Thrive Forever Fit With Jay Nixon

Manifesting Weight Loss  Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In today’s episode I discuss the power and importance of manifesting weight loss. What you BELIEVE matters!  I’m also going to share my power daily affirmation/manifestation that you can use to create the life and wellness you desire.  Manifestation Message From Jay: I encourage you to speak these words aloud today and every day you seek an extra dose of motivation and unwavering belief in your journey. Know that you are exactly where you need to be, and your true greatness is merely one decision away.  Embrace this truth and let it fuel your path towards a life filled with purpose and fulfillment. Trust in your innate potential and remember that you hold the power to create the extraordinary. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ I am breaking

The Connection Between Sleep and Weight Loss Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet  ✅ No Pills, Potions or False Promise To Purchase  ✅ Expert Level Support and Accountability  ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever In today’s episode I discuss the importance of quality sleep and the crucial role it plays in weight loss.  Here are a few reasons why sleep is so important: Sleep affects appetite hormones: Sleep deprivation can disrupt the balance of hormones that regulate hunger and fullness, including leptin and ghrelin. This can lead to increased feelings of hunger and cravings for high-calorie foods, whi

Stop Suffering From Chronic Pain, Anxiety, PTSD and Trauma with Jamie Mustard (Part 2 of 2) Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet  ✅ No Pills, Potions or False Promise To Purchase  ✅ Expert Level Support and Accountability  ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever In today’s episode I chat with Dr. Eugene Lipov and Jamie Mustard about their groundbreaking new book The Invisible Machine: The Startling Truth About Trauma The Scientific Breakthrough That Can Transform Your Life.  They are the pioneers of the Dual Sympathetic Reset Procedure their groundbreaking revelation that psychological trauma manifests as

Stop Suffering From Chronic Pain, Anxiety, PTSD and Trauma with Jamie Mustard (Part 1 of 2) Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet  ✅ No Pills, Potions or False Promise To Purchase  ✅ Expert Level Support and Accountability  ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever In today’s episode I chat with Dr. Eugene Lipov and Jamie Mustard about their groundbreaking new book The Invisible Machine: The Startling Truth About Trauma The Scientific Breakthrough That Can Transform Your Life.  They are the pioneers of the Dual Sympathetic Reset Procedure their groundbreaking revelation that psychological trauma manifests as

Mindset Reset Training #6: Up Level Your Life: How To Create A Circle Of Success Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In this episode, I discuss how to up level your life by creating a circle of success.  You'll learn about the importance of surrounding yourself with like-minded individuals who support and inspire you to achieve your goals.  I'll explore the impact that your social circle can have on your mindset and success and provide practical strategies to build a circle of success.  By the end of this episode, you'll be equipped with the tools to create a supportive and empowering social circle that will help you reach new heights of success.  Tune in if you're ready to up level your life and surround yourself with individuals who will help you achieve your goals

Mindset Reset Training #5: The Power of Momentum: How to Fortify a Winning Mindset Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In this episode, I discuss the power of momentum and how to fortify a winning mindset. I You'll learn about the importance of cultivating positive momentum and how it can impact your mindset and success.  I'll provide practical strategies to create momentum in all areas of your life and explore the role that mindset plays in maintaining that momentum.  By the end of this episode, you'll be equipped with the tools to create a winning mindset and maintain positive momentum in your personal and professional life.  Tune in if you're ready to harness the power of momentum and achieve your goals with a strong and resilient mindset. If you love the show, i

Mindset Reset Training #4: Mastering Your Mind: The Battle Between Your Inner Coach & Inner Critic Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In this episode, I delve into the battle between your inner coach and inner critic.  You'll learn about the role that your inner coach and inner critic play in shaping your mindset and how to differentiate between the two.  I'll explore the impact that negative self-talk can have on your mindset and provide practical strategies to silence your inner critic and amplify your inner coach.  By the end of this episode, you'll be equipped with the tools to master your mind and create a more positive and empowering mindset.  Tune in if you're ready to take control of the battle between your inner coach and inner critic and achieve succes

Mindset Reset Training #3: The Hidden Enemy Within: How Limiting Beliefs Sabotage Your Success Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In this episode, I discuss how limiting beliefs can sabotage your success.  You'll learn about the different types of limiting beliefs and how they can hold you back from achieving your goals.  I'll explore the impact that these beliefs can have on your mindset and provide practical strategies to overcome them.  By the end of this episode, you'll be able to identify your own limiting beliefs and take action to transform them into empowering beliefs that support your success.  Tune in if you're ready to unlock your full potential and overcome the hidden enemy within. If you love the show, it would mean the world to me if you'd like it

