Synopsis
Answering your health, fitness and fat loss questions
Episodes
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![Ep. 626 - QampA - fasting, training when ill amp disordered food behaviours]()
Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours
15/12/2023 Duration: 52minWe cover:When to train or not when illLong term change for long term resultsFasting and fasting around your cycleThe power of community& Glute stim! ESGfitness.co.uk/commit
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![Ep. 624 QampA - PMS amp mood, Types of deadlift amp managing social events]()
Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events
07/12/2023 Duration: 43minCommit Types of deadliftsTempo workPMS & mood& managing social events ESGfitness.co.uk
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![Ep. 622 - Life hacks to get in shape amp stay in shape (commit42 sneak peak)]()
Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak)
03/12/2023 Duration: 11min(commit42 sneak peak) Join commit 42 here for more.
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![Ep. 623- December challenge pep talk- how to mentally approach December]()
Ep. 623- December challenge pep talk- how to mentally approach December
03/12/2023 Duration: 08minSeeing December as a challenge & how to mentally approach it Coaching info here
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![Ep 621 - ☃️ fat loss in December?]()
Ep 621 - ☃️ fat loss in December?
01/12/2023 Duration: 12minThoughts on fat loss in December. & going into December (no matter what your goal) with intent. Join commit42 here
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![Ep. 619 - QampA -]()
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![Ep. 616 - QampA❓ -Will you always need a coach? Making good choices when hungryamp Front squat v back squat]()
Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat
22/11/2023 Duration: 51minFull team Q&A - what a treat!!!Front squat v back squatMaking good choices when hungrySharon fruit, Puck yes or no &more! ESGfitness.co.uk
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![Ep. 615 - F**K average (commit42 - something a bit different)]()
Ep. 615 - F**K average (commit42 - something a bit different)
19/11/2023 Duration: 24minFind out more here @ESGfitness
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![Ep. 613 -QampA]()
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![Ep. 612 - QampA]()
Ep. 612 - Q&A
13/11/2023 Duration: 44minMaintaining a positive mindset, What to do if you fall out of routine,} Menopause & protein timing, Shift workers & does eating healthily get easier For coaching: ESGfitness.co.uk
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![Ep. 611 - Do you feel you need to over restrict to see results?]()
Ep. 611 - Do you feel you need to over restrict to see results?
13/11/2023 Duration: 08minDo you feel you need to over restrict to see results? This is for you Apply for coaching here
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![Ep. 610 - QampA - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team]()
Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team
06/11/2023 Duration: 59min3 out of 4 ain't bad! - Andy & Ruth join me to answer your awesome Qs!➡️ How Ruth Joined the coaching team➡️ Creatine weight gain expectations➡️ body fat measures➡️ Foster parent héros!➡️ How to reduce overwhelm➡️ Trusting yourself&much more!Enjoy ❤️ ESGfitness.co.uk
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![Ep. 609 - Life ethos: F**K average]()
Ep. 609 - Life ethos: F**K average
06/11/2023 Duration: 11minEmbrace not being average. Apply for coaching here
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![Ep. 608- QampA]()
Ep. 608- Q&A
01/11/2023 Duration: 43minQ&A with @claire_esgfitness ❤️➡️The benefits of shorter workouts
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![Ep. 607 - QampA ✨Overwhelm reframe, PCOS,]()
Ep. 607 - Q&A ✨Overwhelm reframe, PCOS,
31/10/2023 Duration: 37minCoaching info. PCOS and inositol Capacity for LIFE Darker mornings the Fat Dr
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![Ep. 606 - Pep talk (why you dont want to be normal]()
Ep. 606 - Pep talk (why you don't want to be normal
30/10/2023 Duration: 14minEp. 606 - Pep talk (why you don't want to be normal
