doing things for yourself and not for others. You’ve been working hard so Give yourself the respect you deserve!

My grandmother would always say, “Your story is not your own”. I never knew what she meant until I became an adult. Tune in as T’Keyah discuss the importance of embracing your stories, healing, and sharing.

Take the time to slow down and check on yourself. You can’t be good to anyone if you aren’t good to yourself. Tune in as T’Keyah discusses the importance of mentally and emotionally checking in on yourself during mental health awareness month.

Having healthy outlets to release your emotions is beneficia for your health mentally, physically, and emotionally. Tune in as T’Keyah discusses ways to cope with stress.

You are not meant to be in everyone’s life and everyone isn’t meant to be in your life. Why? You aren’t for everyone. Tune in as T’Keyah discuss the importance of accepting that everyone can’t and will not go where you’re going on your journey.

We tend to be our own worst critic and feel that we have to be a certain person or be in a certain place in our lives to thrive. That’s not the case at all. Tune in as T’Keyah discuss the importance of being patient with yourself and recognizing the beauty of your personal journey.

If you only speak negative things into your life, that’s exactly what you’ll receive but if you change the narrative and only speak positive things into your life, that is what you’ll receive. Tune in as T’Keyah discuss the importance of reaping what you sow. Words are powerful and what you speak over your life will tend to manifest itself. What are you going to do, be positive or be a negative Nancy?

During this time it’s vital to take care of yourself but not forgetting to just be grateful through all of this. Tune in as T’Keyah discuss the meaning of Relax, Relate, Release.

How are you doing during this quarantine? How are you taking care of yourself. This is the trying season. We’re all being tried and we have to finds ways to be at peace. It’s so easy to fall into a dark place but stay in good spirits and smile. Tune in as T’Keyah discuss the importance of channeling your inner peace during this trying time.

During this challenging time find peace and joy. Take this time to check yourself, take care of yourself, and build yourself. Tune in as T’Keyah release positive vibrations to help you get through this heffa name “Rona.”

Tune in as T’Keyah sit and have a knowledgeable conversation with America’s #1 Mental Wellness Ambassador, Lakiesha Rushell herself. She discuss mental health in both adults and children. Grab a pen and paper, you’re going to receive some jewels. Raw and real-ness, get it here on the third episode of Healing Series.