Mindset Reset Training #2: Discover Your Inner Compass: Why Core Values and Mindset Go Hand In Hand Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In this episode, I discuss the importance of discovering your inner compass and how core values and mindset go hand in hand.  You'll learn about the power of identifying your core values and how they can guide your decision-making process.  I'll also delve into the connection between your mindset and your values, and how aligning the two can lead to a more fulfilling life.  By the end of this episode, you'll have a better understanding of yourself and the tools you need to create a life that's true to your values.  Tune in if you're ready to discover your inner compass and take the next step towards a more meaningful life. If yo

Mindset Reset Training #1: Fearless and Free: Conquer Your Fears & Live Your Best Life Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  In this episode I share two simple techniques to help you conquer your fears and live your best life.  You will learn about the power of shifting your mindset and how you can use visualization and affirmations to overcome your fears.  I emphasize the importance of taking action and encourage you to embrace the feeling of being fearless and free.  This episode is perfect for anyone who wants to improve their mindset and take control of their life. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain an

Aggressive Patience   Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet  ✅ No Pills, Potions or False Promise To Purchase  ✅ Expert Level Support and Accountability  ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever In today’s episode I discuss the idea/concept of “Aggressive Patience ” ~ TY to Andy Frisella for initiating the thought process.  I don’t know if this will make any sense, but here ya go ~ brain dump by Jay:  The aggressive pursuit of success (goals, dreams, purpose, happiness, wealth, health, positive connections: AKA what I refer to as ABUNDANCE)…Coupled with the peace of mind that I’m on the right path wit

Answers to the Top Two Weight Loss Questions You're Dying to Know Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet  ✅ No Pills, Potions or False Promise To Purchase  ✅ Expert Level Support and Accountability  ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever In today’s episode I answer two of the most popular questions I get on how to lose weight.  Question #1: How much should I eat?  -Your view point on Food ~ viewing it as fuel.  -People who need to have a snack typical have a dysfunctional relationship with food -you talk about what you do.  -How you teach people to recreate their relationship with food -You under

Dr. Ardavan Asile “The standard for spinal surgery in America is dishonest and dangerous.” Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever “The standard for spinal surgery in America is dishonest and dangerous.” ~ Dr. Ardavan Asile Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics. He earned his MD from New York Medical College and completed his residenc

Stop Wasting Money On Powdered Collagen Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: Elite Collagen

Myth Buster Weight Loss Edition: Carbohydrates Are Essential For Life Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Truth: There is NO such thing as an essential carbohydrate! That statement is 100% factual and non-debatable, but let's be honest, the carb community hates it and will try to come up with every scenario in the book to make it not true. But it's as "they" like to say science. Now let's dissect the statement. It doesn't say they you shouldn't eat carbohydrates. It doesn't say

The 4 Phases of Weight Loss ~ Love Edition Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: Thrive Forever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever The weight loss cycle can be described as a series of steps that an individual goes through in order to lose weight. The specific steps and duration of each step can vary depending on the individual, but a general cycle includes the following: 4 Phases of The Weight Loss Journey Phase 1: Honeymoon Phase 2: Discovery Phase 3: Flow or Plateau Phase 4: Conquer or Quit The weight loss cycle can be a cha

Weight Loss Without Deprivation SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever You CAN Lose Weight Without Depriving Yourself! Here are some tips for losing weight without feeling deprived: 1. Practice Mindful Eating: Instead of rushing through your meals or eating on the go, take time to sit down and focus on your food. Pay attention to the flavors, textures, and aromas, and savor each bite. This can help you slow down and avoid overeating. 2. Incorporate More Whole Foods: Focus on eating more whole, nutrient-dense foods such as grass fed and finished beef, free-range cage free chicken and eggs, healthy fats like avocado oil and grass fed ghee, low glycemic carbohydrates like berries, broccoli and asparagus. These foods are naturally lower

Peloton Community, Connection and Commitment With Crystal O'Keefe Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out. Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach. As an early adopter of Peloton in 2016, the podcast has documented the evolution

Let’s Go Win With JM Ryerson Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever As a founder and leader, JM Ryerson has built and successfully exited two companies that have created personal and financial freedom. The Let’s Go Win process has allowed JM to transform himself into the leader he is today, and in turn has given his companies the foundation and tools to propel to success. Now, JM helps high-performing leaders define and execute their own individual leadership styles in order to

Is Your Relationship Making You Fat? Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. SPONSOR: F.L.E.X. ~ Visit: ThriveForever Fit F.L.E.X. For Details Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet ✅ No Pills, Potions or False Promise To Purchase ✅ Expert Level Support and Accountability ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever Have you ever stopped to think about your relationship with food? Is it healthy, or is it abusive? Your relationship with food might be the very thing that is making it difficult for you to lose weight and get healthy. The most common signs of a bad relationship with food are Overeating, Stress Eating, and Obsessing (over-thinking) about food. Overeating is a common problem that many people face, and it ca